Triskelia Wellness

Triskelia Wellness Dedicated to the health and vitality of our patients. Get inspired at our natural wellness practice where we help you meet your life and health goals.

We offer complete, gentle chiropractic care for the whole family with advanced specialization in Activator Method. Our doctor is certified in Dry-Needling Procedure and Yoga Instruction with complete training in Functional Medicine by The Institute for Functional Medicine. Relax and rejuvenate with massage and craniosacral therapy in our newly remodeled Serenity Suite. Finally, we offer energy healing, stretching, meditation and breathing techniques for complete mind-body-spirit wellness.

Every small step forward in your health journey deserves recognition. Whether it is completing a treatment plan, managin...
04/29/2026

Every small step forward in your health journey deserves recognition. Whether it is completing a treatment plan, managing discomfort better than before, or simply showing up consistently for your care, progress is progress. We genuinely celebrate these moments with you because we know how much effort they represent.

Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent the muscle ...
04/28/2026

Taking movement breaks every 30 minutes, even if it is just standing and walking for 60 seconds, can prevent the muscle fatigue and joint stiffness that build up from prolonged sitting. Your body was designed for frequent position changes, and even brief interruptions to static posture make a measurable difference in how you feel by the end of the day.

Online reviews are often the first thing people read when they are deciding whether to book an appointment, especially i...
04/28/2026

Online reviews are often the first thing people read when they are deciding whether to book an appointment, especially if they have never been to a chiropractor before. A few honest words about your experience could be what helps someone take that first step toward feeling better. If our care has made a difference for you, we would love to hear from you.

https://g.page/r/CVNwj1jst9-8EBM/review

The best endorsement we receive is when a patient trusts us enough to send someone they care about our way. When you hav...
04/28/2026

The best endorsement we receive is when a patient trusts us enough to send someone they care about our way. When you have experienced genuine improvement in how your body feels and functions, sharing that with a friend or family member who is struggling could be exactly the nudge they need to seek care. Let's help them get to a better place too.

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and ...
04/24/2026

Poor sleep and spinal discomfort have a well-documented two-way relationship. Discomfort can make it harder to fall and stay asleep, and consistently poor sleep reduces the body's ability to repair soft tissue overnight. Addressing spinal health is sometimes one of the most effective things a person can do to improve the quality of their rest, which then supports nearly every other aspect of health.

Dry needling is one of the most effective tools we use for stubborn muscle tension that doesn't seem to respond to other...
04/23/2026

Dry needling is one of the most effective tools we use for stubborn muscle tension that doesn't seem to respond to other treatments. It works by targeting specific trigger points within the muscle, prompting a release that can reduce pain and improve function quite quickly. If you have an area that has been tight or unresponsive for a while, ask us whether dry needling might be a good fit for your plan.

We’re at the Timberlane Regional High School Health Fair today! 💙Dr. Buik and Elizabeth are here connecting with teacher...
04/22/2026

We’re at the Timberlane Regional High School Health Fair today! 💙

Dr. Buik and Elizabeth are here connecting with teachers and staff, offering chair massages and sharing the benefits of chiropractic and holistic health.

We look forward to this event every year—it’s always such a great opportunity to get out into the community, meet amazing people, and support those who give so much every day.

If you’re here, come stop by and say hi—we’d love to meet you!

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nut...
04/22/2026

Most people are surprised to learn that the discs between your vertebrae have no direct blood supply. They get their nutrients almost entirely through movement, a process called imbibition, where compression and decompression during activity essentially pumps fluid in and out of the disc. This is one of the reasons that staying mobile, and keeping the spine moving correctly, matters so much for long-term disc health.

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition...
04/21/2026

The spine is not a structure you fix once and forget. Like any system in the body that endures daily load and repetition, it benefits from regular attention to stay at its best. Patients who maintain consistent care tend to notice fewer flare-ups, better recovery after physical activity, and a wider range of motion that holds over time.

Many people assume that chiropractic care is only for serious injuries, but a large portion of the people we see come in...
04/20/2026

Many people assume that chiropractic care is only for serious injuries, but a large portion of the people we see come in simply because something has felt "off" for a while. Low-grade stiffness, recurring tension, or a limited range of motion that you have just learned to work around are all worth looking into. Small issues rarely resolve on their own, and catching them early means less work to get back on track.

We’re excited to introduce our NEW Foot Levelers Posture 3D Scanner in the office! This advanced technology gives us a d...
04/15/2026

We’re excited to introduce our NEW Foot Levelers Posture 3D Scanner in the office! This advanced technology gives us a detailed look at your posture and foot alignment—helping us create custom orthotics tailored specifically to YOU.

Better posture. Better balance. Better health.

Reach out to book your scan!

Come see what your body has been trying to tell you! 💙

04/07/2026

Natural health news published monthly by Triskelia Wellness | April 2026 Issue

Address

16 Route 111, Ste 9
Derry, NH
03038

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+16038246121

Website

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Our Story

Get inspired at our natural wellness practice where we help you meet your life and health goals. We offer complete, gentle chiropractic care delivered with either hands or an instrument. Our doctor has Advanced Activator Proficiency (instrument adjusting), with certifications in Kinesio-taping and Graston Technique to provide relief for whatever physical ailment is preventing you from reaching your goals and potential. For nutritional concerns, our doctor is a FirstLine Therapy Healthcare Provider. Relax and rejuvinate with massage and Reiki, offered as part of our bodyworks division. Finally, our doctor is a certified yoga instructor who specializes in stretching, meditation and breathing techniques for complete mind-body-spirit wellness.