03/16/2026
Quit Smoking and Digest Better
Smoking has been found to harm the digestive system in many ways. Smokers tend to get heartburn and peptic ulcers more often than nonsmokers and have an increased risk for Crohn's disease and gallstones. In addition, smoking is linked to cancer of the digestive organs, including the head and neck, stomach, pancreas, and colon.
Griffin Health offers education, advice and support to help individuals prepare to quit to***co and ni****ne with an upcoming session of That’s It! Learn to Quit!, a free cessation program. There will be a session on Thursdays March 19 and 26, and April 2, 9, 16, and 23 from 2-3:30 p.m. at the Griffin Faculty Physicians Family Health Care Center, 110 Commerce Dr., Shelton.
The program encourages participants to acknowledge and honor past successes in their goal to quit to***co. The goal is to help individuals learn how to stop using to***co and ni****ne without the guilt, shame, and fear of failure by teaching several different methods of quitting and managing ni****ne withdrawal. Through group discussion and interactive activities, participants learn how to develop a quit plan that addresses their personal behaviors and habits. Strategies to manage ni****ne withdrawal, behaviors, triggers, and urges are discussed as well as weight control and stress management.
Participants must be prepared to attend all six sessions. To register, visit griffinhealth.org/ to***co-ni****ne-cessation or call 203-732-1369.