Sit With Ambie Psychotherapy, PLLC

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Sit With Ambie Psychotherapy, PLLC I help self-aware women overcome the patterns keeping them stuck. Psilocybin-assisted therapy and animal-assisted therapy coming in 2025.

I specialize in trauma and women’s issues, using brainspotting and talk therapy for deep healing. Aligned Compass Podcast with Amber Christine

27/04/2026

Hot take from a therapist: I’m watching inquiries drop across the field and I’m not confused. People aren’t “avoiding therapy”—people are in collective shutdown. Everyone is fu***ng tired. If you’ve stopped caring / gone numb / can’t make yourself do one more thing, it’s not a moral failure or a personality flaw—it’s your nervous system hitting power-saving mode because the world won’t stop. If therapists recommending more “coping strategies” is starting to trigger the hell out of you - this is for you! You need BIG safety: rest, sunlight, beauty, softness, being treated like a human. So yeah… Italy is a pretty efficient intervention.

24/04/2026

I think I’ve actually said this before…. To more than just one client 😝

22/04/2026

Your therapy résumé is cute.
Gold star for self-awareness.
Now let’s talk about why your body still reacts like it’s 2009 every time someone gets distant.

Insight ≠ resolution.

My Brainspotting + trauma/attachment-informed intensives are built for the part of you that can’t be talked out of panic.

**Send this to** the friend who can explain her trauma perfectly but still spirals when someone takes too long to text back.

21/04/2026

If I ever relaxed… it would be OVER for everyone.
But my ADHD + nervous system said: “Let’s open 12 tabs and call it progress.”

What people don’t see is the *inner committee* that shows up the second you try to choose one idea.

- The **Visionary** part: “This is it. Start now. We’re finally doing it.”
- The **Perfectionist** part: “Only if we can do it the *right* way. Otherwise don’t start.”
- The **Protector** part: “If we pick wrong, we’ll waste time / get judged / fail. Safer to wait.”
- The **Exhausted** part: “Please stop. I can’t do another thing.”

And here’s the kicker: these parts can get **polarized**—meaning they’re all trying to help, but they end up pulling in opposite directions because their agendas and strategies are different.

The Visionary pushes harder → the Protector clamps down harder.
The Perfectionist raises the bar → the Exhausted part shuts everything down.
So you’re left in the middle feeling “stuck”… when really you’re in a tug-of-war.

Follow for trauma-informed ADHD support, nervous system tools, and parts-work-friendly reframes that don’t shame you into change.

30/03/2026

There is nothing magical about helping someone stay small.

What *is* powerful is helping someone reconnect with their reality, trust their own mind again, and remember they are allowed to leave what is harming them.

For many women in abusive or narcissistic relationships, the hardest part is not just leaving. It is untangling the confusion, self-doubt, fear, guilt, trauma bonding, and survival strategies that kept them stuck in the first place.

Therapy can be a place to rebuild self-trust, strengthen boundaries, and make decisions from clarity instead of coercion.

If you are exhausted from being manipulated, minimized, or made to question yourself, you are not crazy, and you are not weak.

You may just need support getting back to yourself.

I offer trauma therapy for women in Colorado. Intro calls can be booked in the link in bio.

26/03/2026

I don’t know about you, but I always found myself baffled at the great saint-like heroes like Viktor Frankl or Anne Frank who in their journals/texts reported having experienced joy in small moments while they were facing monstrous and barbaric conditions. I can’t even begin to compare my circumstances to theirs - but I’m starting to understand the psyche’s need to find joy - however desperate or small the stimulus - it doesn’t matter. I’m starting to find something in myself that pays more attention to the things up until now I’ve taken for granted, or felt gaslit by others when they told me to move my attention to those things.

I want to be clear - you can’t avoid the horrors and only direct your attention to “happy” things - that would be bypassing, enabling and toxic positivity. No, we as a culture have a strong bias against any feelings that provide discomfort, and those things need our thorough attention.

But we can also get stuck in a trauma response if that’s the only stimuli we’re taking in. While it’s important to stay informed and active in current events, we can easily overload our nervous systems and we need to inoculate ourselves to hopelessness by experiencing joy. We have to titrate our systems.

For more insights follow

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1355 S Colorado Boulevard C-304

80222

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