Simply Healthy Nutrition

04/06/2026

Everything we’re eating this week - let me know if you like this new style of grocery hauls!!

04/06/2026

What we’re making for dinner this week & what I bought!

1. Ground chicken () 🍗 pasta ( )🍝 with sauce + cheese

2. Tacos 🌮 with hard shells + carb balance mission tortillas, salsa 🍅 avocado 🥑 and refried black beans 🫘

3. Burger 🍔 bowls with lettuce 🥬 tomato 🍅 and pickles 🥒 + special sauce and fries 🍟

4. (Not pictured): homemade pizza 🍕 with carrots and ranch

5. Breakfast options: Greek yogurt (we do the 20g), cottage cheese, waffles 🧇 eggs 🍳 toast with peanut butter or avocado 🥑

Lunch: nuggets with salad 🥗 kits

Fruit: apples 🍎 bananas 🍌 strawberries 🍓 ready berries and kiwi 🥝

04/02/2026

Snacks that I love grabbing for my 11-month old + a few I’ll definitely try as he gets older as a dietitian and first time mom! I found all of these at

pouches, especially the ones with beans 🫘 they have 25% DV of iron + 4g of protein!

nutty blends pouches! These are great for nut 🌰 🥜 allergen introduction + G loves the taste of the them, we also love the Happy Baby Greek Yogis!

meat pouches + flavored ones for when he gets older, good source of fats + protein and work great for sauces on foods as babe gets older!

0g added sugar drinks + pouches for a great source of protein, fats, calcium, and vitamin D

protein (made with chickpeas), immunity, and brain 🧠 boosted melts! These are a little big in size for G’s age right now but we will definitely buy when he’s older! Their regular melts are great for littler babes

bars with 0g added sugar and made with fruits 🍎 and veggies 🥕

trail mixes! These are great for older kiddos! The puffs and melts work for Gio’s age but dried fruit is a little too hard right now!

tractor wheels for another toddler option! We love the pouches right now

04/01/2026

Everything G is eating this week!

04/01/2026

03/30/2026

I’ve partnered with to talk about two important nutrients for feeding babies: carbs & grains 🌾 and iron 🥩- luckily, one your kiddos (likely) favorite foods has both! We love using fortified pasta as a part of our weekly meal planning for G to provide iron, B vitamins, thiamine, and folate.

If you’re wanting to introduce your kiddo to more whole grains and are worried about taste + texture, try combining fortified pasta with whole grain pasta and you get the best of both worlds!

For a balanced plate try: carbs: fortified pasta 🍝 protein: ground turkey or beef 🥩 or smashed white beans, fat: a drizzle of olive oil or butter 🧈 and color: tomato sauce (bonus points because vitamin C helps iron absorption!)

03/27/2026

My recent fav smoothie with protein powder - been loving this for a vegan option since Gio doesn’t seem to tolerate when I drink whey very well!

03/25/2026

Everything my almost 11 month old is eating this week and why as a dietitian and first time mom

03/24/2026

*almost* one year since launched & we’re just getting started 👏 launching in our first grocery store this summer 👀 stay tuned for more, Downtown Farmers Market, 20+ local partners & thousands of online customers!! We’re so grateful for everyone who has supported us & can’t wait to keep changing the landscape of the mocktail space!

If you’re new, is a functional mocktail with three different flavors 🍑 🍓 🍒 & three different sensations, we not only took the alcohol out but we added benefit back in with curated trios of functional ingredients to uplift you, kick you back, or help you unwind after a long day - sweetened with fruit purées with a little bit of cane sugar & nothing artificial ever, if you’ve never tried us before, I can’t think of a better time 😉

& a big shoutout to for capturing every single big moment of our lives 🥹 so happy to call you a friend!

03/24/2026

Most people can’t stop eating carbs because of their blood sugar, not because they lack will power! When you eat naked carbs your blood sugar spikes and falls, when you combine your carbs with protein, fat, and fiber it extends the energy from the carbs keeping you fuller + more satisfied!

03/19/2026

haul 🍕 firsttimemom

03/19/2026

Daycare meal ideas that don’t need to be heated up but include all the important nutrients for your babe! Carbs, protein, fats, and iron :)