Breathe Your Life

Breathe Your Life My Offerings:
Breathwork Meditation & Biofield Tuning
*Healing Modalities for Coming Home To Yourself

β€œThe world is so empty If One thinks only of mountains, rivers & cities; But To Know Someone Who thinks & feels with us,...
01/14/2022

β€œThe world is so empty
If
One thinks only of mountains, rivers & cities;
But
To Know Someone
Who thinks & feels with us, & who, though distant, is close to us in spirit, this makes the earth for us an inhabited garden.”

― Goethe

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Last year my mind and heart were blown wide open.

From a desire to connect with people, and to
Connect people to each other,
"Sacred Space" was born.

This 3 month virtual platform proved beyond measure, that true, deep, meaningful, and lasting connections, can be formed even through a virtual medium.

We humans are AMAZING.

That first group continues to bless me today, by witnessing the lasting friendships that have blossomed out of those 3 little months.

The truth is, those 3 months became 6 months because we all felt another round would do us good - and it did...and others joined in as well!

As winter sets in,
and as you draw inward and maybe more homeward,
I invite you to truly come home to yourself like never before.

Sacred Space is a container with many elements to help support your growth and health on every level:

🌟Mental health (find that you are not alone. Dive into conversations and Journaling exercises that help reflect and release).

🌟Physical health (lung health and relaxation with breathwork meditation and biofield/Sound Therapy sessions).

🌟Spiritual health (spark your joy, passion for life, and bring healing into your heart).

🌟Emotional health (discover the healing powers of being seen and heard within a safe and supportive space).

For more information click the link below:

Spaces are limited to 20 Members

https://clients.mindbodyonline.com/classic/ws?studioid=2322&stype=-8&sTG=11&sVT=149&sView=day&sLoc=0&sTrn=100000282&date=02/13/22

✨✨✨✨✨✨✨✨✨✨✨For those of you interested in private outdoor breathwork sessions, there are still some spots available duri...
08/02/2020

✨✨✨✨✨✨✨✨✨✨✨

For those of you interested in private outdoor breathwork sessions, there are still some spots available during the month of August!

Release all that is no longer serving you and come back home to yourself in a new and refreshing way.

Breathwork is a powerful reset button for your mind, nervous system, body, and emotional being.

It would be my honor to hold sacred space for you.
βœ¨πŸ™βœ¨

Please private message me for availability

Join me today for Breathwork Meditation at 2pm! *Link Below!*Did you know that some forms of Breathwork have been compar...
03/29/2020

Join me today for Breathwork Meditation at 2pm!

*Link Below!*

Did you know that some forms of Breathwork have been compared to having a
Rebirthing
Experience?

Well, it's true!

Breathwork meditation can connect you back to your Spirit/Your Energy/Life-Force/The Divine, in a way nothing else can. It can clear out emotional residue, stuck or blocked energies; move out fear, anger and grief. And, it can bring you back home to yourself in a way that feels brand new.

Our planet has never been so uprooted. It has also never been so deeply connected in a shared experience (in our lifetimes). Maybe now is the time for transformation, for change, for rebirth?

As this time has called us to separate, there are many ways we can still come together.
Breathwork is one of those ways.

Come Together.
Breathe.
Release.
Connect.
Restore.
(Get Ready To) Rise.

A new pair of wings are waiting for you on the other side.

Click Here To Register For Today's Breathwork Meditation:
https://clients.mindbodyonline.com/classic/ws?studioid=2322&stype=-8&sTG=11&sVT=149&sView=day&sLoc=0&sTrn=100000282&date=03/29/20

One of my favorite things about Breathwork is how it brings people together from all different backgrounds and walks of ...
03/07/2020

One of my favorite things about Breathwork is how it brings people together from all different backgrounds and walks of life and helps us all connect on the basic level of being human. In this container we discover how similar we all are. We realize that we all have struggles, fears, and heart break. We find that we are fully supported. We experience what it is like to be seen and heard. We feel lighter and our hearts feel less burdened. πŸ™

I love sharing this practice because it has healed my soul on so many levels. To me it is a prayer language that is far beyond words to describe.

During the month of April I am holding a 4 week series at Prana called, "Spirit Detox".
The sessions will take place on Wednesday evenings : 4/1-4/22
from 7:30-9p.

There is something super special and intimate about being part of a group for a period of time. I find friendships are formed and deep soul connections are made. This series will also include a breathwork session in the Urban Muse Salt Room, right next door to Prana (during week 3). The early bird rate is still available for 11 more days. πŸ™Œ
If you have felt the call and have one foot in, this could be your time. I hope you will join me.

Click Here To Read More Or To Register: https://clients.mindbodyonline.com/classic/ws?studioid=2322&stype=-8&sTG=11&sVT=149&sView=day&sLoc=1&sTrn=100000282&date=04/01/20

I am SUPER excited to announce this Breathwork Series Coming up in April (such a great name for a month, don't you think...
02/18/2020

I am SUPER excited to announce this Breathwork Series Coming up in April (such a great name for a month, don't you think)? πŸ€—

This series will also have a special ending with the final class taking place in the beautiful Urban Muse Salt Room, which is conveniently located right next to Prana. πŸ™

More details will be added soon but you can already register here: https://clients.mindbodyonline.com/classic/ws?studioid=2322&stype=-8&sTG=11&sView=day&sLoc=0&sTrn=100000282&date=04/01/20

https://breatheyourlife.com/2019/07/16/catch-your-breath-reflections/This past weekend I lead my very first Women's Retr...
07/16/2019

https://breatheyourlife.com/2019/07/16/catch-your-breath-reflections/

This past weekend I lead my very first Women's Retreat.
It was sweet and intimate and brought so much healing to all of us...myself included.

Thank you to David Elliott and Erin Telford for sharing the practice that has changed the course of my life for the better.
My heart is eternally grateful.
πŸ™πŸ’œ

To read more about my reflections on my first retreat at the magical Maha Rose, North, click below!

This time last year I sat here in this very dome with nearly 40 people for a training with my beloved mentor, David Elliott. The training was Breathwork Healing – Level 3 (which is the level …

This could be you in13 Days!!!πŸ™ŒπŸ™ŒπŸ™Œ         The countdown is ON for my first ever Breathwork Retreat AndIAm SOEXCITED!!!!W...
06/29/2019

This could be you in
13 Days!!!
πŸ™ŒπŸ™ŒπŸ™Œ







The countdown is ON for my first ever Breathwork Retreat
And
I
Am
SO
EXCITED!!!!

We have a beautiful group of women forming
and
my
πŸ’œ
Is
SO
Full.

We all need a little Me time...
This retreat is entitled, "Catch Your Breath" for that very reason.

Utilizing the healing practices of
Breathwork Meditation
&
Healing Movement/Dance,
Mandala Creations,
Nature walks & More,
We will take time together to
Come Home To Ourselves
All within the Beautiful & Magical
Grounds of .

There are still a few spots available!
πŸ™Œ

If you are interested in what this retreat is all about, you can read more by clicking Here: https://breatheyourlife.com/retreats/
And if you miss this one, keep posted for further opportunities.

Address

Denville, NJ

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