What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 11am - 2pm Sunday 11am - 2pm

Grounds Jiu Jitsu

Home
United States
Denver, CO
Grounds Jiu Jitsu

Where Families Play, Train, and Grow Together Screen-Free Fun, BJJ, and Yoga for All Ages. Where play meets purpose!

We’re more than just a place to train—we’re a vibrant community hub where families can play, connect, and grow together. Welcome to GROUNDS – Where Play Meets Purpose! Located in Lakewood, Colorado, we offer screen-free play, Brazilian Jiu-Jitsu (BJJ) for all ages, and yoga for every level. Our “Warrior Play” programs help kids develop confidence and coordination, while parents can relax in our cozy Play Café. Whether you’re training together as a family or on your own, GROUNDS provides an inclusive space where you can grow both physically and mentally. Join us for BJJ, yoga, or family classes, and enjoy a 30% new member discount! Discover a place that blends health, fun, and community – Start your adventure at GROUNDS today!

01/15/2026

Train with legends at Grounds, the world-famous HQ of 🥋 Mike and Sheena deliver top-notch instruction that everyone can thrive with. Highly recommended by students!

01/13/2026

Train with the best at the world-famous HQ of 🥋 Mike and Sheena make learning accessible and fun for everyone. Don’t just take our word for it—experience it yourself!

01/08/2026

Train like a champion at BJJ Grounds Colorado. Build strength, confidence, and real self defense skills through Brazilian Jiu Jitsu training for all levels. Start your journey today.

01/06/2026

New to Jiu Jitsu or leveling up your game? BJJ Grounds Colorado welcomes beginners and experienced grapplers with expert instruction for every level. Sign up for your first class today.

01/01/2026

Wishing you a New Year overflowing with positivity and purpose.

12/25/2025

Sending cozy Christmas vibes and cheerful moments your way.

12/18/2025

Get stronger, more confident, and empowered through BJJ at Grounds Colorado. 🥋 Train self defense, build real skills, and join a supportive community that helps you grow. Enroll today!

12/16/2025

Let the lights of Hanukkah brighten your spirit and uplift your days.

12/11/2025

Confidence starts young! 🥋💥 Help your child grow strong, focused, and confident through Brazilian Jiu-Jitsu at BJJ Grounds Colorado.

12/09/2025

Empower yourself with real self-defense that works. 💪🥋 Build strength, confidence, and control on and off the mats.

12/04/2025

You don’t need to be in shape to start BJJ. Jiu-Jitsu gets you in shape. 💪🥋
Start where you are and level up with every roll!

12/02/2025

Level up your game, one roll at a time. 🥋💪
Train smart, train consistently. Even once a week makes a difference!

Address

9191 West Jewell Avenue
Denver, CO
80232

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	11am - 2pm
Sunday	11am - 2pm

Website

https://grounds.blog/

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Colorado’s Holistic Martial Arts

Experience your peak mental, emotional, and physical whole health wealth by trying something new! Learn Self-Defense + Jiu-Jitsu + Kickboxing + Meditation + Nutrition + Lifestyle + Fun + Confidence + Flexibility + Community + Stress Relief +Fitness + Discipline + Focus + More! Open 7 days a week, with classes for ages 4+