MovementPRO PT, 8 Tinkham Avenue, Derry, NH (2026)

04/05/2026

🐣 Happy Easter from MovementPRO 🐣

Hope your day is filled with family, sunshine, and maybe a few chocolate eggs…

…but don’t forget 👉 get that protein in 💪

Because recovery doesn’t take holidays:
✔️ Strong muscles
✔️ Healthy joints
✔️ Better performance

So enjoy the candy… just balance it out with some eggs, steak, or whatever keeps you fueling like an athlete 🥩🍳

Movement is Medicine. Protein is part of the prescription.

04/02/2026

🔥 POP-UP EVENT ALERT – HOTWORX LONDONDERRY 🔥

Got something that’s been bugging you…
👀 That shoulder that won’t quiet down
🦵 The knee that flares up after workouts
🏃‍♂️ The nagging pain you’ve been “pushing through”

👉 It’s time to actually do something about it.

We’re bringing MovementPRO Physical Therapy to HOTWORX Londonderry for a FREE Injury Screening Event 👇

📅 Tuesday, April 14th
⏰ 4:00 PM – 7:00 PM
📍 HOTWORX Londonderry
42C Nashua Rd, Londonderry, NH

💥 What you’ll get:
✅ 1-on-1 time with a Doctor of Physical Therapy
✅ Movement + injury assessment
✅ Clear next steps (not just “rest and hope”)
✅ Answers on what’s ACTUALLY going on

This is for you if:
✔️ You’re active but dealing with pain
✔️ You’ve tried rest, stretching, or YouTube fixes with no results
✔️ You want to stay in the gym, not sit on the sidelines

🚫 No cost.
🚫 No pressure.
✅ Just real answers.

📲 Spots are limited
Text “INJURY” to (603) 913-4339 to lock yours in

—

Stop guessing. Start fixing.

03/21/2026

“Woke up with a stiff lower back… and fixed it the same day.”

This is exactly what we want for our clients.

Not weeks of rest.
Not endless passive treatments.
Not guessing your way through pain.

👉 A clear plan
👉 The right movements
👉 The confidence to take control

Bill didn’t need to “wait it out.”
He used the tools, put in the work, and got results—FAST.

That’s what happens when you treat the cause, not just the symptoms.

At MovementPRO, we don’t just help you feel better…
We show you how to fix the problem and keep it from coming back.

💥 Pain shows up.
💥 You know exactly what to do.
💥 You stay in the game.

If your back (or anything else) has been slowing you down…
Let’s change that.

📩 DM “BACK” or
🔗 Book your Free Discovery Call — link in bio

⸻

03/19/2026

Spring = Race Season 🏃‍♂️

Miles are about to add up fast.
But more running without better mechanics? That’s a risk.

A proper running analysis can uncover:
❌ inefficiencies
❌ compensation patterns
❌ injury risk before it shows up

✔️ $99 Running & Gait Analysis at MovementPRO

Run smarter this season.

DM “RUN” to get started.

03/16/2026

Shoulders survived the CrossFit Open. Mission accomplished. 💪

The CrossFit Open is no joke this year…
Pull-ups. Dumbbell snatches. Overhead lunges.
A LOT of shoulder work.

One of our athletes came into the Open dealing with shoulder issues and wanted one thing:
to compete without pain.

So we got to work.

✔️ Targeted strength work
✔️ Smart warm-up strategies
✔️ Activation before workouts
✔️ Recovery after workouts

The result?

Three Open workouts. Zero shoulder pain.

A little soreness the next day? Sure.
But stronger. More stable. And still in the game.

This is what fitness-forward physical therapy looks like.

Not just getting out of pain…
but staying in the sport you love.

If shoulder pain is holding you back from training, competing, or just living actively…

📩 DM “SHOULDER”
or
📅 Book a Free Discovery Call

Let’s keep you in the game.

—
MovementPRO Physical Therapy
Strength • Performance • Resilience

03/15/2026

Most people dealing with pain have already tried the “usual stuff.”

Rest.
Ice.
Stretching.
Massage.
Maybe even injections.

And yet… the pain is still there.

At MovementPRO Physical Therapy, we’re now offering StemWave Therapy — a cutting-edge, non-invasive treatment designed to help stimulate your body’s natural healing process.

⚡ Reduce pain
⚡ Improve mobility
⚡ Accelerate healing
⚡ Get back to training, lifting, and living

Right now we’re offering a $49 Intro Mapping Session.

During this session we’ll:
✅ Map the exact source of your pain
✅ Perform your first StemWave treatment
✅ Create a clear plan to get you back to doing what you love

This is perfect for people dealing with:
• Shoulder pain
• Knee pain
• Plantar fasciitis
• Tennis elbow
• Chronic tendon issues
• Old injuries that never fully healed

If pain has been holding you back in the gym, on the trail, or in everyday life… this is your chance to finally address it.

💥 $49 Intro Mapping Session — happening now at MovementPRO

📩 DM “STEMWAVE”
or
🔗 Book through the link in bio

Your body is capable of healing.
Sometimes it just needs the right signal.

03/09/2026

26.2 is in the books.
How are those shoulders feeling after all those pull-ups, DB snatches, and overhead lunges? 😅

A little smoked? Tight? Maybe a bit cranky?

