Klein Physical Therapy, P.C.

12/15/2025

🎄12 Days of Pelvic Floor Health 🎄

The holidays are joyful, but let’s be honest, they can also throw your self care out the window. That’s why we created this special blog full of simple, effective tips to keep your pelvic floor supported through the season and beyond.

Whether you’re pregnant, postpartum, or just trying to stay consistent, these daily tips are for YOU.

From hydration and posture to breathing and mobility, t’s all here.

🎁 Bonus: No equipment needed and zero pressure for perfection.

Read now: https://www.kleinphysicaltherapy.com/blog/12-days-of-pelvic-health

11/19/2025

Your body asked. We answered.
Massage therapy is officially here at Klein PT, and it’s more than relaxation.
It’s recovery. Regulation. Real relief.

Whether you’re postpartum, healing from injury, or just carrying tension that won’t let go…
Massage can help you feel like yourself again.

Meet our new therapist, learn what techniques we offer, and see why this was our choice for the next step in whole body care.

🔗 Read the full story on the blog: https://www.kleinphysicaltherapy.com/blog/2025/11/19/massage-therapy

10/29/2025

Klein Physical Therapy, P.C. is Excited to Announce Massage Therapy is Here!

We’re thrilled to welcome Katie Crites, LMT, to the Klein Physical Therapy team! Katie brings her expertise in Deep Tissue, Sports Massage, Prenatal Massage, Trigger Point Therapy, Neuromuscular Techniques, and Cupping to support your whole-body wellness journey.

Whether you’re recovering from injury, relieving tension, or simply prioritizing self care, massage therapy is now available right here in our clinic!

Introductory Offer: Book a massage by November 29, 2025 to receive $20 off your first massage!
*Discount automatically applied when you pay at the time of service.

Book now: https://kleinphysicaltherapy.janeapp.com/ #/staff_member/10

10/22/2025

Prehab - the proactive approach that prepares your body before major life transitions like pregnancy, childbirth, or menopause.

It's about staying ahead, not waiting for problems or pain to begin.

Whether you’re preparing to grow your family or navigating the changes of perimenopause, your body deserves support that’s proactive, whole body, and personalized.

Curious how Prehab can support your journey?

Read our latest blog article: “The Rise of Prehab: Preparing Your Body for Pregnancy, Birth, or Menopause”
https://www.kleinphysicaltherapy.com/blog/2025/10/21/prehab-for-pregnancy-birth-menopause

09/24/2025

If you’re managing lichen sclerosus, you know flare ups can feel unpredictable. But what if you could identify your triggers and reduce their impact?

At Klein Physical Therapy, we see the same hidden triggers over and over: stress, hormones, even the laundry soap you’re using.
When you know what sparks your flare, you can finally start taking back control.

We just published a new blog breaking down 7 surprising LS triggers and exactly what you can do about them.

Read the full article: https://www.kleinphysicaltherapy.com/blog/2025/9/23/7-surprising-triggers-for-lichen-sclerosus-flares-and-what-you-can-do-about-them

08/20/2025

If constipation is affecting your quality of life, it’s time to look beyond temporary fixes. In our newest blog post, we share how physical therapy can restore comfort, improve motility, and help you feel like yourself again, naturally.

Read the full post on our website: https://www.kleinphysicaltherapy.com/blog/constipation

Klein Physical Therapy, P.C.

07/16/2025

Pregnant, newly postpartum, or years into motherhood? This blog post is for you!

Our latest post shares 5 Pelvic Floor Tips Every Pregnant and Postpartum Mom Needs to Know, because you deserve answers, not just advice to “wait it out.”

Whether it's leaking when you sneeze, pain with intimacy or pressure “down there”, these symptoms may be common, but that doesn't mean you have to live with them.

We're covering the signs to watch for and how expert pelvic floor therapy can help you feel like you again!

