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Monday 2pm - 5pm Tuesday 9am - 1pm Wednesday 2pm - 5pm Thursday 9am - 1pm

Barefoot Rehabilitation Clinic, 26 Bloomfield Avenue, Denville, NJ (2025)

11/18/2025

👇Do you have pain EXACTLY here?

👉You’re not alone - This exact treatment gets performed at least 10x times a day by one ARM provider alone!

What problem is being solved?

ADHESION (or “GLUE”) build up between the nerve roots at scalenes.

ADHESION is a gluey substance in your body - and its nickname “glue” is well earned! 👇

At this location, adhesion will block your ability to bring your ear to your shoulder and will cause numbness and tingling into your fingers.

👉It GLUES up your muscles and nerves and prevents them from moving properly.

(Chronic stiffness/tightness, anyone?) 🙋

Doctors can FEEL adhesion in your body, like marbles or stiff globs, and in order to remove it…

❌Without surgery or medication…

Is to tear it off with a 1-2 combo of tension and motion!

Never heard of adhesion before?

👉I don’t blame you - there are only 41 doctors across the US, UK, Spain, Canada, and Australia certified in .

Even though adhesion is the #1 most common cause of chronic pain! 🤯

If you have had pain for 6+ months that you cannot massage, compress, or otherwise wish away, and that 3+ other providers haven’t been able to solve...

I have GOOD news: you probably have ADHESION...

Which is EASILY removed by an expert (like the providers 😉!)

👉👉 Comment “pain” if you want to see if you qualify to see one of our premier non-surgical chronic pain specialists!

➡️➡️ Or go to www.find an adhesion provider.com to see if there is an ARM provider near you.

11/17/2025

Many chronic low back pain sufferers feel a constant tension or pain in their whole low back.

They’ll go get massages and feel great for 1-2 days, and the pain or tightness will come right back to the same level of intensity.

The problem is that the cause of that pain and tightness isn’t in the low back.

It’s either a femoral nerve or lateral femoral cutaneous nerve that is entrapped in the belly.

This is to remove the adhesion.

Chastity had thoracic and lumbar pain for one year.

After 3 treatments to remove the adhesions, her symptoms were 100% gone and have stayed that way since 1 month ago when we did this treatment.

Have you had constant low back tension or pain:

✅ over 6 months
✅ seen at least 3 docs or therapists without relief?

👉👉Comment “pain” to see if you qualify to see one of ur premier ARM providers in Denville, NJ.

➡️➡️ Or go to www.find an adhesion provider.com to see if there is an provider near you.

11/17/2025

Kuan Yin has a herniated disc, a torn labrum, and tight hamstrings.

Sometimes, we have to cross-examine puzzle pieces to figure out what tissue has the adhesion in it.

Kuan Yin felt hamstring tightness when she touched her toes.

She also felt symptoms in the same spot when she squatted.

The most usual suspect to cause both of these symptoms would be adhesion between the sciatic nerve and adductor magnus.

This groin muscle is on the other side of the sciatic nerve opposite the hamstrings.

It’s deep to the nerve.

KY’s nerve was stuck on the outside of the groin muscle.

The best part about having adhesions like Kuan Yin does is she keeps getting 5-10% improvement every visit.

The pain and tightness keeps moving and she finds it exciting to keep chasing it.

✅ Do you know anyone who has had low back Or hip pain that isn’t going away in over 6 months?

✅ Have they seen at least 3 docs or therapists without relief?

➡️➡️ SHARE this with someone who has never heard of adhesion before.

👉👉 Comment “pain” if you want to see if there is an provider near you or to go www. Find an adhesion provider.com

11/16/2025

Does your KNEE start to hurt when you’re walking or running?

✅ has it been over 6 months?
✅ seen at least 3 docs or therapists without relief?

✅ You try to stretch or adjust or maybe try different shoes and it isn’t going away?

Now it’s bothering you throughout the day, even walking around at your job or your house??⚠️

It might be adhesion in your quad.

So not only do you have pain in this knee, but your other muscles in that leg and even the OTHER LEG are about to start compensating for it.

This can lead to issues in those other areas, and can spread to your hip and low back!

So what started out as chronic pain in the knee has now moved onto other areas of the body.

But there IS solution! It’s .

We KNOW how to treat the adhesion in the knee to get you back to functioning without pain with .💡

Our providers are the premiere pain doctors in NJ, and will throw every bit of knowledge and skill they have to get you the most function possible and get you OUT of chronic knee pain.💚

➡️Like and share this post if you or someone you know has had chronic knee pain:

✅️Lasting longer than 6 Months
And
✅️Has seen 3-5 other doctors or therapists.

