MovementPRO PT

MovementPRO PT Jeremy Meschino DPT, CSCS, PPSC, CIDN, PN1

OPEN ENROLLMENT IS HERE 🔥Train smarter. Rehab harder. Save more.For a limited time, we’re offering exclusive visit bundl...
12/22/2025

OPEN ENROLLMENT IS HERE 🔥

Train smarter. Rehab harder. Save more.

For a limited time, we’re offering exclusive visit bundles during Open Enrollment at MovementPRO Physical Therapy 👇

🔥 Choose your bundle:
• 12 visits for the price of 10
• 24 visits for the price of 20

This is perfect if you’re:
✔️ Working through an injury
✔️ Training for performance
✔️ Tired of traditional PT that under-doses strength
✔️ Planning ahead for 2026 goals

⏰ Deal ends 12/31
Once it’s gone, it’s gone.

📲 DM “OPEN” or click the link in our bio to lock in your bundle before the deadline.

ActiveAdults TrainThroughPain PTDoneRight

Huge thank you to for hosting MovementPRO’s Christmas party 🎄🍝Amazing food, great atmosphere, and even better company. ...
12/20/2025

Huge thank you to for hosting MovementPRO’s Christmas party 🎄🍝
Amazing food, great atmosphere, and even better company. We couldn’t have picked a better spot to celebrate the year and our growing team.

We’re also excited to have doubled our crew in welcoming to the MovementPRO team! We’re incredibly grateful to have her on board and can’t wait for everything ahead.

Cheers to great partnerships, an amazing team, and an even stronger year coming up 💪✨

🎁 The best gift you can give this season?A Google review ⭐⭐⭐⭐⭐If you’ve trained with us, rehabbed with us, or trusted Mo...
12/19/2025

🎁 The best gift you can give this season?
A Google review ⭐⭐⭐⭐⭐

If you’ve trained with us, rehabbed with us, or trusted MovementPRO with your recovery, your words go a long way. Reviews help us support more active adults, athletes, and weekend warriors in our community.

It takes 30 seconds and means everything to our small business 🙏
👉 Link in bio to leave a review

Thank you for being part of the MovementPRO family 💚

❄️ SIP • SHOP • SUPPORT LOCAL ❄️Join us for a Sip N Shop at Sweat and Soul Yoga in Derry, NH this Saturday!🗓 Saturday 12...
12/18/2025

❄️ SIP • SHOP • SUPPORT LOCAL ❄️

Join us for a Sip N Shop at Sweat and Soul Yoga in Derry, NH this Saturday!

🗓 Saturday 12/20
⏰ 12–4 PM
📍 Sweat and Soul Yoga – Derry, NH

Stop by to:
✨ Shop local boutique vendors
🥂 Enjoy refreshments
🤝 Connect with awesome local businesses (including MovementPRO Physical Therapy)

A perfect way to spend a winter afternoon supporting small businesses and your local community.

See you there 👋

12/18/2025

Hamstring strain?
Resting it won’t fix it.
Stretching it endlessly won’t fix it.

Progressive loading does.

Strains happen when tissue can’t tolerate demand.
Rehab = rebuilding that tolerance, not avoiding movement.

📍 Derry, NH
💪 Performance-based physical therapy
🔗 Book a free discovery call at www.movementpropt.com/contact-us

End the year with a plan, not a guess.MovementPRO Open Enrollment: 12 sessions for the price of 10 or 24 sessions for th...
12/16/2025

End the year with a plan, not a guess.

MovementPRO Open Enrollment: 12 sessions for the price of 10 or 24 sessions for the price of 20. Offer ends 12/31.

Great for sports physical therapy, strength training, and running or lifting goals when knee, back, or shoulder discomfort shows up.

Call (603) 913-4339 or email jeremy@movementpropt.com to learn about package options and schedule. Tag a training partner who is ready to commit.

https://movementpropt.com

Local strength meets local flow.MovementPRO Physical Therapy is joining Sweat and Soul Yoga's Sip & Shop on Saturday 12/...
12/15/2025

Local strength meets local flow.

