02/09/2025
❌ Most fat loss plans aren’t built to last.
Here’s why 👇
- They’re too restrictive
- They cut out entire food groups
- They’re paired with aggressive workout regimens
The result? An unsustainable routine that’s destined to fail!
✅ Here’s what works
- A moderate calorie deficit
- Protein set to .7-1.2g/lb of mass or desired mass
- Balanced intake of fats & carbs
- Including foods you love
Fat loss is about strategy built to go the distance, patience and consistency
Have you tried a plan that left you burned out?
We’re here to help!
Send us a DM and we can get you paired with a coach & on the path of success 🤝
