Runnerstuff.com - Iowa

02/19/2026

Consider the source but worth seeing!

They’re running themselves ragged — and possibly fast-tracking Father Time.

02/17/2026

https://www.instagram.com/p/DU1D_P0ERz1/?igsh=MTMwMWh5Y21wd3NreQ==

02/17/2026

https://www.instagram.com

02/15/2026

https://www.facebook.com/share/p/1Bp4BGLuNb/?mibextid=wwXIfr

Still breaking barriers 💥

Seven years after breaking 15 minutes in the 5000m for the first time, Karissa Schweizer gets under 15 for the first time INDOORS with a big “short track” PB of 14:54.15 for second at the BU Valentine Invitational.

📸

02/04/2026

https://www.msn.com/en-us/health/other/at-82-he-s-as-fit-as-a-20-year-old-his-body-holds-clues-to-healthy-aging/ar-AA1VDPqf

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we age.

02/04/2026

https://www.outsideonline.com/health/training-performance/best-exercise-for-longevity-study/?utm_source=brevo&utm_campaign=ESW%20Wednesday%20242026&utm_medium=email

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain of salt.

02/03/2026

Winter Training Run - Sponsored by Fitness Sports and Runnerstuff.com.
Saturday, February 7 at 7:30 am
Mars Cafe
2318 University Ave, Des Moines
Routes: 5 miles, 8 miles, 12 miles
Maps will be provided.

There is one water stop along all routes. For those planning to run 10 miles or more, please also carry your own water.
Whether you are new to running or have been at it for years, our group runs are open to you.

Running together builds consistency, confidence, and accountability. It makes tough miles manageable and good miles even better. You will find runners who respect where you are and push you to keep going.

All abilities and paces are welcome. Come for the run. Stay for the community and friendship.

02/03/2026

The 2026 Capital Striders Scholarship Applications are now open.

Since 1999, the Capital Striders have proudly awarded five $1,200 scholarships to high school senior student-athletes who compete in cross-country or track and field. These scholarships honor generous donors and influential members of the Des Moines running community whose long-standing commitment has strengthened local athletics for decades.

All applications must be submitted digitally by March 23, 2026, to be considered. Applicants from Polk, Dallas, Madison, and Warren counties are encouraged to apply. Please share this opportunity with graduating seniors who exemplify dedication, discipline, and a love of the sport. (application link)
https://docs.google.com/forms/d/e/1FAIpQLSfjEert42Ugwj2YKQ1Z_r7vp32gvXiD4MRCTBLkKVvsJLDnFA/viewform

01/28/2026

Regular races coming back as we get into February. These are listed on our Race Calendar along with links to register1
1
GroundHog Grind 5K & 10K (Trail), 10 AM. Event takes place in Thomas Mitchell Park, Mitchellville, Iowa. Altoona Running Club. 5K loop trail race. 2 loops for 10K.

1
Couple Shuffle - Des Moines 10K. 5K & 2M. 9:00 AMThis event takes place at Grays Lake on Fleur Dr in Des Moines, IA.

7
Rosy Cheeks Run, 9:00 a.m. Long sleeve t-shirt. Pancake breakfast. Fire Station, 512 Park Ave., Story City, IA. . ....
Jenny Nelson, 826 Elm Ave, Story City, IA

7
Perry-Berkley-Rippey Half Marathon, Free! (there's a reason). 9:30 AM. Be sure and read the complete details. You must be 18 to enter. Meet at the corner of 2nd St & Lucinda in Perry, Iowa.

7
Burrry-Scurry 4M Run/walk, 12 Noon start time. Clinton Community College in Clinton, IA. Great post-race party!

7
Lake Poler Run 9:00 AM. Takes place at Twin Lakes Bible Camp. 7718 Twin Lakes Rd., Manson, IA.

14
Cupid's Chase 5K, 10:00 AM. Community Options, Inc. invites runners, walkers, rollers (baby strollers and wheelchairs), and sponsors to raise funds that make a difference in the lives of people with disabilities at our annual Cupid’s Chase 5K. Principal Park, 1 Line Drive, Des Moines, IA

14
Cupid's Chase 5K, 10:00 AM. Community Options, Inc. invites runners, walkers, rollers (baby strollers and wheelchairs), and sponsors to raise funds that make a difference in the lives of people with disabilities at our annual Cupid’s Chase 5K. Tom Hanafan River's Edge Park, 4200 Avenue B, Council Bluffs, IA

14
Iowa Games Snowshoe Championships, 9 a.m. Takes place at the Lodge at George Wyth State Park, 3659 Wyth Rd. in Waterloo, Iowa.

14
Wellmark YMCA Red Flannel 10K, 5K & 1M Runs
All proceeds help make healthy living accessible through the YMCA’s financial assistance program. Wellmark YMCA, 501 Grand in downtown Des.Moines........results . . ....

15
Tri-owa Indoor Triathlon, Takes place at the University of Iowa Campus Recreation and Wellness Center.Iowa City, IA.

21
Viking 5K, 20K & Half Mara at Middle Park, 8:30 AM. Event takes place at 2016 Parkway Dr. in Bettendort, Iowa.

21
Corridor Running The Freezefest 5K, 11 AM. at the Wanatee Park in Marion, IA. page . Parking is limited at the park, so registration is capped at the first 350 entries. Cap of 450 runners.

22
CBRC Chili Chase 4 Mile Fun Run,1:00 pm @ Duck Creek Park Lodge, Davenport, IA (East Marlo stop light and East Locust Street).

28
QCH3 Red Dress Run, 1:45 PM, Starts & finishes at Fricks in Davenport, IA.

28
Performance Health & Fitnes Dri Tri, 7:30 AM. Rowing, Biking Running, Ind or teams. Takes place at Performance Health & Fitness, 3290 Ridgeway Dr. in Coralville, IA.

Details available with registration links at

01/28/2026

https://studyfinds.org/can-shoes-alter-brain/

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that scientifically accurate?