Read the article: https://www.kleinphysicaltherapy.com/blog/2025/7/16/5-pelvic-floor-tips-every-pregnant-and-postpartum-mom-needs-to-know

Struggling with leaking, pain, or pressure after pregnancy? Discover 5 expert pelvic floor tips every mom needs to feel strong, supported, and confident—at every stage of motherhood. Personalized, whole-body care starts here at Klein Physical Therapy.

07/09/2025

Harvard Gulch Summer Concert 2025! In partnership with Swallow Hill Music and South Downing Business and Wellness District

This Saturday, July 12, 2025
5:00 PM 9:30 PM
Harvard Gulch Park (near the basketball court)

The annual FREE neighborhood summer concert returns, so be sure to mark your calendars for this fun event! This year will feature a variety of music, food trucks, kids’ activities, community organizations, Denver Public Library’s Book Mobile, silent auction, vendors & giveaways!!

Like last year, there will be a cereal drive for the La Paz Micro-Community. Please bring a box of your favorite cereal to donate to our neighbors!

Klein Physical Therapy will have a booth setup, come by and say hi!

When: Saturday, July 12th 5:30-9:30 PM (opens at 5:00 PM, arrive early to save your spot!)

Where: Harvard Gulch Park, near the basketball court

Who: DJ Mark Anthony Montoya, Queen City Rovers (our own neighbors!), and headliner ATOMGA

Food Vendors: Dude Bro Tacos, Kona Ice, Mischief Pizza, Roaming Buffalo BBQ

See you there!

06/16/2025

Pelvic pain, digestive issues, or endometriosis holding you back?

Discover how visceral mobilization, a gentle, hands on therapy, can help restore balance and support your body’s natural healing.

Read the full article: https://www.kleinphysicaltherapy.com/blog/2025/6/16/what-is-visceral-mobilization-and-how-can-it-help-you-heal

At Klein Physical Therapy, we’re passionate about whole body healing. That means looking beyond just your muscles and joints, we care about how every system in your body works together. One technique we use to support this approach is visceral mobilization. It might sound complex, but it’s a gen...

05/19/2025

Think pelvic floor therapy is just for postpartum moms? Think again.

Back pain, bladder leaks, pain with intimacy, these are common but not normal, and you don’t have to just live with them.

Our latest blog post breaks down how every woman can benefit from pelvic floor therapy - to feel stronger, more supported, and confident in your body at any stage of life.

Read now: https://www.kleinphysicaltherapy.com/blog/2025/5/19/why-every-woman-should-know-about-pelvic-floor-therapy-even-if-youre-not-postpartum

When most people hear “pelvic floor therapy,” they immediately think of postpartum care, and it’s true, pelvic PT is incredibly helpful after birth. But here’s the truth: pelvic floor therapy is for all women, whether you’ve had a baby or not.

05/03/2025

Core Connection: Beyond the Belly Pooch

Join us for a hands-on workshop where you’ll learn how to activate your deep core, move with confidence, and exercise safely with expert guidance from Klein Physical Therapy, P.C.'s Lea Klein and postpartum movement specialist Madeline Souder.

🗓 Wednesday, May 14
🕙 10:00 – 11:30 AM
📍 Pivot Health & Fitness
💵 $50

You’ll walk away with:
✔️ Core activation techniques
✔️ Breathing + posture strategies
✔️ Safe movement tools for prolapse & leakage

Space is limited! Register today and reclaim your strength from the inside out.
https://kleinphysicaltherapy.janeapp.com/ #/discipline/1/treatment/16

If you are managing pelvic organ prolapse, struggling with leakage, or feeling core weakness, you’re not alone and you don’t have to figure it out on your own!

05/01/2025

Struggling with hip pain? It could be more than just tight muscles, hip impingement also known as Femoroacetabular Impingement (FAI) is a common but often missed cause of groin pain, stiffness, and even pelvic floor symptoms.

At Klein Physical Therapy, we take a whole-body approach to treat FAI and its impact on your hips and pelvic floor, so you can move with ease again.

Read our latest blog article to learn how physical therapy can help you find relief: https://www.kleinphysicaltherapy.com/blog/2025/4/29/hip-impingement-amp-fai-how-physical-therapy-can-help-you-find-relief