03/04/2026
This month’s Gentle Flow classes will focus on:
~Slow, intentional transitions to stimulate circulation
~Breath-led movement to clear stagnation
~Lymph-supportive sequences and gentle twists
~Hip and heart opening to invite lightness
~Longer grounding rests to regulate the nervous system
✨️🌿Expect warmth without rush. Strength without strain. Space to move winter energy out of the body while staying rooted and supported.
https://www.earthboundwellness802.com/booking-calendar/gentle-yoga-flow?referral=service_list_widget