Beauregard Health System

12/23/2025

Are you feeling less than merry about the holidays? You're not alone. Prioritize your mental health with these six strategies.

Find your inner peace this season. (1 min. read)

12/22/2025

One simple act can make a lifesaving difference this holiday season.
By becoming a blood donor, you can help someone heal faster and spend the holidays at home instead of in a hospital room. Turn gratitude into action. Give the gift that truly gives life.

12/22/2025

Pain can take a toll on your health, physically and mentally. But while there are no magic cures for pain, there are a lot of things you can do to manage it effectively.

Medication isn't always the go-to fix. (3 min. read)

12/20/2025

When life revolves around a little one, quick nutrition matters. Discover one-handed and make-ahead snack ideas that fit new parents’ busy days.

Grab good-for-you bites while you're caring for baby. (2 min. read)

12/19/2025

Holiday fun can take a toll on your sleep. A few simple habits can help you stay rested all season long.

Find ways to rest well this season. (3 min. read)

12/18/2025

Cataracts can lead to trouble with daily tasks, like driving. They also increase dementia risk. The good news: They're very treatable.

Cataracts are a common cause of vision loss. (2 min. read)

12/16/2025

If you’re coping with cancer, the holidays can feel complicated.

This season can still be special. (3 min. read)

12/15/2025

Resistance exercise, or strength training, isn't just for athletes—it's for everyone. A growing body of research is finding that resistance exercise may offer as many—and in some cases, more—benefits than aerobic exercise. But less than one-third of Americans are getting enough of it.

You can work out at home or at a gym. (3 min. read)

12/13/2025

Holiday traditions can bring joy and stress at the same time. Learn healthy ways to manage the season's pressure and take good care of yourself.

Make sure stress doesn't ruin your holidays. (3 min. read)

12/12/2025

Snowsuits and puffy winter coats can get between your child and a safe ride.

Bulky clothes and car seats don't mix. (2 min. read)

12/11/2025

Which sock material is best for sweaty feet? Learn the answer to that question and more facts about socks and foot health.

Socks aren't afterthoughts. (3 min. read)

12/09/2025

There's still no cure for the common cold. But these six tips can help you feel better.

Simple remedies can help you cope with a cold. (2 min. read)