Cultivate Wellness Counseling

03/02/2025

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02/04/2021

Finding your relationship with food has changed since COVID? You are not alone! When we eat it helps our bodies get out of the sympathetic nervous system/survival brain. But there are ways of doing this other than eating. Trying spending 5 minutes focusing on your breathing, listing three things you are grateful for, or petting/playing with a pet.

01/26/2021

06/13/2018

Anyone here love cuddling? 🙋🏼‍♀️ this photo shows how cuddly my little family is, and I love it. We release the hormone oxytocin when we cuddle, pet a dog, have long hugs, experience eustress, to name only a few. Oxytocin has many benefits, including reducing anxiety and depression, and helps with bonding with others. If you want to hear more call 720-500-5540.