HeartSpace Life 111

02/02/2026

Leave a 💙 if you agree.

01/31/2026

It's interesting to see a bigger perspective, know it was a launch point, but also feel it so it can be healed on energetic, emotional, and nervous system levels.

Did you know that 80% of the communication happening in the body is going up to the brain, not in the brain going down? Such an important factor to realize how important it is to deepen the connection to the body's signals and messages.
Take the time to tune in, not judging, but just noticing.

"When a trauma causes you to become stronger, it is called post-traumatic growth (PTG). PTG happens in 45 percent of people who experience traumas and includes a deepened spiritual life, a new appreciation of life, a vision for new possibilities and a positive change." - Daniel G. Amen, M.D.

🤍🖤🫶🖤🤍

01/29/2026

When the Nervous System Looks for Safety

(Food is one expression — not the whole story)

As we move closer to the Full Moon, the nervous system naturally becomes more stimulated.
This isn’t spiritual or psychological — it’s biological.

Many people notice:
• lighter sleep
• emotions closer to the surface
• racing or looping thoughts
• stronger urges or habits

When this happens, the body looks for regulation.
Not logic.
Not discipline.
Regulation.

Why Food Often Shows Up:
For many people, food became a reliable way the nervous system learned to feel safe.

Eating can provide:
• warmth
• predictability
• sensory input
• fullness
• grounding

So during heightened phases like a waxing or full moon, the nervous system may reach for food — even when hunger isn’t present.

This isn’t emotional weakness.
It’s a learned safety pattern.
And food is only one version of this.

Other Ways the Nervous System Seeks Safety
During this phase, you might notice: • overthinking or mental loops
• scrolling or dopamine-seeking
• irritability or emotional reactivity
• trouble settling at night
• craving control or certainty

The pattern depends on what once helped your body feel safe.

Why Regulation Comes First:
If we try to “fix” a habit without first regulating the nervous system, the body resists — because it still doesn’t feel safe. When regulation comes first:
• urgency softens
• awareness increases
• choice becomes possible

This is where simple sensory tools, like aroma and breath, can help.

🌕 A Note for Those Wanting Deeper Support:

I’m sharing a Moon Roller inside my subscription group for those who want a more personalized, ongoing support tool during this lunar phase.

The public space is for education.
The private space is for deeper guidance.

The Full Moon doesn’t demand change. It reveals where support is needed. This work isn’t about control. It’s about safety, awareness, and choice.

01/26/2026

oh snap!

01/23/2026

Anyone else all in their feels today?
I woke up with anxiety. Did some breath work and a shamanic meditation. Felt a little better.
A bit later, I had a good cry, felt grief and sadness over the land, and state of this world. I ate way too many cookies and a soul comforting dinner. Had another cry because I was triggered by a YouTube video that was something anyone else would probably see as neutral or just cool, nothing as heavy as it hit.
My heart is just feeling weighed down and I want to see peace, love, community, coming together, and healing and I can't do it all myself. 😔

01/22/2026

01/22/2026

01/21/2026

This hits 😭.
Take a sacred pause and look at how far you've come.
I am grateful. I feel myself turn towards me as a young child and say, 'see? We're going to be alright. You are going to be important. We are valued and loved. We get to help so many people.'

01/20/2026

i see cycles closing and healing happening!

And so it is. 🧘🏿‍♀️