02/16/2026
Fitness trends have always come and gone ... and women have lived through some extremes. In the 90s (much like today!), we watched this "skinny culture" take over. Decades later, we are seeing the consequences of this life... women who deal with low muscle mass, osteoporosis/bone density issue and pelvic floor problems. Muscle is the organ of longevity. building muscle NOW protects your body for decades. Keep picking up those weights, investing in your future; not chasing trends. If you are a woman in your 30s, 40s, 50s, 60s and yes even 70s and you are ready to invest in your future And learn how to lift weights, comment STRONG and I'll send you a FREE 3 class class pass !!!
