Vinyasa Productions

Vinyasa Productions Welcome to Vinyasa Productions, where a full-spectrum of ancient and modern-day art is celebrated!

Vinyasa Productions/Sacred Yoga & Sound provides you with medicinal sound journey’s, ceremony prep/integration, Earth Medicine Yoga, moon ceremonies, and practices to heal burnoht, anxiety, and overwhelm. From hosting sacred instrument-filled performances to honoring healers, visionaries, and artists, Vinyasa Productions brings you a focused selection of powerful experiences. We thank you for your interest and hope to see you at a Vinyasa Productions celebration soon!

11/17/2025

Like this to remind yourself of why you practice.

My morning practice was created to help me deal with my extreme burnout, constant stress, and chronic pain.

And it helps me so much, there are days I don’t think I need it.

Sometimes this goes on for a few days. I feel great! I don’t need it.

And then I plummet.

And suddenly I am overwhelmed, losing my mind, and in crippling pain.

Today I resisted the urge to skip and ended up going to places I had never gone before.

Because I didn’t skip it and instead, increased my baseline.

This is your reminder to use your tools even when you feel great … so that you stay feeling great, or better yet, you begin to feel fabulous. L

11/16/2025

Every Sunday we create a space for ourselves. Where we are. How we are. With what we uniquely need.

So many links in the bio to get you started on creating your sacred sanctuary.



11/15/2025

Double tap if you struggle to slow down or are craving some rest.

Slowing down used to feel uncomfortable — almost threatening — because my body wasn’t used to stillness.

I was an “overachiever” involved in so many activities that I was constantly on the go.

Which meant I didn’t have to face my trauma, my pain, my anger, my shame, my grief, the pandemonium that lived in my mind and nervous system.

It’s a great avoidant tactic.

Even my daily Vinyasa class became a way to turn away from the chaos that was in my mind.

And it kept me in constant activation … fight or flight.

But regulated rest? It changes everything.

Anyone else avoid rest because it feels uncomfortable?

11/14/2025

I slowed down. I stopped forcing a Vinyasa and invited in more Hatha and relaxation-based practices.

I stopped trying to fit 20+ postures into the practice and this gave my body room to move intuitively, allowing my mind to rest and not have to focus so hard on what was coming next.

I was able to be with what was most alive at the time and let that sensation guide me, rather than a sequence I was trying to achieve.

I breathed slower and longer in each form, allowing it time to unfold. This also gave my body a chance to feel safe and relax even more.

If you’ve ever forgotten to breathe too, you’re not alone. Double tap this post as you take a deep breath.

You can buy the books & courses. You can read and watch them. But if you don’t actually do the practices and integrate t...
11/13/2025

You can buy the books & courses. You can read and watch them. But if you don’t actually do the practices and integrate the concepts, they are worthless.

It’s not enough to intellectually know something. You have to know it in your body. You have to know it in the way you live. You have to know it in how you interact with the world.

And this deep embodied knowing requires you to do your own work. On your own. When no one else is watching.

11/13/2025

When anxiety spirals in the mind, or you’re just feeling a little “weird” and uncomfortable, come back to your feet.

They’re rich with nerve endings and sensory receptors that communicate safety to your brain through the vagus nerve.

We are electrical beings. Every heartbeat and thought runs on bioelectricity. Without grounding, that charge builds up, leaving our systems overstimulated.

In yoga, rooting through the feet activates apana vayu — the downward current of energy that helps release excess tension and stabilize the nervous system.

Even standing barefoot on the earth (or a grounding mat) allows negative ions to neutralize the body’s electrical charge, reducing inflammation and calming the stress response.

So next time you feel anxious, step down. Feel your connection to the ground.

Your feet remember what your mind forgets.

🌿 Want practices like this delivered to your inbox? Join my Sacred Sunday Slowdown Rituals — a weekly reminder to slow down, breathe, and return to your body.

When you pause by choice, you give your nervous system a chance to reset — before it has to scream for attention through...
11/11/2025

When you pause by choice, you give your nervous system a chance to reset — before it has to scream for attention through burnout, fatigue, or anxiety.

Rest isn’t a reward for doing enough. It’s the foundation that allows everything else to flow.

Your nervous system is craving this one simple ritual before bed.Save this for the next time you are struggling to sleep...
11/09/2025

Your nervous system is craving this one simple ritual before bed.

Save this for the next time you are struggling to sleep. 💤

And!

💌 Join the Sacred Sunday Slowdown Rituals newsletter to get it first.
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When we finish what we’ve started, we are completing what we have created. In yoga philosophy, this is known as santosha...
11/05/2025

When we finish what we’ve started, we are completing what we have created.

In yoga philosophy, this is known as santosha — contentment born from honoring the cycle of creation. Each action, like each breath, has a beginning, middle, and end. When we resist completion, we trap energy in the body — unfinished loops that keep the nervous system in a subtle state of vigilance.

From a scientific lens, closure signals safety to the brain. The prefrontal cortex relaxes its grip, cortisol lowers, and the parasympathetic system (our rest-and-digest mode) can finally exhale.

Finishing isn’t just discipline — it’s energetic hygiene.

It’s how we tell our body, I am safe to rest now.

🌕What project, course, action, etc are you going to complete this Full Moon? 👇

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