What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 4pm Saturday 8am - 12pm

Iowa Spine and Performance, 210 SW 11th Street suite 03, Des Moines, IA (2026)

03/23/2026

Have you ever taken time off hoping rest would fix your pain, only to come back and feel exactly the same?

For many people, rest feels like the only option. But when you return to activity and nothing has changed, it’s frustrating. The truth is, recovery usually takes more than just time off.

At Iowa Spine & Performance, we focus on identifying the root cause of your pain. Rest alone doesn’t address movement limitations, muscle imbalances, or faulty patterns that keep problems coming back.

That’s why we take a different approach.

We assess how you move, find where things are breaking down, and build a plan designed specifically for you. The goal isn’t just temporary relief — it’s restoring movement, building strength, and preventing the cycle from repeating.

If rest hasn’t solved the problem, it might be time to look deeper.

Is it time to address the real reason behind your pain?

DM us today for a FREE first visit

03/20/2026

Aging is natural, but living with constant pain doesn’t have to be.

Many people are told that aches and stiffness are just part of getting older. While it’s common, that doesn’t mean it’s something you have to accept.

Pain is often a sign that something in the body isn’t working the way it should.

At Iowa Spine and Performance, we focus on finding the root cause of your pain. We look at how you move, find imbalances, and create a plan built around your goals.

Getting older doesn’t mean giving up the activities you love.
If you’re ready to get back to doing the things you love, DM us to get started!

03/18/2026

Back always stiff at the gym?

Stiffness in your back during workouts is often a mobility issue, not just a “tight muscle.”
Your lower back might be compensating for areas that aren’t moving enough — especially your hips and mid-back.
Improving how your hips and spine move can help reduce strain and keep you lifting comfortably.

Save this post and give it a try before your next workout!💪

03/10/2026

Tired of dealing with back pain? Save this post for later 👇

Back pain isn’t always caused by the spot that hurts.
Many people focus only on their back, when the real issue can come from the hips, core, or how the body moves together.

Another common mistake is too much rest. Waiting for the pain to disappear can actually lead to more stiffness and weakness over time—especially if you’ve been told to “just rest.”

Movement problems need movement solutions. If back pain is limiting your activity, the right exercises and rehab plan can help address the root cause and get you back to doing what you enjoy.

Ready to fix your back for good?
Comment “BACK” to get a copy of our FREE Back Pain Guide!

Address

210 SW 11th Street Suite 03
Des Moines, IA
50309

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 4pm
Saturday	8am - 12pm

Website

https://www.iowaspineandperformance.com/

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