Happy Core Happy Floor PT

Happy Core Happy Floor PT I am a Pelvic Floor Physical Therapist who is passionate about working with pregnant and postpartum

Merry Christmas from Happy Core Happy Floor PT 🎄 Thank you for being part of this community—wishing you a joyful holiday...
12/25/2025

Merry Christmas from Happy Core Happy Floor PT 🎄 Thank you for being part of this community—wishing you a joyful holiday!

✨ January Workshop!! ✨We’re offering a 2-for-1 workshop featuring TWO workshops + TWO practitioners—all in one event des...
12/23/2025

✨ January Workshop!! ✨

We’re offering a 2-for-1 workshop featuring TWO workshops + TWO practitioners—all in one event designed to support new moms 💛

This is a great opportunity to learn, connect, and feel more confident in your postpartum journey.

👉 Share this with all your new mom friends!

Nothing makes my day like reading client updates and seeing how far you’ve come. Proud of you all! 💪💛
12/15/2025

Nothing makes my day like reading client updates and seeing how far you’ve come. Proud of you all! 💪💛

Nothing makes my day like hearing how much support my clients feel. 💛 Thank you for sharing your experience — your wins ...
12/11/2025

Nothing makes my day like hearing how much support my clients feel. 💛 Thank you for sharing your experience — your wins are why I do what I do!

12/10/2025

I’m feeling so grateful for messages like this 🩷

When a patient shares that they were told to “drink more water and exercise,” yet pelvic floor PT was what truly relieved their discomfort… it’s exactly why I do what I do.

Helping moms feel better, move better, and enjoy their pregnancy is everything.
Thank you for trusting me on your journey! 💕

✨ NEW WORKSHOP ANNOUNCEMENT! ✨I’m so excited to share that I’m part of new postpartum workshop designed to help you feel...
12/09/2025

✨ NEW WORKSHOP ANNOUNCEMENT! ✨

I’m so excited to share that I’m part of new postpartum workshop designed to help you feel stronger, more confident, and more in control of your body. 💛

It's a 2 for one! $25 each or both for $35.
Sign up through

https://www.thevillagewny.com/event-list

12/03/2025

Please, please, please check out this podcast if you’re pregnant!

It shares incredibly important information about the role of Vitamin D in prenatal health.

Comment PODCAST and I’ll send it your way! 🎧✨

💻💛 Moms Virtual Meet-Up! 💛💻Hey moms — it’s time to take a little moment for you! With the holidays coming up (and unpred...
11/24/2025

💻💛 Moms Virtual Meet-Up! 💛💻

Hey moms — it’s time to take a little moment for you!

With the holidays coming up (and unpredictable weather ahead), I’m excited to offer VIRTUAL Floor To Core Moms Meet-Up sessions!

Join me for our first Virtual Mom’s Meet-Up, a relaxed space to connect, learn, and share with other women navigating pregnancy, postpartum, and everything in between.

We’ll chat about pelvic health, movement, recovery, and all the real-life stuff no one talks about enough. ✨

👩‍💻 From the comfort of your home
🗓️ Tuesday, December 9th from 2-3pm
📩 RSVP for link in comments or message me to join!

Let’s learn, laugh, and support one another — because motherhood is better when we build our village. 💪💛

💨✨ Your Pelvic Floor Moves When You Breathe! ✨💨Did you know your pelvic floor and diaphragm work together with every sin...
11/20/2025

💨✨ Your Pelvic Floor Moves When You Breathe! ✨💨

Did you know your pelvic floor and diaphragm work together with every single breath you take? 🌬️

This natural rhythm helps with:
💛 Core stability
💛 Pressure management
💛 Bowel and bladder function
💛 Pelvic floor relaxation and strength

When we learn to connect our breath to our pelvic floor, we move and lift with ease, and prevent issues like leaking, constipation, pain, and prolapse — it’s truly the foundation of functional movement! 🌿

So take a deep breath… and remember, your pelvic floor is part of that inhale and exhale, too. 💪

🤰✨ Your Uterus Is Amazing — and So Is Your Pelvic Floor! ✨🤰Did you know your uterus starts about the size of a pear befo...
11/18/2025

🤰✨ Your Uterus Is Amazing — and So Is Your Pelvic Floor! ✨🤰
Did you know your uterus starts about the size of a pear before pregnancy and grows to the size of a watermelon by the end? 🍐➡️🍉

As your uterus expands, your pelvic floor, abdominal, and back muscles work overtime to support that growing weight and the shifting organs inside. After delivery, those same muscles need time, care, and retraining to regain their strength and coordination.

That’s where Pelvic Floor Physical Therapy comes in! 🙌
💛 Helps your body reconnect with your core and breathing
💛 Reduces pressure, leaking, and discomfort
💛 Supports posture and movement as your body changes
💛 Guides safe return to exercise and daily activities

Your body is strong and adaptable — it just needs the right support. 💪

📣 MONDAY!Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌Bring a friend (or two!), share with your...
11/14/2025

📣 MONDAY!
Don’t miss out on this month's Floor to Core Moms Meet Up— RSVP now! 🙌

Bring a friend (or two!), share with your family and friends, and let’s come together to learn, connect, and build our community 💛

Whether you’re pregnant, newly postpartum, or just curious about pelvic health, you’re welcome here!

Address

-
Derby, NY
14047

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

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