The Anxiety & OCD Therapy Center

11/02/2025

When you choose to joke "you're so OCD", consider how words may effect someone's wellbeing. International OCD Foundation

The mention of obsessive-compulsive disorder (OCD) often conjures images of scrupulous organization and particularity — a picture of perfectionism. Some might also think of a fear of germs or incessant cleaning and handwashing. While many people with the condition do present in those ways, it’s ...

10/16/2025

It’s It can sneak up on you like a shark in dark waters. usually doesn’t look or feel like what you expect.

If you describe yourself as an or a , you may have OCD. On average, it can take 8 years to get a proper diagnosis. You don't have to wait that long. Find a specialist. Someone with years of experience doing . Start your journey of recovery today!

08/15/2025

Attention ! If you're struggling to help your teen manage their , it helps to understand the root causes. Is it , , or could it be ?

These tips can help. To learn about critical differences, visit our website.

08/15/2025

Do you want meaningful & flexible PT work? If you love making new connections and want to help spread the word about specialized mental health services for tweens, teens & adults who need it most, reach out today! Nina@ocdnj.com The Anxiety & OCD Therapy Center

07/14/2025

talks about her International OCD Foundation

05/19/2025

Want to become an OCD Expert?

05/12/2025

Many people are comfortable saying they have . That could mean many things. , , generalized anxiety,
a specific phobia like a of heights or enclosed spaces.... But many times when people say they have anxiety, they may not realize their anxiety is driven by distressing, repetitive intrusive thoughts, and that is !

It's impossible to get proper treatment without the proper diagnosis. Make sure you fully understand your symptoms, and you're seeking the right kind of help.

05/07/2025

05/03/2025

IT'S MENTAL HEALTH AWARENESS MONTH
There's never a bad time to let someone you love know that you're thinking of them. The smallest gesture can mean more than you could imagine to someone struggling with mental health issues. #

The Anxiety & OCD Therapy Center Find Peace in Your World Giving you customized tools to rise above your symptoms and experience the joy in […]

03/30/2025

12/09/2024

Thoughts are just thoughts. We don't always have to take them seriously or engage with them. You can learn to recognize the voice of your anxiety or OCD, label it appropriately, and move on.