M2 Performance Nutrition

M2 Performance Nutrition Online Nutrition Coaching
1:1 Consulting
Accountability & Goal Setting Online Nutrition Coaching
1:1 Consulting
Goal Setting & Accountability

❌ Most fat loss plans aren’t built to last. Here’s why 👇- They’re too restrictive - They cut out entire food groups- The...
09/02/2025

❌ Most fat loss plans aren’t built to last.

Here’s why 👇

- They’re too restrictive
- They cut out entire food groups
- They’re paired with aggressive workout regimens

The result? An unsustainable routine that’s destined to fail!

✅ Here’s what works

- A moderate calorie deficit
- Protein set to .7-1.2g/lb of mass or desired mass
- Balanced intake of fats & carbs
- Including foods you love

Fat loss is about strategy built to go the distance, patience and consistency

Have you tried a plan that left you burned out?

We’re here to help!

Send us a DM and we can get you paired with a coach & on the path of success 🤝

Think you’re fueling right before training? You might be making one of these 3 mistakes 👇1️⃣ Eating too little - leaves ...
08/25/2025

Think you’re fueling right before training?

You might be making one of these 3 mistakes 👇

1️⃣ Eating too little - leaves you gassed halfway through your session

2️⃣ Eating too much fat - slows digestion and can cause stomach issues

3️⃣ Skipping carbs - your #1 energy source for training

Fuel isn’t just food… it’s the difference between “getting through your session” and crushing it!

Which one sounds better to you?

📌 Save this post for your next training day

✨ Wishing our 4 incredible age group athletes the best of luck this weekend! Your hard work, grit, and dedication inspir...
08/21/2025

✨ Wishing our 4 incredible age group athletes the best of luck this weekend!

Your hard work, grit, and dedication inspire us all. Time to show off everything you’ve been training for 🙌🏼🔥

WHAT A WEEKEND!! 🏆 Jayson Hopper - 2025 Games Champ🏅Dallin Pepper - 4th overall 🏅Tyler Cooke & Reilly Good - 7th overall...
08/04/2025

WHAT A WEEKEND!!

🏆 Jayson Hopper - 2025 Games Champ

🏅Dallin Pepper - 4th overall

🏅Tyler Cooke & Reilly Good - 7th overall team

Proud is an understatement🥹

We are grateful to be part of your journey and help fuel your pursuit of greatness.

👀 on the podiumThese athletes don’t need luck tho, they’ve been working hard all season for this. 💪🏼We’re proud to be pa...
08/01/2025

👀 on the podium

These athletes don’t need luck tho, they’ve been working hard all season for this. 💪🏼

We’re proud to be part of their journey and honored to help fuel their pursuit of the podium.

Start small. Start scared. Just start.
05/07/2025

Start small. Start scared. Just start.

It’s a new week to achieve your goals💥Have you a planned to succeed?
04/21/2025

It’s a new week to achieve your goals💥

Have you a planned to succeed?

💧as little as 2% dehydration can lead to noticeable decreases in endurance strength and cognitive functionAim for half y...
01/13/2025

💧as little as 2% dehydration can lead to noticeable decreases in endurance strength and cognitive function

Aim for half your body weight (or goal body weight) in total ounces of fluids per day, not just water

🏂For exercise activity, use this equation to estimate fluids needed per session:

(bodyweight/30)x4 = ounces of water needed per hour of exercise

Progress, not perfection 🎄The holidays can throw even the most habitual person off of their routine. When this happens, ...
12/23/2024

Progress, not perfection 🎄

The holidays can throw even the most habitual person off of their routine.

When this happens, its easy to fall into a cycle of focusing on what you’re not doing.

Our challenge to you?

Focus instead on what you CAN do, and let that be enough for you in this moment.

We’re rooting for you 🙌🏼

You deserve better 💥But, it’s not always easy to do the thing you need to do most on your own ……EAT MORE FOOD!You’re not...
12/17/2024

You deserve better 💥

But, it’s not always easy to do the thing you need to do most on your own ……EAT MORE FOOD!

You’re not alone if you struggle with this!

Or with giving yourself permission to take full rest days.

We get that, and we’re here to help!

💯 no judgement zone …because we’ve seen it all!

Click the 🔗 in our bio to get assigned to a coach today, and get your nutrition back on track!

Work smarter, not harder! Hitting your protein goal doesn’t have to be boring or complicated 🙌🏼🔑 We love the simplicity ...
12/13/2024

Work smarter, not harder!

Hitting your protein goal doesn’t have to be boring or complicated 🙌🏼

🔑 We love the simplicity of premade seasoning packs. Add your favorite protein and GO!

What are your protein prep go to’s?

Comment below and let us know ⬇️

🤫 Elite athletes know this secretIt’s not the sexy training plan, supplement, or protocol you may believe you need. It’s...
12/09/2024

🤫 Elite athletes know this secret

It’s not the sexy training plan, supplement, or protocol you may believe you need.

It’s really quite simple, and if you struggle with this [sleep] we can help you!

Shoot us a DM and we’ll get you paired with a coach who can help you take your sleep and performance to the next level.

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Derry, NH
03038

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(508) 902-7911

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