MovementPRO PT, 8 Tinkham Avenue, Derry, NH (2025)

11/08/2025

Big shoutout to Mountain Dogs Ski & Sport for an amazing pop-up today! We loved screening athletes, answering questions, and sharing performance tips. If we missed you, shoot us a DM—let’s get you prepped for peak season. 🏔️💥

11/06/2025

🎿 Free Injury Screening at Mountain Dogs Ski Shop! 🏔️

Ski season is almost here — make sure your body is ready to hit the slopes pain-free! 🦵💪

Join MovementPRO Physical Therapy this Saturday, November 8th from 10am–12pm at Mountain Dogs Ski Shop (12 Plaistow Road, Plaistow, NH) for a FREE injury screening with our expert PTs.

✅ Assess old aches or nagging pains
✅ Learn how to prevent ski-season injuries
✅ Get personalized movement and strength tips to perform your best

No appointments necessary — just stop by, chat with our team, and get ready to move better this winter.

11/02/2025

💰 Don’t let your HSA/FSA dollars go to waste! 💪

Did you know your HSA (Health Savings Account) or FSA (Flexible Spending Account) can be used for physical therapy services?

If you’ve been putting off an injury, nagging pain, or want to start the new year stronger — now’s the time to use those pre-tax dollars before they disappear!

✅ Physical therapy sessions
✅ Injury screens & movement assessments
✅ Post-op or preventative rehab
✅ Strength & performance training with a licensed PT

Many FSA funds expire at the end of the year, and some HSA balances reset too — so don’t wait. You can even plan ahead and use your funds for this year and next year’s care before December 31st.

📅 Schedule your sessions now and make the most of your benefits!
🏋️‍♂️ Move better. Feel better. Stay stronger.

11/01/2025

🎿 Free Injury Screening at Mountain Dogs Ski Shop! 🏔️

Ski season is almost here — make sure your body is ready to hit the slopes pain-free! 🦵💪

Join MovementPRO Physical Therapy this Saturday, November 8th from 10am–12pm at Mountain Dogs Ski Shop (12 Plaistow Road, Plaistow, NH) for a FREE injury screening with our expert PTs.

✅ Assess old aches or nagging pains
✅ Learn how to prevent ski-season injuries
✅ Get personalized movement and strength tips to perform your best

No appointments necessary — just stop by, chat with our team, and get ready to move better this winter.

10/25/2025

🔥 2 Weeks Away 🔥

Join MovementPRO PT at Mountain Dogs Ski & Sport on Saturday November 8th from 10a to 12p for a Free Injury Screening and Educational Session.

Nagging injuries have you unprepared for the ski season? Come chat with us and learn steps you can take to prepare you to get back on the slopes this season.

Don’t wait until the first snowfall to realize you should have taken action sooner! Come on down and chat with us on November 8th!

10/21/2025

Solid Hinge Session today

10/18/2025

🎿 Pop Up Event in 3 Weeks🎿

Is your body ready to handle the demands of Ski and Board Season? Or, have you been putting off taking care of some nagging injuries? Maybe you’re just not in the condition you want to be in for the upcoming season.

Well, now is your chance to take that first step. Join MovementPRO PT at Mountain Dogs Ski Shop on Saturday November 8th from 10a to 12p where we will be running a free injury screening. Mark your calendar and come visit us, and take that first step toward getting ready to get back on the slopes!

10/15/2025

🍑Glute Tri-Set for Strength, Power, and Stability🍑

Want to bulletproof your back? Better make sure those Glutes are strong AF! Save this Giant Set for your next Leg Day!

10/13/2025

❄️ Winter is coming! ❄️

That means ski season. Are you ready to tackle the slopes this year, or have you been putting off training and rehabbing those nagging injuries?

Ever wonder why some PTs get you back to crushing your favorite sports faster than others? It’s all about the approach. Kate’s unique methodology is changing the game for skiers and endurance athletes here at MovementPRO.

Most traditional PT focuses on isolated problem areas. But Kate? She sees your body as one interconnected performance machine. Here’s what sets her apart:

Pain Free Performance Specialist (PPSC) certification: This cutting-edge approach targets the root cause of your pain, not just the symptoms.

Dry Needling expertise: Precision targeting of trigger points for faster recovery and improved mobility.

Ski instructor biomechanics knowledge: Kate doesn’t just treat injuries – she optimizes your form for peak performance on the slopes.

How does this translate to better outcomes for you?
Faster return to sport: By addressing whole-body mechanics, you get back to what you love quicker.

Improved performance: Kate’s techniques often lead to PRs and smoother, more efficient movement.

Long-term injury prevention: You’ll learn strategies to keep your body resilient season after season.

Imagine tackling that black diamond run without hesitation or crossing the finish line of your next marathon feeling stronger than ever. That’s the Kate Colburn difference.

MovementPRO PT

11/08/2025

11/06/2025

11/02/2025

11/01/2025

10/25/2025

10/21/2025

10/18/2025

10/15/2025

10/13/2025

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