Earthbound Wellness LLC

12/16/2025

❄ As winter settles in, Vata energy naturally increases, bringing more cold, dryness, and movement into both nature and the body. This can show up as scattered thoughts, fatigue, poor sleep, muscle tension, worry, and feeling “ungrounded.”
✨Grounding practices help restore warmth, stability, and calm so you can move through the season with steadiness instead of overwhelm.

Winter asks us to slow down, soften, and anchor into our inner warmth.
Grounding your body is grounding your spirit.

If you’re seeking personalized winter wellness support, Ayurvedic consultations and healing sessions are available at Earthbound Wellness.

https://www.earthboundwellness802.com/plans-pricing

12/08/2025

✨ Openings This Week at Earthbound Wellness ✨
Take a moment for yourself during this busy time of year! Your body and mind will thank you.
Available this week:
🌿 Ayurvedic Consultations
💆‍♀️ Lomi Massage
🧘‍♀️ Yoga Sessions
🔔 Sound Healing
🌸 Reiki

Whether you’re seeking grounding, relaxation, or clarity, there’s space for you to unwind and reconnect.
Book your session and nurture your wellbeing. https://www.earthboundwellness802.com/book-online

12/06/2025

✨Seasonal Wisdom ✨

❄️ Winter & the Vata Season

As the air grows colder and drier, Vata dosha naturally increases—making winter the perfect time to slow down, warm up, and nourish deeply.

Nurture yourself this season and let warmth become your medicine.

12/04/2025

🌿 Understanding Ayurveda: A Simple Guide to the Foundations of Wellness

Ayurveda teaches that true health comes from living in harmony with nature and understanding the energies that shape our body, mind, and daily experience. Three essential concepts help us begin this journey:

✨ Panchamahabhutas: The Five Great Elements
Everything in the natural world (including you) is made from the five elements:
Earth (stability) • Water (flow) • Fire (transformation) • Air (movement) • Ether (space).
These elements form the foundation of all Ayurvedic physiology.

✨ Gunas: The Qualities of Nature
Ayurveda describes the world through 20 qualities (gunas), such as heavy/light, warm/cool, mobile/stable, and oily/dry. These qualities influence how we feel each day; our digestion, mood, energy, and overall balance.

✨ Doshas: Your Unique Constitution
The doshas are the biological energies that arise from the elements and gunas:
Vata (Air + Ether): movement, creativity, sensitivity
Pitta (Fire + Water): digestion, focus, transformation
Kapha (Earth + Water): grounding, nourishment, stability

Understanding your dosha helps you support digestion, sleep, mood, and overall wellness through food, lifestyle, and daily rhythms aligned with your nature.

🌿 Ayurveda reminds us that imbalance is not a flaw; it’s information.
When we learn to read the elements and qualities in our body and environment, we can make subtle choices that restore harmony and help us feel more grounded, steady, and at ease.

12/02/2025

We’re happy to announce that eGift cards are now available on our website. Select any amount and include a personalized message to create a thoughtful gift for friends, family, or anyone who could use a moment of grounding and wellness!
https://www.earthboundwellness802.com/gift-card

11/27/2025

Happy Thanksgiving from Earthbound Wellness 🍂
Today we pause to celebrate nourishment, connection, and the simple rituals that bring us back to ourselves.
I’m deeply grateful for this community and for everyone who has entrusted me with their wellness journey.
May your day be filled with grounding, warmth, and gratitude.
🌿 With love, Alicia at Earthbound Wellness

11/19/2025

I’m excited to share that Ayurveda, one of the world’s oldest holistic healing systems, is now a fully integrated offering at Earthbound Wellness.
Ayurveda teaches us that true wellness comes from living in harmony with our unique nature. Through understanding your dosha (mind–body constitution), daily habits, digestion, and relationship with the elements, Ayurveda helps you reconnect with balance from the inside out.
✨ What an Ayurvedic Health Consultation Offers:
~ A full assessment of your dosha + current imbalances
~ Gentle guidance on diet & nutrition tailored to YOU
~ Support with digestion, energy, sleep, and stress
~ Lifestyle & daily ritual (dinacharya) recommendations
~ Herbal support and mindful practices to restore harmony
~ Seasonal guidance to stay aligned with nature
✨ Ayurveda can support:
~ Digestive issues (bloating, constipation, gas, sluggish digestion)
~ Stress, anxiety, overwhelm, and burnout
~ Hormonal imbalances + menstrual support
~ Sleep disturbances
~ Low energy or fatigue
~ Skin conditions
~ Weight imbalance
~ Postpartum healing
~ General mind-body imbalance or feeling “off”
Ayurveda meets you where you are and helps you come home to your natural rhythm, gently, intentionally, and with deep respect for your body’s wisdom.
If you feel called to begin or deepen your wellness journey, I would be honored to support you.
🌿 Now booking Ayurvedic Health Consultations
https://www.earthboundwellness802.com/plans-pricing

11/17/2025

🌿Hi! I’m Alicia, the heart behind Earthbound Wellness

11/16/2025

🌿✨ A Big Milestone in My Healing Journey ✨🌿

I’m overjoyed to share that I have officially completed 600 hours of study in the Ayurvedic Health Counselor Program through The Mahatma School of Ayurveda at the Ayurveda Center of Vermont.

This training has been a deep, transformative journey—one that has strengthened my understanding of the elements, the doshas, and the rhythms of nature that live within each of us. Ayurveda has taught me how profoundly the body speaks when we slow down enough to listen… and how healing unfolds when we honor that wisdom.

I am so grateful for the teachers, mentors, classmates, and clients who supported this path. Your presence, curiosity, and trust have shaped this experience in such meaningful ways.

With this certification, I’m excited to expand the offerings at Earthbound Wellness—bringing forward more integrative, heart-centered support for mind, body, and spirit.

🌺 Here’s to continued learning, deepening roots, and guiding others toward balance, vitality, and inner harmony.

Thank you for being part of this journey with me. 🤍

~ Alicia 🌿

10/07/2025

Looking forward to a return to Derby Line!

07/08/2025

06/20/2025

🌿Massage Mondays🌿

AVAILABILITY ON 6/23

📅 BOOK NOW
https://www.earthboundwellness802.com/booking-calendar/lomi-massage?referral=service_list_widget