02/05/2026
This is how we release stored trauma in the hips.
Not by forcing them open.
Not by stretching harder.
But by moving slowly, side to side, letting the joints remember motion without threat.
This windshield-wiper movement gently massages tension points around the pelvis, increases joint hydration, and signals to your nervous system: it’s okay to soften now.
In Earth Medicine Yoga, we use simple, repetitive motions like this often — because safety creates mobility, not the other way around.
One minute can:
🌿 ease low back gripping
🌿 improve hip mobility
🌿 calm the stress response
🌿 restore flow where things feel stuck
Try this when your body feels guarded, heavy, or frozen.
💾 Save this for your stiff days
❤️ Like if your hips need kindness
➕ Follow for Earth Medicine Yoga + nervous system rituals
Slow is the medicine.
Safety is the stretch.
