MovementPRO PT

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United States
Derry, NH
MovementPRO PT

Jeremy Meschino DPT, CSCS, PPSC, CIDN, PN1

01/20/2026

🚨 NEW at MovementPRO: StemWave™ 🚨

We’re beyond excited to introduce a technology that is changing the game in recovery and healing. It’s called StemWave™, and it’s something most people in the U.S. have never experienced before.

StemWave™ is an FDA-listed, non-invasive treatment that uses powerful acoustic waves to activate your body’s natural healing process. It helps us better identify and treat areas of inflammation and damaged tissue, leading to more consistent and predictable outcomes for our patients.

This technology was previously only available in Europe… and now we’re proud to be one of the first clinics in New Hampshire to offer it.

For a limited time, we’re running an introductory special for our existing patients:
💥 Try StemWave™ for just $49

This includes:
✔️ A treatment consultation
✔️ Your first StemWave™ session
✔️ A customized care plan (for those who qualify)

If you’re dealing with chronic joint pain, tendon issues, or lingering injuries that just won’t go away, this could be a game changer.

👉 Click the link in the bio to learn more and claim your $49 intro offer! Or, book your free Discovery Call at:
www.movementpropt.com/contact-us

01/18/2026

🚨 NEW AT MOVEMENTPRO 🚨
StemWave Therapy is officially here.

This is next-level technology for people who are tired of dealing with chronic joint, tendon, and ligament pain.

StemWave uses high-energy acoustic waves to:
• Increase blood flow
• Stimulate tissue regeneration
• Reduce pain and inflammation
• Accelerate healing without injections or surgery

If you’ve been battling:
– Chronic knee pain
– Shoulder or rotator cuff issues
– Achilles or plantar fasciitis
– Elbow or hip pain
– Tendon injuries that just won’t go away

This could be the missing piece in your recovery.

We don’t believe in passive “hope it gets better” rehab.
We combine cutting-edge tech + strength-based rehab + real movement.

StemWave isn’t a replacement for training.
It’s an accelerator.

📍 Now available at MovementPRO Physical Therapy
📲 Book a free discovery call at www.movementpropt.com/contact-us
Let’s get you back to moving, training, and performing pain-free.

01/17/2026

🔥 Patient Spotlight 🔥

6 months ago, this patient had a large rotator cuff repair.
Today? They’re back to push-ups, pull-ups, and training hard.

This is what happens when rehab isn’t just about “getting out of pain,” but about rebuilding real strength, confidence, and capacity.

No shortcuts.
No babying the shoulder forever.
Just smart, progressive loading and consistent work.

Rotator cuff surgery doesn’t mean the end of training.
It means you earn your way back to it.

If you’ve had shoulder surgery and feel stuck in “rehab mode,” it might be time to level up your plan.

01/12/2026

Adductor strain? Don’t panic. Train smart.

I tweaked my adductor during a workout and instead of shutting everything down, I plugged these into my warm-up to keep blood flowing, restore motion, and build strength where it matters.

My go-to’s:
1️⃣ Foam roll adductors
2️⃣ Adductor rock backs
3️⃣ Single-leg bridge + adductor whip
4️⃣ Short-lever Copenhagen plank
5️⃣ Lateral lunge
6️⃣ Kneeling adductor kettlebell swing

The goal isn’t rest. It’s controlled loading, smart progressions, and getting stronger through the injury.

Have an injury holding you back?
Book a free discovery call at www.movementpropt.com/contact-us
Or click the link in the bio

01/11/2026

MovementPRO runs on two things:
strength training and Buffalo Bills energy. 🦬💚

If you know us, you know Sundays in the fall hit different. The music’s louder, the workouts are heavier, and the Bills are always on the screen.

We love a team that represents grit, resilience, and showing up when it matters most. Same mindset we bring to rehab, training, and helping our people get back to doing what they love.

Win or lose, we ride with Buffalo.
Let’s go Bills. 💪🔥

01/07/2026

🚨 NEW AT MOVEMENTPRO THIS WEEK 🚨

StemWave Therapy is here.
A cutting-edge technology that’s been shown to be highly effective for chronic joint, tendon, and ligament pain. Especially when other treatments haven’t worked.

