HeartSpace Life 111

HeartSpace Life 111 ✨ I help people with physical and emotional discomforts through a variety of holistic means. ✨

Just curious: have you ever cried during a massage or during yoga or while stretching?
04/02/2026

Just curious: have you ever cried during a massage or during yoga or while stretching?

I'm getting pretty good at making my clients cry. ❤️‍🩹The last three energy work sessions have been amazing. I have felt...
04/02/2026

I'm getting pretty good at making my clients cry. ❤️‍🩹

The last three energy work sessions have been amazing. I have felt very in tune and helped them feel lighter, seen, and hopefully loved.
All three have been carrying heavy loads of grief, overwhelm, and in need of a safe and loving space to feel their feelings. I know a lot of people are dealing with so much and it's easy to push aside what's uncomfortable or just disassociate all together and I'm always honored when people feel like they can allow feelings, tears, and stories to flow as I am a witness to their pain.
These women have had too be strong for too long because social tells us emotions are the enemy, to be avoided. To keep pushing. To just hold it together.
Instead:
Slow down. Journal. Cry. Release.
Breathe. Allow. Surrender. Trust.
And more compassion for ourselves.

https://youtu.be/gqvNkwP6IIo?si=BVtjlghiwZwwFIIP

As I am aligning to a more authentic me, the outdated and incorrect and the old all have to leave and it's been a journe...
03/27/2026

As I am aligning to a more authentic me, the outdated and incorrect and the old all have to leave and it's been a journey. One that probably never ends because we're never really done healing and growing.

This year has been a wild one already but some of the best stories are.

I've done a lot of shedding; shame is the most recent one I'm working on. Shame from comments from people who were supposed to accept and love me as I am. It's funny how finally scheduling some self care brought this up.
Life is like that sometimes though. All of a sudden something feels so uncomfortable. I felt the inner conflict and tension first without even knowing what it was or what it was linked to. After sitting with it though, it was feeling unlovable in my authenticity. If people really knew me, or saw all of me would they accept me? Would they like me?
Turns out it's not about other people. I have to like me. It has to be good enough for me. I need to live a life I'm happy with. I read a statistic that said that most of the people you see even everyday right now, will likely be distant memories in 5 years. So why distort yourself for anyone? Ever?

03/16/2026

“”Spiritual bypassing is the use of spiritual practices, beliefs, or ideas to avoid facing uncomfortable emotions, psychological wounds, or unresolved personal issues. Coined by John Welwood, it involves using "higher" truths to dodge messy human realities, often appearing as toxic positivity, over-detachment, or excessive forgiveness.””

and we DONT do that here!

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Derby, KS

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+13163518291

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