Denville Community Chiropractic Center

11/01/2022

Walking strengthens the muscles that support your spine. The trunk, core, and lumbar muscles play a vital role in maintaining the stability and movement of the lower back. These muscles can become deconditioned and weak from a sedentary lifestyle, causing malalignment of the spine.

10/27/2022

10/25/2022

Chiropractic adjustments can boost your body's natural endorphins, moving you out of pain and up to better emotional states.

10/18/2022

We help you be your best by restoring the communication pathways between your brain and body. It's called Chiropractic.

10/13/2022

Upper crossed syndrome is the term used for rounded shoulders. Poor posture from rounded shoulder positioning during sitting, driving, standing, looking at a cell phone can end up causing neck pain, headaches, lower back strain and poor circulation.

10/11/2022

Don't ignore warning signs. If you start to feel a small pain in your back while doing an activity, STOP IMMEDIATELY! Listen to your body and try it again.

10/06/2022

Muscles have memory and your body tends to go back to its old patterns instead of creating new healthy ones. That's why adjustments need to be repeated.

10/04/2022

October is National Chiropractic Health Month!

09/29/2022

Proper Walking Techniques:
> Hold your head high
> Look forward – not at the ground or your phone
> Chin should be parallel to the ground
> Move shoulders naturally – hands free from devices
> Swing arms freely with your elbows slightly bent
> Gently tighten your stomach muscles
> Wear appropriate walking shoes & walk by rolling your foot from heel to toe

09/27/2022

Chiropractic care is an effective, non-invasive and drug-free treatment of Carpal Tunnel Syndrome (CTS). Conservative treatment like chiropractic should always be explored before surgery is considered since it can usually resolve the issue. The earlier you are diagnosed, the more successful the treatments will be.

09/22/2022

Between each vertebra are fibrous areas of cartilage. These intervertebral discs of cartilage serve as cushions between the vertebrae. They have a tough outer covering and a soft gel-like center. Their purpose is to allow movement while also softening or absorbing any force and stress on the spinal column. Injury or weakness can cause the inner portion of the disk to protrude through the outer ring. This is known as a slipped, herniated, or pr*****ed disc.