Simply Healthy Nutrition

Simply Healthy Nutrition I'm Taylor! I'm a registered dietitian & I help former, current, & non-athletes alike regain their love for food as fuel & exercise as joyous movement.

E-mail me for a FREE 30 minute consultation if you want to perform better & ditch diet culture for good

02/14/2026

French toast sticks for the kid 👶🏻 this kid gets a 5-star balanced meal for breakfast, lunch, and dinner and mom is lucky if she eats a meal 🤪🤣 good thing he’s cute and worth it!!!

02/13/2026

Target has reallyyyyt cute boy stuff right now mamas! Also, why is 12M in the TODDLER section, my baby is a baby 😭😭😭😭😭

02/10/2026

Should we make this into a series?! Most important nutrients for babe that I’m focusing on: iron+fats! I *try* to offer a source of each of these at every meal 🍽️

02/10/2026

Making meal prepping + planning easier: 2 tips:
1. Note in your phone of 3-5 meals for each, things you like, are easy to make, you have ingredients for, etc. turn to these when you don’t have ideas
2. Ingredient prep versus meal prepping! Prep protein, grains, fruits, and veg to be able to open up the fridge and eat versus the decision fatigue of constantly trying to figure out what to eat

02/07/2026

Crunchy products I’ve used on G that actually work as a mom who’s tried a lot but also has the mindset of sometimes Motrin is the only thing that works 😅

02/05/2026

Protein at breakfast IS important to balance blood sugar levels and keep you full but so is fiber + carbs, so here are 4, easy on-the-go breakfast options that are going to balance blood sugar levels and keep you fuller for longer with 20-30g of protein + 3-5g of fiber!

02/04/2026

Holidays with a kiddo are so special ♥️ a few valentines traditions I’ll be keeping up with that my mom did for us growing up 💓 do you do any of these?!

02/04/2026

Is organic really better? Let’s talk about what’s actually true when it comes to how our food is grown.

01/30/2026

Costco haul with a dietitian and first time mom

01/29/2026

Inspiration from: - this turned out so good! 10/10 recommend, my twist on it:

1 lb chicken thighs, cubed
1 bag shredded Brussels sprouts
1 Japanese sweet potato, cubed
1/2 red onion, diced
Hot honey
Avocado
Feta
Rice jalapeno
1. Preheat oven to 425 and coat sheet pan with olive oil.
2. Cube chicken, onion, Japanese sweet potato, and shaved Brussels. Add them all to the oiled sheet pan.
3. Drizzle with more olive oil, add garlic powder, paprika, and chili powder.
4. Bake for 15-20 minutes.
5. Top with hot honey, avocado, feta, and jalapeño (optional of which you’d like to add)

01/27/2026

Chicken 🍗 cheddar 🧀 and broccoli 🥦 nuggets for my almost 9 month old (I can’t believe he’s almost 9 months!!!) we shall see if he likes these or my dogs get to eat most of them :-) stay tuned!!

01/25/2026

Because I want to make memories with food and my kids, not spend this memories consumed by thoughts of fear around a donut ❤️‍🩹 🍩 coffee & donuts after mass with G, just like when I was kid (& yes, he had a little added sugar because that won’t kill him & the more he has access to it the less special it is)

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Des Moines, IA
50301-50340-50310

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Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4am
Thursday 8am - 4pm
Friday 8am - 1pm

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