Shannon Connors Fitness Training

Shannon Connors Fitness Training Group training facility;One on one personal training;Athlete training & Development;family fitness
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Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all! Other online nutrition and fitness programs hand out the same basic exercises and basic nutrition programs, while Shannon looks at every individual client profile and creates a program specifically designed to help you reach your goals, in a matter of 12 weeks.

Join us this weekend for our '00s hip-hop workout. No membership needed! Drop in and hear your favorite songs and get a ...
11/13/2025

Join us this weekend for our '00s hip-hop workout. No membership needed! Drop in and hear your favorite songs and get a workout that will definitely warm you up! (We hope!!!) #

🔥 New Month. Same Standard. November isn’t the time to pull back. It’s the time to double down. If you’ve been building ...
11/03/2025

🔥 New Month. Same Standard. November isn’t the time to pull back. It’s the time to double down. If you’ve been building momentum—keep it. If you’ve been off-track—this is your reset.

💡 This week’s vibe: "You don’t need a perfect plan. You just need to keep showing up."

đź“… Class Schedule:
Listed below!

đź’Ą First class is free. Jump in at Shannon Connors Fitness or Text 7163741337 for details!

Join us for classes this week and our Relax and Restore Retreat with Beth Polito!! Link in our bio to join us for both o...
11/03/2025

Join us for classes this week and our Relax and Restore Retreat with Beth Polito!! Link in our bio to join us for both or click here to join us!
https://linktr.ee/scfit1

❤️

Lots to buy if you are a new teacher and need some things for your classroom!!Other vendor tables as well! Bills Gear, p...
11/01/2025

Lots to buy if you are a new teacher and need some things for your classroom!!

Other vendor tables as well! Bills Gear, puppets, crafts and samples fromO.A.T Nutrition!!!

Today and tomorrow at Shannon Connors Fitness

5497 Broadway Lancaster !!!

If you are joining us for tomorrow 90s HIP HOP HUSTLE, please consider bringing some non - perishable goods so SCFit can...
10/31/2025

If you are joining us for tomorrow 90s HIP HOP HUSTLE, please consider bringing some non - perishable goods so SCFit can give back to our community food pantries as people face losing SNAP benefits tomorrow, November 1st.

We will continue to collect food all month to support families in our community who risk not being able to feed their families this holiday season.

Together we remain .

10/30/2025

There is no 530am class this morning! See you tonight 5pm!

This is why you should come lift with us at ! Link in our bio to join! Group strength training, personal training and a...
10/28/2025

This is why you should come lift with us at ! Link in our bio to join! Group strength training, personal training and athlete training and development!!

Hey kids!! We know you want to workout too! So join me for FIT2READ Bootcamp designed for kids ages 5-9! Run by Veteran ...
10/27/2025

Hey kids!! We know you want to workout too! So join me for FIT2READ Bootcamp designed for kids ages 5-9!

Run by Veteran elementary school teacher and certified personal trainer, Shannon Connors, Fit2Read Kids will workout, do math minutes, read and be read to, do a craftivity, stem activities and have a snack!

Sign your child/children up for a session today!

Link to sign up: https://square.link/u/swQLvLHW?src=sheet

Address

5497 Broadway
Depew, NY
14086

Telephone

+17162491083

Website

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