If you’ve been dealing with:
• Stubborn tendon pain
• Chronic joint issues
• Lingering injuries that just won’t settle down

This may be the missing piece.

We’re combining StemWave with strength-based rehab to help you heal faster, move better, and get back to doing what you love.

📍 Limited availability this week
📲 DM STEM or book a free discovery call at www.movementpropt.com/contact-us

Recommended)

01/03/2026

Anyone can invite you out for drinks.

A real friend invites you to suffer.

Early mornings.
Hard training.
Uncomfortable growth.

No shortcuts.
No excuses.

Make 2026 about finding a community who pushes you, not people who distract you.
People who want more.
People who expect more.

Build a better version of yourself💪

01/02/2026

Today at MovementPRO, we’re working with patients who are:
• Dealing with injuries that are keeping them from the activities they love
• Getting back from an injury and focused on making sure it doesn’t happen again
• Ready to start a smart, effective strength training program built for long-term results

👉 Do any of these patients sound like you?
That’s exactly what we do.

Book your free discovery call today
👉 www.movementpropt.com

Or click the link in the bio

01/01/2026

💪 Goals don’t take vacation days 🏋🏻

But that doesn’t mean you need to go all-in on Day 1 either.

Consistency beats intensity when it comes to long-term results.

If today is your reset, start small:
• Hit your protein goal (1g per lb of bodyweight)
• Get in 8–10k steps
• Show up, even if it’s not perfect

Build momentum through January. Stack small wins. Let them compound.

Start the year strong, and keep it rolling. 💪

Need help figuring out where to start? Book a FREE Discovery call 👇
www.movementpropt.com/contact-us

12/31/2025

2025 was a year of growth, grit, and trust.

To every client, patient, and member of our community, thank you for choosing MovementPRO and trusting us with your health, your goals, and your journey.

This year wasn’t just about rehabbing injuries.
It was about reclaiming strength, building resilience, and proving that physical therapy can, and should be better.

Because of you, we were able to:
• Help active people keep doing what they love
• Push past the limits of “traditional rehab”
• Build a community rooted in strength, movement, and accountability

As we head into 2026, we’re raising the bar even higher.
Bigger goals. Higher standards. Stronger humans.
And continuing to redefine what performance-based physical therapy looks like in New Hampshire.

Here’s to showing up, doing the work, and chasing what’s next, together.

🖤💚 Thank you for being part of the MovementPRO family.
2026… let’s get after it.

12/30/2025

MovementPRO’s Annual “Don’t Be a Dick” Reminder 🏋️‍♂️

January 1st is right around the corner.

That means on Monday:
• Your favorite treadmill might be taken
• Benches may be scarce in the free-weight area
• Your workout might not go exactly as planned

Yeah, it can be a little inconvenient.

But for a lot of those new faces in the gym?
It took real courage just to walk through the door.

They’re in an unfamiliar environment.
They’re unsure where to go.
They’re hoping this time will be different.

And you could be the reason they succeed… or give up.

A simple fist bump.
A quick word of encouragement.
An offer to let someone work in if they look lost.

That stuff matters more than you think.

So this is your annual reminder from MovementPRO Physical Therapy:
👉 Be the one who builds the community, not the one who breaks it down.

And if you’re looking for a gym environment that actually practices this mindset, come check out MovementPRO PT and Breathe Crossfit

We’ll welcome you with open arms…and still push you to your fullest potential. 💪

12/29/2025

Achey knees don’t mean you need rest.
They mean you need better loading.

❌ Rest = deconditioning
❌ Deconditioning = more pain when you return

✔ Isometrics reduce pain
✔ Build tendon tolerance
✔ Prep your squat safely

Train around pain, don’t avoid it.

Save this for your next leg day 🦵
Need help fixing knee pain without stopping training?
👉 Book a FREE discovery call at:
movementpropt.com/contact-us

strongknees movementismedicine programmingaroundpain

Address

8 Tinkham Avenue
Derry, NH
03038

Telephone

+16039134339

Website

http://www.movementpropt.com/

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