Ready or Not 26.3 is coming up fast, and this is the perfect time to give your body the recovery it deserves.

At MovementPRO, we’re offering a CrossFit Open Recovery 4-Pack Special designed to help you:

✅ Reduce soreness
✅ Improve mobility
✅ Speed up recovery
✅ Get your body ready for the next workout

Think of it as a pit stop between Open workouts so you can keep performing at your best.

And here’s a little secret…
You don’t have to be doing the CrossFit Open to take advantage of it. 🤫

If your shoulders, knees, or back are feeling the last few weeks of training, this is for you too.

📩 DM us “RECOVER” or click the link in bio to grab your Open Recovery 4-Pack before 26.3 drops.

03/06/2026

26.2 is here…
Pull-ups. Dumbbell snatches. Overhead lunges.

Translation: your shoulders are about to do a LOT of work.

If you jump straight into the workout without prepping the shoulders, you’re asking them to handle a ton of volume in pulling, stabilizing, and overhead positions right out of the gate.

That’s where people get into trouble.

Before the clock starts, take 5–10 minutes to prime the shoulders and upper back so they’re ready for the demand of the workout.

In this reel we’re focusing on:

✅ Scapular activation – key for strong, efficient pull-ups
✅ Rotator cuff engagement – improves shoulder stability under fatigue
✅ Overhead stability work – essential for DB snatches and overhead lunges
✅ Upper back activation – keeps your shoulders in a safe, strong position

The goal isn’t to get tired.

The goal is to wake everything up so when the workout starts, your shoulders are ready to handle the load.

Strong shoulders = better movement, better reps, and less chance of tweaking something halfway through the workout.

And if your shoulders are already feeling the Open volume…

⚡️ MovementPRO offers recovery sessions, mobility work, and StemWave treatments to help keep you moving pain-free all Open season.

Train hard.
Recover smart.
See you after 3…2…1…GO.

03/02/2026

26.1 is in the books. 💪

Now be honest…

How are your knees and shoulders feeling after all those wall balls
and box jumps?

A little sore is normal.
Sharp, nagging, “uh-oh” pain? That’s a different story.

The Open exposes weaknesses.
Tight hips.
Grumpy patellar tendons.
Shoulders that haven’t seen this much volume in months.

Don’t just survive the Open. Dominate it.

For a limited time we’re offering our Open 4-Pack Special
🔥 4 x 30-minute targeted performance sessions
🔥 $99/session
🔥 Built specifically for Open athletes

These sessions can include:
• StemWave
• Dry Needling
• Soft Tissue / IASTM
• Joint Mobilization
• Movement Analysis
• Strength Re-Programming

This isn’t passive recovery.
This is strategic performance care.

Text “OPEN” to (603) 913-4339
Or book a Free Discovery Call at movementpropt.com/contact-us

Your goals don’t take rest weeks.
Your recovery shouldn’t either.

02/25/2026

🐻 “WHO ARE WE?! HLB! GO BEARS!” 🐻

7 years old.
10 years old.

Already learning what most adults never do:

👉 Show up
👉 Work hard
👉 Get stronger
👉 Do hard things together

These boys aren’t just training for lacrosse and football…
They’re building habits.
They’re building confidence.
They’re building toughness.

Strength training at this age isn’t about max weights.
It’s about movement quality.
It’s about coordination.
It’s about resilience.
It’s about learning how to compete the right way.

At MovementPRO, we believe strong kids grow into strong athletes — and even stronger adults.

HLB Lacrosse.
HLB Football.

WHO ARE WE?!

HLB!

GO BEARS!

02/24/2026

🚨 INTRODUCING: The OPEN 4-PACK 🚨
4 targeted 30-minute performance sessions
$99/session
Available 2/20 – 3/20

This isn’t passive PT.

This is Hybrid PT + Strength built for athletes who still want to train.

Your sessions can include:
⚡ StemWave Therapy to calm irritated tissue
🎯 Dry Needling for stubborn tightness
💪 Joint mobilization + soft tissue work
📊 Movement analysis
🏋️ Strength re-programming to keep you lifting

We don’t just reduce pain.
We raise your ceiling.

Don’t just survive the Open.
Dominate it.

📲 Text “OPEN” to (603) 913-4339
or book your Free Discovery Call at movementpropt.com/contact-us

Spots are limited during the Open. Once they’re gone, they’re gone.

02/22/2026

HAPPY BIRTHDAY TO ONE OF OUR OGs — ANDY 🎉

Every gym has that person.

The one who doesn’t miss.
The one who shows up.
The one who adds a plate when you’re not looking.

Andy is that guy.

Week after week he walks through the doors at MovementPRO ready to train. Not just to “work out.” Not just to go through the motions.

To get better.

He’s the guy who:
• Sneaks in an extra rep
• Asks, “Can we go heavier?”
• Pushes the pace
• Sometimes ignores our recommendation to not add that extra plate 😅

But that’s exactly why he keeps progressing.

Because progress favors the consistent.
Strength favors the stubborn.
And longevity favors the ones who never stop showing up.

Andy embodies what we’re about:
Train hard.
Train smart.
Build strength that lasts.

Another year older.
Another year stronger.
Another year proving that you don’t slow down, you level up.

Happy Birthday, Andy 💪

MovementPRO PT

04/05/2026

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