Iowa Spine and Performance

Iowa Spine and Performance We help active people break free from pain and perform their best in life and sport!

11/24/2025

Stretching might give you relief…
but strength is what keeps the pain from coming back. 💥

We put everything we wish patients knew years ago into one FREE guide — so you can finally start getting stronger, not just “looser.”

Want it?
Tap the link in our bio to grab your copy.

11/21/2025

Always been told to “never bend your back”? 🚫
That old advice is keeping more people stuck in pain than you think.

We put together a FREE low back pain guide to help you move with confidence again — without fear, restrictions, or outdated rules about your spine.

Inside, you’ll find:
⚡️ Warm-up strategies that actually prep your body to bend, lift, and move
⚡️ Simple tips to build a stronger, more resilient spine
⚡️ Step-by-step videos to improve form, mobility & recovery

Want a copy?
💬 Comment “SPINE” below and we’ll send it your way.

10/31/2025

Your stretches aren’t working because…
You’re not progressing them or making them more challenging.
You wouldn’t expect to get stronger lifting the same weight forever — the same goes for mobility.
Many of our patients come in thinking stretching alone will fix the problem.
But 95% of the time, the real issue isn’t “tightness”…
It’s underlying compensation patterns and imbalances.
That’s what we find — and fix.

So if stretching isn’t cutting it, fill out the form in our bio and let’s figure out what will actually move the needle for you. 💪

Address

210 SW 11th Street Suite 03
Des Moines, IA
50309

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Iowa Spine and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iowa Spine and Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category