Earthbound Wellness LLC

02/01/2026

✨️🌿 Happenings this week!

Gentle Flow Yoga begins on Wednesday at 5:30pm.
~ This class is designed to support ease, mobility, and nervous system regulation through slow, mindful movement and breath.
Expect a grounding, accessible practice that honors where your body is. Perfect for late winter, beginners, or anyone craving a softer approach to yoga. Come as you are and leave feeling supported, warm, and more at home in your body. 🧘‍♀️🧘

https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

✨️🌿 Deep Nurture: an Ayurvedic Self-care Immersion. A gentle immersion designed to support rest, nourishment, and reconnection in the heart of winter.

~This offering weaves together Ayurvedic wisdom, slow practices, and intentional care to help you soften your nervous system and replenish what’s been depleted. If you’re feeling tired, tender, or simply in need of being held in a slower pace, this space is for you.

Come as you are. No fixing, no striving, just deep, steady nourishment. 😌🪔

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

01/22/2026

Hey you 🌿

Yes, you who’s been holding it all together.
You who keeps showing up, even when your nervous system is tired.
You who knows, deep down, that it’s time to slow down.

Deep Nurture is an Ayurvedic self-care immersion created for exactly this moment. A day to soften, learn, rest, and be held in community. Through gentle movement, nourishing rituals, ancient wisdom, and simple practices you can take home, this is an invitation to come back into your body and remember what nourishment feels like.

No fixing.
No striving.
Just space to receive.

If your system sighed while reading this… that’s your sign. ✨️

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

01/20/2026

Gentle Flow Yoga is back on the schedule 🌿
Beginning February 4th!

A nourishing blend of gentle movement and breath, this slower-paced practice invites you to slow down, settle in, and move with care. Gentle Flow supports grounding, mobility, and a sense of ease in both body and mind. Well-suited for anyone seeking slower, more supportive movement, with options to support a range of bodies and experience levels.

Sign up below to reserve your spot!
https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget

01/19/2026

After yesterday’s vinyasa class, I had a quiet moment of realization.

It’s not just the movement I love, it’s the community.

The lighthearted conversations before class.
The warm check-ins after.
The laughter when I mess up a cue and we all roll with it.

It’s the way this space welcomes everyone, especially the person walking in for the first time, not seeing a familiar face, maybe carrying a little nervousness… and still feeling safe enough to practice.

No judgment.
No pressure.
Just presence.

This class isn’t about perfection. It’s about showing up as you are and being met with kindness, by me and by each other.

I’m deeply grateful for this community and the container we continue to co-create together. 🌿🧘‍♀️

01/13/2026

Lately, a theme has been rising again and again in my work and my own self-practice:
"the need for self-love"

Not the performative kind.
Not the “add another thing to your to-do list” kind.

But the kind of self-love that soothes the nervous system, that slows the breath, softens the body, and reminds us we are safe enough to rest.

So many of us are moving through the world in a quiet state of bracing.
Holding. Pushing. Enduring.

True self-care begins when we meet ourselves with gentleness, when we choose nourishment over depletion, presence over pressure, and compassion over critique.

When the nervous system feels supported, everything changes:
✨ clarity returns
✨ resilience builds
✨ connection deepens

This is the heart of my work right now; creating spaces and practices that help you come back into regulation, into your body, into yourself.

May your self-care be an act of love, not obligation.
May it feel like coming home. 🌿

The intention behind Deep Nurture is to create a gentle container for remembering, a space to receive wisdom, understanding and true nourishment ✨️

https://www.earthboundwellness802.com/event-details/deep-nurture-an-ayurvedic-self-care-immersion

01/02/2026

✨️🌿 This January, our vinyasa practice invites steadiness over speed and warmth over intensity. Rooted in seasonal Ayurvedic wisdom, class will move at a slower, more intentional pace, allowing time to feel each transition, build gentle heat, and settle the nervous system.
Expect mindful flow, longer holds, and spacious pauses to support grounding and ease during the winter months. Breath is used as a steady anchor, helping the body feel supported rather than pushed.

This practice is well-suited for those seeking:
~Warm, nourishing movement
~A slower, more embodied flow
~Nervous system, aware sequencing
~Support during winter’s quieter rhythm
All levels are welcome, with options offered throughout. You’re encouraged to move at your own pace, rest when needed, and take only what feels supportive

🧘‍♀️🧘‍♂️ Sign up to reserve your spot
https://www.earthboundwellness802.com/booking-calendar/vinyasa?referral=service_list_widget

12/21/2025

Today we honor the turning of the seasons.
Winter Solstice invites us to slow down, root into warmth, and tend to what sustains us.
May you find moments of rest and reflection as the light slowly returns.
🌿❄️

07/08/2025

06/20/2025

🌿Massage Mondays🌿

AVAILABILITY ON 6/23

📅 BOOK NOW
https://www.earthboundwellness802.com/booking-calendar/lomi-massage?referral=service_list_widget