11/15/2025

Here we have our wonderful friend and patient Cynthia coming in with some frustrating Neck and Pec pain😅

Dr Chris feels that the nerves in her pec get pulled with a lot of tension when she horizontally abducts her arm🔍

Dr Chris then treats the neurovascular sleeve at Pec minor with the radial pressure wave to break up the gunk in that position that was putting a ton of tension in the nerves🧬

Next Cynthia lays on her back and Dr Chris gets into her neck and releases the nerve entrapments in her neck area🫣

Cynthia gets up and is feeling a ton of relief!😊

Thank you Cynthia for trusting us here at Barefoot to get you out of your frustrating pain! ❤️

👉👉Comment “pain” and YOUR LOCATION and we will see if there is an provider near you.

➡️➡️ Or go to www. Find an adhesion provider.com to see for yourself.

11/14/2025

Al from Tennessee was here this week and we took this picture today.

He called us in February of 2025 and told me on the phone, “Chris, if you can’t help me, I’m out.”

When I asked him what he meant, he said he was going to commit su***de.

After 3 weeks of treatments this past spring, he went home 80% better and could deal with life!

He came back in this week for maintenance treatments with and said, “I’m 100% better right now.”

He knows because of his failed low back surgery and disc and hip arthritis that he has to maintain himself adhesion free.

That’s why, until we find a manual therapist in Tennessee who wants to specialize in , his plan is to come up to New Jersey every 4 months to take care of his low back and hip so that he ages gracefully.

As someone who struggled with suicidal ideation for years of my life, helping people like Al is dear to our hearts.

➡️➡️ SHARE this with someone you know who has such horrible chronic musculoskeletal pain that life is too much for them.

👉👉 Find an provider near you at www.find an adhesion provider.com

11/14/2025

Sandra has been a patient of ours for 5 or 6 years that we’ve been helping and maintaining for chronic hip and low back pain.

A few weeks ago, she rolled her ankle.

And developed numbness in her left foot, left lateral shin, left lateral thigh, left glute, va**na, and now her right foot.

WEIRD.

Her small ankle trauma doesn’t make sense with her symptoms.

Then, on taking her full history for this complaint, she had no provocative or palliative motion for these symptoms.

Thats the second red flag that she doesn’t have adhesion.

Upon getting her MRI, she may have some demyelination in her spinal cord so we referred her to a neurologist.

Sandra has been seeing a ton of doctors since then.

She told me today that 5 of them referred her to PT.

It’s very disappointing.

Her last neurologist agreed, “Your symptoms are definitely coming from this MRI finding. We need to do more diagnostic testing.”

providers can’t always fix you.

But we are trained on doing thorough history and exams to figure out whether your pain or nerve symptoms are musculoskeletal and adhesion based or not.

If she had done PT for 3 months and her symptoms got worse, she would’ve lost precious time in knowing what’s going on and doing the treatment she needs to take care of her condition.

When you’ve had chronic pain:

✅ over 6 months
✅ seen 3+ docs or therapists without relief
✅ are 30-69 YO

… your pain is most likely caused by ADHESION and you need to see an ARM provider.

But that doesn’t mean we fix everyone.

We still need to do our due diligence to make sure we can help.

👉👉 Go to www. Find an adhesion provider.com to see if there is an ARM provider near you.

➡️➡️ SHARE this with someone you know who is getting PT, doesn’t have relief, and really wants a proper diagnosis or understanding of what’s going on.

11/14/2025

Do you wanna see a magic trick? 🪄

Here at , we have the talent of making our patient’s chronic pain magically DISAPPEAR! 😁

Well, it’s not exactly magic.

But it does feel like magic to our patients who have seen 3 or more doctors and have been in chronic pain now for over 6 months with no results!

Adhesion removal is the key, and unless it is done right, adhesion (glue-like substance that forms in your muscles), can cause chronic pain as well as other lingering issues!

That’s why Dr Chris founded and is training providers across the world.

👉👉 www. Find an adhesion provider.com

Our patient here has been dealing with pain and stiffness in their neck, and with the help of our treatment, they have regained motion in their neck as well as lessened chronic pain!

➡️➡️ Follow us for more if you are in chronic pain and are wondering if we can help.

👉👉 Comment “pain” to see if you qualify to see one of our New Jersey providers.

11/13/2025

🌟 Do you experience low back pain or tight hip flexors? 😖

🤔 Have you tried PT, stretching, mobility exercises—you name it—but nothing seems to last or give you the relief you’re looking for?

⚠️ You probably have a nerve entrapment on the anterior side of your body!

💥 This is a 2-for-1 bang for your buck treatment that gains hip extension and relieves low back pain! 🔥

💪 If you are tired of suffering, COMMENT “PAIN” for permanent pain relief! 🩹✨

➡️ Or go to www. Find an adhesion provider.com if you want to see if there is an provider near you!

