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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Happy Core Happy Floor PT

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United States
Derby, NY
Happy Core Happy Floor PT

I am a Pelvic Floor Physical Therapist who is passionate about working with pregnant and postpartum

12/03/2025

Please, please, please check out this podcast if you’re pregnant!

It shares incredibly important information about the role of Vitamin D in prenatal health.

Comment PODCAST and I’ll send it your way! 🎧✨

11/24/2025

💻💛 Moms Virtual Meet-Up! 💛💻

Hey moms — it’s time to take a little moment for you!

With the holidays coming up (and unpredictable weather ahead), I’m excited to offer VIRTUAL Floor To Core Moms Meet-Up sessions!

Join me for our first Virtual Mom’s Meet-Up, a relaxed space to connect, learn, and share with other women navigating pregnancy, postpartum, and everything in between.

We’ll chat about pelvic health, movement, recovery, and all the real-life stuff no one talks about enough. ✨

👩‍💻 From the comfort of your home
🗓️ Tuesday, December 9th from 2-3pm
📩 RSVP for link in comments or message me to join!

Let’s learn, laugh, and support one another — because motherhood is better when we build our village. 💪💛

11/20/2025

💨✨ Your Pelvic Floor Moves When You Breathe! ✨💨

Did you know your pelvic floor and diaphragm work together with every single breath you take? 🌬️

This natural rhythm helps with:
💛 Core stability
💛 Pressure management
💛 Bowel and bladder function
💛 Pelvic floor relaxation and strength

When we learn to connect our breath to our pelvic floor, we move and lift with ease, and prevent issues like leaking, constipation, pain, and prolapse — it’s truly the foundation of functional movement! 🌿

So take a deep breath… and remember, your pelvic floor is part of that inhale and exhale, too. 💪

11/18/2025

🤰✨ Your Uterus Is Amazing — and So Is Your Pelvic Floor! ✨🤰
Did you know your uterus starts about the size of a pear before pregnancy and grows to the size of a watermelon by the end? 🍐➡️🍉

As your uterus expands, your pelvic floor, abdominal, and back muscles work overtime to support that growing weight and the shifting organs inside. After delivery, those same muscles need time, care, and retraining to regain their strength and coordination.

That’s where Pelvic Floor Physical Therapy comes in! 🙌
💛 Helps your body reconnect with your core and breathing
💛 Reduces pressure, leaking, and discomfort
💛 Supports posture and movement as your body changes
💛 Guides safe return to exercise and daily activities

Your body is strong and adaptable — it just needs the right support. 💪

11/14/2025

📣 MONDAY!
Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

11/12/2025

📰✨ Feeling Grateful and Proud! ✨📰

This year has been full of opportunities to share my passion for pelvic health and whole-body wellness!
✅ 15 Magazines
✅ 5 Expert Articles
✅ 1 Business Profile

It’s been such an honor to help educate and spread awareness about pelvic floor therapy and women’s health — and to see this message reaching more people every day. 💛

Thank you to everyone who has supported, shared, and believed in this mission. Here’s to continuing to empower others through education and movement! 🙌

11/10/2025

📣 NEXT WEEK!
Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

11/04/2025

🌞 Morning Routine = Breath + Pelvic Connection!

Each morning, I take just a few minutes for 3 simple exercises that help me connect my breath to my pelvic floor, wake up my core, and set a calm, focused tone for the day. 💛
These movements aren’t just about fitness — they’re about building awareness, improving coordination, and feeling grounded in your body before the day even begins.

Do you have a morning routine?? Share it below.

11/03/2025

📣 This Month’s Meet-Up is Coming Up!
Don’t miss out — RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

10/31/2025

🎃 Boo! Your reminder from Dr. Christy:

No tricks, just treats — and a happy, healthy core and pelvic floor! 👻

Have a spooktacular Halloween full of laughter, joy, and maybe a few squats between candy runs. 😉

Address

-
Derby, NY
14047

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.happycorehappyfloorpt.com/

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