01/23/2026
When temperatures drop, your muscles naturally tighten and shorten to preserve heat. Blood vessels constrict, circulation slows, joints feel stiffer, and old aches or injuries tend to speak up a little louder. That’s why you might notice more neck tension, low back pain, headaches, or hip tightness during the winter months.
Massage helps counteract all of that.
✨ Increases circulation – Massage brings fresh blood flow back into cold, tight tissues, delivering oxygen and nutrients your muscles need to relax and heal.
✨ Reduces stiffness & joint pain – Gentle stretching and muscle work help restore mobility that gets limited in colder temps.
✨ Supports the nervous system – Winter can be stressful on the body. Massage activates the parasympathetic (“rest & digest”) response, helping your body fully relax and reset.
✨ Warms the body from the inside out – You’re not just cozy during the session—your tissues stay looser and more pliable afterward.
Think of massage in the winter as maintenance, not a luxury. Just like you wouldn’t skip oil changes because it’s cold outside, your muscles still need care—arguably more care—this time of year.
Your body carries you through every season.
Winter is simply a reminder to slow down, soften, and support it a little extra. 🤍
Closed tmw 🌬️❄️ But dont forget to schedule for next week! Limited appointments available. Hot stone massage is perfect for this time of year!