11/13/2025

When we post our treatment videos explaining why removing adhesion from the femoral nerve in the abdomen is one of the most important tissues to treat to fix chronic low back pain and sciatica, many people like to tell us:

“This is a sham”

“You can’t possibly feel that nerve”

“You should go to jail for lying to people.”

Because treating this tissue is a TOP PRIORITY for fixing chronic low back pain or sciatica, we post these treatments a lot to show pain sufferers what they’re missing.

Here’s an image of a human hand holding a probe under 2 branches of the femoral nerve.

Note: this is a variant.

Notice how thick the nerves are relative to the probe and the hand.

The nerve is relatively gigantic.

According to “A Morphometric Study of the Femoral Nerve in the Thigh Region of the Malaysian Cadavers,” (2024) researchers examined 78 lower limbs.

The average width of the femoral nerve under the inguinal ligament (at the front of the hip) was 7.67 mm or .767 cm.

A pencil is 1 cm thick.

As the biggest nerve in the front of the body, this nerve is 2/3 the size of a pencil.

providers find and feel nerves way tinier than this one.

Finding this nerve for us is like having a 5 year old find his nose by touching it.

I feel bad for chronic low back pain sufferers who are seeing a pain doctor or therapist who doesn’t know how to find and feel this nerve.

➡️➡️ SHARE this post with someone who had chronic low back pain, has seen at least 3 doctors and therapists without relief, and really wants help.

👉👉 COMMENT below “pain” and your location and we can see if there is an provider near you.

Source of picture: “Variant femoral nerve: the path beneath the iliacus muscle and into neuropathic symptoms” (2023)

11/12/2025

Got low back or hip pain in the front:

✅ over 6 months
✅ seen at least 3 docs or therapists without relief?

Adhesion at the femoral nerve in the belly is one of the most common reasons why people never see permanent relief with standard:

❌ chiropractic
❌ massage
❌ PT
❌ acupuncture

When this nerve is adhesed and you sit, it compressed the nerve, restricting blood flow, and causing the PSOAS and Illiacus next to it to contract.

When these hip flexors contract, it pulls on the front of the pelvis or spine and loads the disc.

You’ll feel pain in the low back or glutes, but the problem is coming from the front of your belly.

The good news about having this problem and getting treated by an provider is you’ll see some % of permanent relief within 1-5 treatments so you know you’re on the right track.

👉👉Go to www. Find an adhesion provider.com to see if there is an provider near you.

➡️➡️ Comment “pain” if you want to see if you qualify to see one of our pain relieving providers in Denville, NJ, 45 minutes from New York City.

11/12/2025

“With great power comes great responsibility.” ~ Peter Parker’s uncle

Pain doctors & therapists have an immense responsibility.

To help people heal from suffering.

We, healers, have an opportunity to literally save lives.

Meet Al from Tennessee.

When I spoke to him on the phone 2 months ago, he said, “Chris, if my pain doesn’t get better, I’m going to do something about it.”

When I asked him directly, he said “commit su***de”.

Today is Al’s last treatment before heading home. Over the last 3 weeks he’s gotten 10-20% better gradually over every treatment to the point yesterday when he said he’s 90% better & only has 4 out of 10 pain behind his right hip when driving.

He said, “I can live with this forever.”

Now, wanting to find Tennessee’s first provider, he texted his Myofascial therapist that he’d seen for 4 months before finding :

“hey, I’m finally getting relief, this is what I’m doing”

(Sent an IG video from )

The therapist responded: “Yeah, that’s what I’ve been doing with you.”

Al didn’t know what to say back.

What makes me very angry is that Al almost commit su***de.

For this provider to ignorantly see Al for 4 months with 0% relief and then gaslight Al that he was doing ARM is very sad.

It makes me sad for this Myofascial therapists’ patients and it reminds me why we started in the first place.

ARM is designed to help pain docs & therapists provide permanent relief for chronic pain sufferers who have

✅ 30-60 years old
✅ had pain over 6 months
✅ seen 3+ docs or therapists without relief

And no, Myofascial release, Graston, ART, or Rolfing are not the same.

None of these treatment techniques have such a strict standard for training like ARM.

The reason why ARM has only 35 providers in 3 years & not 350 is because how many people do you know want to be excellent & have the work ethic to do it?

ARM is for the top 1% of pain docs and therapists so that we can revolutionize chronic pain healthcare.

Because the Al’s of the 🌎 need us.

➡️➡️ Comment “pain” if you’re getting Myofascial release and aren’t seeing any sustained relief.

Barefoot Rehabilitation Clinic

11/18/2025

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11/12/2025

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When you’re still in pain after 6 months and you’ve seen 3-5 other doctors ...

Monday	2pm - 5pm
Tuesday	9am - 1pm
Wednesday	2pm - 5pm
Thursday	9am - 1pm