Shannon Connors Fitness Training

Shannon Connors Fitness Training Group training facility;One on one personal training;Athlete training & Development;family fitness
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Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all! Other online nutrition and fitness programs hand out the same basic exercises and basic nutrition programs, while Shannon looks at every individual client profile and creates a program specifically designed to help you reach your goals, in a matter of 12 weeks.

There is no greater feeling than being part of a bigger mission and a purpose for bringing people together♥️🐾🐾
03/30/2026

There is no greater feeling than being part of a bigger mission and a purpose for bringing people together♥️🐾🐾

You are invited to participate in our weekly classes, tailored to all fitness levels. Enjoy your first class free!!We ho...
03/30/2026

You are invited to participate in our weekly classes, tailored to all fitness levels. Enjoy your first class free!!We hope to see you soon.

03/29/2026
03/28/2026

, Mutts & Muscle workout and rescue event!! Tomorrow 10am -12pm - adoptable dogs, small biz collaboration, the Easter Bunny; Chase from Paw Patrol and a basket raffle to benefit the Rosebud Rescue!!!!

Join me and my partners Liz's Nutz and Rosebud Rescue for a family, friendly fitness, FURRY morning !!!

Join us this Sunday for our collaboration event! We are looking forward to seeing everyone there!
03/27/2026

Join us this Sunday for our collaboration event! We are looking forward to seeing everyone there!

Strong women don’t just “work out”… they train with purpose. 💪If you’ve been:➡️ stuck in the same routine➡️ intimidated ...
03/23/2026

Strong women don’t just “work out”… they train with purpose. 💪

If you’ve been:
➡️ stuck in the same routine
➡️ intimidated by big gyms
➡️ or just need someone to push you…

This is your sign.

At SCFit, our group strength classes are built to:
✔️ build real strength (not just sweat)
✔️ boost confidence
✔️ give you accountability + community

From Bar n Bands → Strength Circuits → Pumped n Core, every class is structured, coached, and results-driven.

✨ All fitness levels welcome
✨ Modifications always provided
✨ You don’t have to “be in shape” to start

📍 Lancaster, NY
📅 Week of March 23 schedule is LIVE
📲 Grab your spot → link in bio

Drop a 🔥 if you’re ready to feel strong again.

You glow different when you train with us. ⭐️ Join us today!!
03/22/2026

You glow different when you train with us. ⭐️ Join us today!!

Our theme for our workout this morning! 💪🏽💪🏽💪🏽🌛🌛🖤🖤🖤🖤 - STILL
03/16/2026

Our theme for our workout this morning! 💪🏽💪🏽💪🏽🌛🌛🖤🖤🖤🖤

- STILL

Kato, Jon · Turn The Lights Off · Song · 2010

Wear your green. Bring your glow sticks! March madness & Luck o'the Irish comin at ya! ☘️☘️☘️☘️Click the link in our bio...
03/15/2026

Wear your green.
Bring your glow sticks!
March madness & Luck o'the Irish comin at ya! ☘️☘️☘️☘️

Click the link in our bio for a free 7 day trial for new clients!!!

03/15/2026

STOP training alone. 🛑
2026 is the year of social fitness. Come for the gains, stay for the community that actually knows your name. 🖤💛
🔥 High-energy classes
⚡️ Expert coaching
🤝 Unbeatable support
Tap the link to grab your 7-day trial! 🔗

Address

515 Pavement Road Suite 7 & 8
Depew, NY
14086

Telephone

+17162491083

Website

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