Iowa Spine and Performance

Iowa Spine and Performance We help active people break free from pain and perform their best in life and sport!

04/23/2026

Chiropractic care is way more than just “crack me.” 😂

Before any adjustment, we take a step back and look at how your body is truly functioning—your joints, muscles, movement patterns, and nervous system.

Pain isn’t random. It’s your body responding to something deeper.

If we skip the “why,” we’re just chasing symptoms instead of creating real change.
A proper consult connects the dots so every appointment is intentional—not a guess.

If you’re ready for more than a quick crack-and-go, click the link in our bio to see if you’re a good fit for what we do!

04/17/2026

❌ Arthritis
❌ “Bone-on-bone”
❌ Wear and tear

If you’re told to avoid using your knees altogether… that’s a red flag 🚩

Instead, focus on what actually helps:
✅ Gradually loading the joint
✅ Improving your range of motion
✅ Staying active and keeping your body moving

04/08/2026

One of my go-to exercises for golfers with back pain.

If your upper back doesn’t rotate well, your lower back has to pick up the slack—especially in your swing.

T-spine slideouts help improve rotation, take pressure off your lower back, and make your swing feel smoother.

Add this to your warm-up or daily routine and feel the difference on the course.

Click the link in our bio to start your personalised golf assessment.

Address

210 SW 11th Street Suite 03
Des Moines, IA
50309

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 12pm

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