MovementPRO Physical Therapy is joining Sweat and Soul Yoga's Sip & Shop on Saturday 12/20 from 12-4 pm in Derry, NH. It is a chance for the community to connect with local small businesses that support movement, wellness, and performance.

The MovementPRO team will be on site to talk all things fitness-forward physical therapy, strength training, and dry needling. Visitors can learn how a performance-based approach may support mobility, recovery from everyday stresses, and confidence in training.

Stop by between browsing vendors, sipping, and shopping to say hello and ask questions about how physical therapy 2.0 bridges the gap between rehab and fitness.

Come for the yoga community. Stay for the conversation about strength as medicine.

Come out to the Sip & Shop and connect with MovementPRO PT.

https://movementpropt.com/

Dry needling works.When it’s done right.This is your friendly PSA inspired by the TJ Watt story 🫁⬇️Dry needling isn’t so...
12/14/2025

Dry needling works.
When it’s done right.

This is your friendly PSA inspired by the TJ Watt story 🫁⬇️
Dry needling isn’t something you “just try” — it requires deep anatomical knowledge, proper training, and knowing when not to needle.

At MovementPRO, dry needling is:
✔️ Strategic
✔️ Purposeful
✔️ Integrated into a full rehab plan

Not trendy.
Not reckless.
Just smart, safe rehab.

Strong muscles.
Smart rehab.
Lungs fully intact.

📍 MovementPRO Physical Therapy




12/13/2025

WORKSHOP RECAP 🏔️💪
Bulletproof Your Knees for Ski Season

Huge thank you to everyone who came out to our Bulletproof Your Knees for Ski Season workshop at MovementPRO Physical Therapy 🙌

We covered:
✔️ Why most ski-related knee pain isn’t “bad knees”
✔️ Key mobility restrictions that crush performance on the mountain
✔️ Strength strategies to improve durability + reduce fatigue
✔️ Warm-ups you can actually use before ski days

The goal wasn’t just pain relief — it was stronger, more resilient knees that hold up all season long.

If you missed this one but want:
• Fewer aches on the mountain
• Better endurance on long ski days
• A smarter approach to injury prevention

👉 DM “SKI” or book a FREE discovery call via the link in our bio.

More workshops + performance events coming soon 👀











Strong turns start with strong knees.Tomorrow 11:00-12:30, MovementPRO Physical Therapy is running a FREE "Bulletproof Y...
12/12/2025

Strong turns start with strong knees.

Tomorrow 11:00-12:30, MovementPRO Physical Therapy is running a FREE "Bulletproof Your Knees for Ski Season" workshop.

Skiers and active adults will explore strength training, mobility, and ski-specific prep guided by a sports physical therapist.

Tag a ski buddy and share this with the crew. Scan the QR code on the post or use the link to sign up.

Learn more and register free

https://go.movementpropt.com/bulletproof-your-knees-for-the-ski-season-121325?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-9Tetw1ChOv9mx4OjjoBeiWqC9jPHD_KeQgoEkKJLoP7sPEYWjfyiBhiWQCy7hopyWiPxv9

12/11/2025

Stronger at 60, 70, 80+? Absolutely. 💪

Many older adults are using strength training to support fall prevention, function, and independence.

Squat to stand up with ease. Carry to handle life’s loads. Balance train to stay steady.

This story is a reminder: it is never too late to start.

Watch the journey, then explore what strength could look like.

Tap the link in bio to book a free Discovery Visit and learn about fitness-forward physical therapy options.

https://www.movementpropt.com/contact-us

12/10/2025

Weekend off? Not for Kate.

Kate from MovementPRO just spent two days in NYC diving deep into kettlebell technique, coaching, and programming. All to bring fresher, stronger training options back to the clinic.

Kettlebells are powerful tools for sports physical therapy, strength training, and performance-focused rehab. They challenge the whole body and transfer well to real life and sport.

MovementPRO is committed to staying current so sessions feel more like strength coaching and personal training - not passive rehab.

Know someone who loves kettlebells or wants a more fitness-forward approach to rehab and training? Tag them below and share this post.

Book your free Discovery Call

https://www.movementpropt.com/contact-us

Address

8 Tinkham Avenue
Derry, NH
03038

Telephone

+16039134339

Website

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