Katieyalady

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Hippie🌀Yogi✨Nature lover🍄
Homeschooling jungle freak🌴👯‍♀️
Love is always the answer💕
Wild•Alive•Free•To•Be•Me🦋
Body neutrality and health at any size >>>
I think Yoga is magical🧙🏼‍♀️🌈🧘‍♀️
Kids and Adult Classes ☮️

October in ✨selfies✨ sorry I am not sorry lol 🤪🤣📸
11/08/2025

October in ✨selfies✨ sorry I am not sorry lol 🤪🤣📸

Late post of the weekend we got to celebrate the most beautiful soul on this planet, my Lizzy! She’s everyone’s cheerlea...
11/08/2025

Late post of the weekend we got to celebrate the most beautiful soul on this planet, my Lizzy! She’s everyone’s cheerleader, everyone’s best friend, and truly the brightest ray of sunshine in every room.💛☀️

being with feels like everything in the world is right. I am so grateful to be your friend Liz! I hope you know how special you are. I am happiest and laughing hardest with you. Tanner is the luckiest to have you forever and ever and I’m the luckiest to call you my best friend. My girls are even luckier to have you as an auntie.

Of course, I had to attach a photo from 13 years ago. How could I not lol 😂 so thankful you came into my life. Remember how hard you would make me laugh when you would freestyle?

10/29/2025

Late post because I am rocking the boot now but too good not to share here!

Thank goodness I no longer apologize for taking up space! Thank goodness I know my body is not a problem to solve. Thank goodness I’m not living for someone else’s beauty standard. Thank goodness I don’t confuse thinness with worth.

10/29/2025

Incase you missed my story the other day!😂 When dad takes the kids to the birthday party!

11:11- I wished and dreamed for this life I live and the people I love. So imperfect but so perfectly mine💕🫶🏻✨
10/26/2025

11:11- I wished and dreamed for this life I live and the people I love. So imperfect but so perfectly mine💕🫶🏻✨

Madee you are the most beautiful bride! I am so excited for your future as a Warren! Happiness looks so good on you. So ...
10/26/2025

Madee you are the most beautiful bride! I am so excited for your future as a Warren! Happiness looks so good on you. So honored to be part of it, even if I was hobbling on the dance floor😂❤️

Some people just feel like sunshine. That’s my and 💕🫶🏻 These two have hearts that radiate love and kindness in everything they do. They are always giving, supporting and making others feel special. As mothers I admire them so much for their LOVE, patience and compassion. The universe really knew what it was doing when it crossed our paths. Madee’s wedding weekend was the best reminder of how special it is to find your people and be open to new friendships. So thankful I have you both!

10/26/2025

When dad takes the kids to the birthday party 🤣

Central Iowa! Let’s have a fun Friday together!🪩🧘‍♀️✨💚 Message me to reserve your spot!
10/23/2025

Central Iowa! Let’s have a fun Friday together!🪩🧘‍♀️✨💚 Message me to reserve your spot!

10/12/2025

I had the best little getaway and mentally I am still here!😅 just 50 minutes from Des Moines is the cutest airbnb right in the country. It was so relaxing. Check out Boxed Retreat on airbnb and give them a follow!

10/11/2025

Did you know “fat” isn’t a bad word? It’s just a body word. We’ve just been taught to see it as something negative. Thank goodness that’s not true!💜

TOO LONG? DIDN’T WATCH? That’s okay! Basically I am offering private yoga sessions for all bodies! Especially those living in fat bodies or feeling disconnected from themselves. Come home to yourself in a safe, supportive and inclusive space! Message me for more info.💜🫶🏻🧘‍♀️

10/09/2025

11 months post-op from Cauda Equina Syndrome and wow what a ride.

This time last year (through February really😅) was THE hardest time of my life.

I’d been dealing with horrible sciatica pain since July. I just wanted to feel better, but I was scared and didn’t trust my body at all. I had no idea what was happening or how to move forward. I didn’t have health insurance and kept gaslighting myself, telling myself it wasn’t that bad, even though deep down I knew something was really wrong.

I can’t believe I made it through the most challenging and terrifying thing I’ve ever experienced. It shocked and scared the hell out of me. It’s changed me in so many ways… made me stronger, more thankful, more empathetic, and more compassionate.

I also have to continue to work through intense anxiety around my health and body. Continually letting go of control, trusting more and more each day in my ability to trust and be here NOW.

If you’re walking through something hard right now, please remember: You are so much stronger than you think. Lean on your people, my village saved me. And if you don’t have one, let me know how I can help.💜🫶🏻

Hey central Iowa friends! Sharing a spanish class that my girls have taken before! They are taking spanish at hsap now b...
10/03/2025

Hey central Iowa friends! Sharing a spanish class that my girls have taken before! They are taking spanish at hsap now but I thought some other families may be interested. My girls loved Profe Kylie! I'll post the details from her email below.

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Hello families!

I'll be holding an 8-week Spanish class this fall from October to December at a community center in the Sherman Hill neighborhood. They have a large, open room inside and a playground outside, making it perfect for us. If it goes well, then I will continue with 8-week sessions throughout the year!

I included a poster with all of the information. Feel free to share it with others!
If I get more interest than expected, I will offer two concurrent sessions.

Class details:
10 spots available
$25 registration fee
$150 class fee due on Oct. 20
Grades: Kindergarten through 5th
Time: Mondays at 5:30pm-6:30pm
Dates: October 20 - December 8
Location: Robert Mickle Center in Sherman Hill (1620 Pleasant St. Des Moines)
Sign up form: https://forms.gle/FuW mP74qEH mX7
Hope to see you all in October!

Kylie Gottschalk

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Des Moines, IA

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