Commons Chiropractic Center, Michael A Irhin,DC

02/17/2026

Walking gets your body moving. Chiropractic care helps keep those steps feeling smooth, easy and comfortable. 🚶‍♀️

02/16/2026

Your spine is the unsung hero of your adventure 🌲💪. From moving pain-free to powering your day, chiropractic care keeps you thriving in the wild of life. Explore how adjustments can improve: pain relief, mobility, nervous system function, and everyday performance. Curious how it all fits together? We’ve got resources for you!

02/16/2026

Humans naturally experience a small decrease in height throughout the day due to the constant pull of gravity.
As we stand and sit upright, gravity compresses the soft intervertebral discs between the bones of the spine.
This compression gradually reduces overall height by about 1% from morning to evening.
While this change is temporary and typically restored after lying down and resting, a daily loss of 2% would be unusually large.
Such a significant reduction could indicate abnormal or severe spinal compression that may require medical attention.

02/14/2026

Walking for just 30 minutes three times a week has a profound effect on your brain. Research shows that consistent walking can increase the size of the hippocampus, the part of the brain responsible for memory and learning. This simple activity can sharpen your mind and keep you mentally fit.

If you lead a sedentary lifestyle, the contrast is stark. When sitting, blood flow to the brain is limited, which can negatively impact brain function over time. Walking, on the other hand, promotes circulation and supports cognitive health by encouraging new connections in the brain.

Incorporating walking into your routine doesn't require much time or effort. A few short walks each week can improve memory and help with overall brain function. So, why not lace up your shoes and take a stroll through nature? Your mind will thank you for it. 🧠🚶

02/14/2026

02/14/2026

In chiropractic, the relationship between the structure of the spine and the function of the nervous system is seen as key to maintaining or restoring health. Click to learn more: https://bit.ly/46kz99R

02/13/2026

Work smarter. Sit better. Thrive longer. Your setup is part of your survival kit.

🪑 The ideal home office supports posture, focus, and spinal health—so you can navigate practice terrain efficiently and safely.

02/13/2026

02/13/2026

Our experts explain how to prevent hormonal changes from stealing your sleep at any age

02/13/2026

Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health. 😌🧘‍♀️

02/12/2026

Women experience more chronic pain than men. Find out if chiropractic care can help with chronic pain management.

02/10/2026

Chiropractic care is an effective, drug-free and long-established approach to injury prevention, chronic pain treatment and overall optimization of musculoskeletal health. However, studies suggest that chiropractic care can positively impact nervous system function, specifically, the brain’s comma...