01/22/2026
Get Your Well-being on Track in the New Year with Griffin’s Highway to Health
Griffin Health is helping individuals make changes for improved wellness in 2026 with its free Highway to Health program this February.
Highway to Health is an 8-week lifestyle change program designed to empower individuals to take ownership of their health with lifestyle medicine knowledge and skills. Lifestyle Medicine is a unique medical specialty that focuses on using evidence-based approaches in healthy eating, managing stress, enhancing regular physical activity and restorative sleep, and fostering meaningful social connections and support systems. All of these lifestyle factors help prevent and manage chronic conditions to dramatically improve one’s quality of life.
The program will be Wednesdays Feb. 4, 18 and 25, March 4, 18 and 25, and April 1 and 15 from 5-6 p.m. at the Center for Cancer Care at Griffin Hospital, 350 Seymour Ave., Derby.
Space is limited. Visit www.griffinhealth.org/highway-to-health to register or call the Griffin Center for Healthy Living Coordinator at 203-732-1369 to sign up or for more information.