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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Happy Core Happy Floor PT

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United States
Derby, NY
Happy Core Happy Floor PT

I am a Pelvic Floor Physical Therapist who is passionate about working with pregnant and postpartum

11/14/2025

📣 MONDAY!
Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

11/12/2025

📰✨ Feeling Grateful and Proud! ✨📰

This year has been full of opportunities to share my passion for pelvic health and whole-body wellness!
✅ 15 Magazines
✅ 5 Expert Articles
✅ 1 Business Profile

It’s been such an honor to help educate and spread awareness about pelvic floor therapy and women’s health — and to see this message reaching more people every day. 💛

Thank you to everyone who has supported, shared, and believed in this mission. Here’s to continuing to empower others through education and movement! 🙌

11/10/2025

📣 NEXT WEEK!
Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

11/04/2025

🌞 Morning Routine = Breath + Pelvic Connection!

Each morning, I take just a few minutes for 3 simple exercises that help me connect my breath to my pelvic floor, wake up my core, and set a calm, focused tone for the day. 💛
These movements aren’t just about fitness — they’re about building awareness, improving coordination, and feeling grounded in your body before the day even begins.

Do you have a morning routine?? Share it below.

11/03/2025

📣 This Month’s Meet-Up is Coming Up!
Don’t miss out — RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

10/31/2025

🎃 Boo! Your reminder from Dr. Christy:

No tricks, just treats — and a happy, healthy core and pelvic floor! 👻

Have a spooktacular Halloween full of laughter, joy, and maybe a few squats between candy runs. 😉

10/30/2025

🤝 Meet the Practitioners! .alana.flitt The Mama Coach Ariana Girling Fnp-Bc Abby Lee Borkowski, DC, CFMP .kaylagawlak

One of my favorite parts of what I do is connecting with other amazing practitioners who share the same passion for helping women feel their best — body, mind, and core. 💫

I recently had the chance to meet with some wonderful local providers who support women through every stage of life — from pregnancy and postpartum to hormone balance and whole-body wellness.

Working together allows us to give our clients truly comprehensive care — because healing works best when we look at the whole person, not just one piece. 💕
If you’re another practitioner in the area focused on women’s health or wellness, I’d love to connect and learn how we can support each other’s clients!

10/29/2025

🐾😺 It’s National CAT Day! 🐾

What better way to celebrate than with a little Cat/Cow pose?
This simple movement is amazing for:
✨ Pelvic floor relaxation
✨ Connecting your breath to your core and floor
✨ Releasing tension and promoting overall relaxation
It’s one of those things that feels good and does your body good—something worth adding to your daily routine!

So tell me… 👇
Have you done your Cat/Cow today?

10/28/2025

✨ Book Recommendation! ✨
⁣
“Floored” by Dr. Sara Reardon is an empowering, practical guide to understanding your pelvic floor—from how it supports your bladder/bowels to how it affects s*x, birth, and aging.
⁣
Whether you’re prepping for delivery, navigating postpartum recovery, dealing with incontinence or prolapse, or looking ahead to perimenopause and beyond—this book offers hope, clarity, and actionable steps.
⁣
As someone who works with pelvic floor and core health daily, I can confidently say it’s a must-read. It demystifies what so many women are told is just “normal” when it doesn’t have to be.

10/21/2025

🚗✨ Morning routines matter—even for your pelvic floor!

On my drive to work, I like to start my day with some gentle pelvic floor awareness. Sitting in the car is the perfect time to check in:

It doesn’t have to be complicated—just 6 exercises, 6 reps, 6-second holds… and it only takes 6 minutes! 🙌

These tiny moments of mindfulness can set the tone for the whole day. Your pelvic floor is part of your core foundation—show it some love on your commute. 💜

Do you have a “car ritual” to start your morning off right?

Address

-
Derby, NY
14047

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.happycorehappyfloorpt.com/

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