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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

http://www.fireweedacupuncture.com/

Fireweed Acupuncture, 3520 Beaver Avenue Suite C, Des Moines, IA (2026)

02/24/2025

Hi everyone! I've meant to post this for a bit, but I keep forgetting! The main news is that I'm no longer using my business or personal social media accounts (with a brief pause to post this 😉).

I logged off at the beginning of the year for a break and realized how much better I felt not using it. I talk with patients a lot about being conscious of how we spend our "spoons" (look up "spoon theory" for more!) or energy, and I realized I was spending way too many spoons on social media!

So, I am focusing my time and energy in other directions instead - one-on-one interactions with patients, writing in the blog and the clinic newsletter, and in-person events.

Here's how we can keep in touch:

NEWSLETTER: The best way to keep up with what's happening in the clinic is to subscribe to the clinic newsletter! I send 1-2 newsletters a month with clinic updates, Chinese medicine & seasonal health info, upcoming events, a bit on things I'm reading/enjoying/tea I'm drinking, and more. You can sign up for the newsletter using the link in the bio!

BLOG: I'm also posting more often in the blog on my website. Lately, I've written answers to several FAQs (how often to get acupuncture, why I don't accept insurance), a series on journaling and goal setting, and more. Coming up, I have posts with tips on evaluating supplements and on perimenopause & Chinese medicine. There's a link to the blog in the bio! (But I also include links to new entries in the newsletters.)

EVENTS: You can always visit my website to see what upcoming events or classes I am offering! The next event is our third FREE Book Trade coming up Sunday, March 16 from 1-3 pm - more details and RSVP on my website (https://www.fireweedacupuncture.com/calendar or find the link in the bio).

EMAIL: I'd love to connect with you one-on-one! If you need to reach me, you can always email me (kate @ fireweedacupuncture.com)! I'm always open to collaborations, questions, or just saying hi 😊 Current patients can also message me within the patient portal or text the clinic, too!

01/10/2025

Happy New Year! Here are a few quick clinic updates for anyone who missed January's email - all links mentioned can be found in my bio!

❄️ Please review the sick policy on my website and reschedule your appointment if you're feeling sick! If you're recovering but still have upper respiratory symptoms, please come to your appointment prepared with a high-quality mask.

❄️ Double check the Financial Policies for information about the cancellation window, late cancel and no-show fees, weather policy, and more - you can find it (and an easier-to-read summary) here: https://www.fireweedacupuncture.com/financial-policies

⛄ There are a few weeks left of the Winter season in Chinese medicine! Sign up for my Winter Wellness class to learn ways to support your health this time of year. The class is self-paced, with over 2 hours of video content and many handouts - just $35! Sign up here: https://l.bttr.to/S1sZg

⛄ I'm working on writing a guide to help you learn how to evaluate supplements, including their safety and effectiveness. I talk with patients about it a lot, but I thought the information would be helpful for everyone! The guide's purpose is to teach you what questions to ask about supplements you're considering (not to tell you which supplements are the right ones to take). Email me if you have any specific questions you'd like me to answer in the guide!

🐧 I wrote a bit about my thoughts on New Years Resolutions, and 6 tips for setting intentions for the new year - you can read it here: https://www.fireweedacupuncture.com/journal/6-ideas-for-better-new-year-intentions

🐧 Personal side note: one of my intentions for the year is to spend much less time on social media and my phone, so (hopefully) you won't see me here very often! I would still love to hear from you - don't hesitate to email me (kate @ fireweedacupuncture.com). 😊

❄️ As always, the best way to keep up to date with the clinic is to sign up for the clinic newsletter - the link is in the bio! I send 1-2 emails per month with updates, seasonal health info, discounts, and more. You can check out the newsletter archive here: https://fireweedacupuncture.kit.com/ (but it doesn't include clinic updates or discount info, so sign up to receive those!)

12/21/2024

That's a wrap! A quick reminder that Fireweed Acupuncture will be closed from December 21st - January 1st. (My first day back is January 2nd!) ⁠
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2024 has been a whirlwind! I'm taking some time to rest, so I'll be out of the office for a bit. If you need to reach me:⁠
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🌲 Current patients can schedule or change an appointment in the patient portal (link here: https://l.bttr.to/ODghY). If you have a question or something isn't working, feel free to email me or message me in the patient portal, and I will respond when I am back in the clinic!

🌲A heads up: January 2nd and 3rd are nearly full, and the first full week of January is about 70% full - so if you're a current patient looking for care in the beginning of the year, don't wait to book!
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🌲 I have one new patient appointment left for the end of January! There are two in February. You can see what's available on the booking page here: https://l.bttr.to/ODghY.
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🌲 If you're looking to collaborate on something in 2025, feel free to email me - kate@fireweedacupuncture.com - and I will get back to you after I'm back in the clinic.⁠
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I hope everyone can find some space for rest and restoration this season! Don't forget to take some time for yourself during this busy season, too 😊⁠
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See you in 2025!

12/12/2024

Looking for a way to relax and restore a bit before the holiday rush? I have just what you need. I'm offering Acupuncture + Holistic Facial Rejuvenation appointments - and they're open to everyone, not just current patients!

These appointments include full body acupuncture, a facial gua sha and cupping treatment, and scalp massage. All treatments feature TOMA Skincare products, a women-owned, Chinese medicine-focused skincare brand.

These appointments are perfect for people who experience face, jaw, and/or neck tension and pain, those who are looking to improve their facial tone and texture, or for people just looking to zone out and relax during this busy season.

The appointments are 90 minutes, and are $185. To schedule, visit this site: https://l.bttr.to/ODghY I have a few spots available next week before I am closed for the holidays! If you'd like to buy one as a gift, DM or email me (kate@fireweedacupuncture.com).

12/05/2024

I have a new self-paced, online class on Winter Wellness! In the class, you will find over 1.5 hours of videos and 6+ handouts on the Water element, the associated organs and correspondences, and info on wellness practices you can try to help survive (and maybe even thrive!) in Winter. ⁠

This course is alllll the info I want to share with patients about this season, but don't have the time! This course is perfect for you if you're curious about Chinese medicine, living a bit more seasonally, or often struggle with winter.

The class is $35 - use the code WINTER for $10 off through Dec 9. You can learn more and register here: https://l.bttr.to/S1sZg

Some of the health practices I cover during this course:
- Easy daily practices to embrace Winter
- Food therapy practices specific to Winter
- Chinese medicine practices, including acupressure and moxa
- Specific points for acupressure and moxa that you can try right away
- Tips to care for your Lung, the organ that oversees the body's defenses (like the immune system!)

I also have two bonus videos:
- A demo of the "patting" (pai fa) technique and how to use it to help with your Lung health
- Water foods and food therapy in depth; in this video, I raided my pantry and show Water foods I find, and discuss tips and tricks on incorporating these foods into your daily life

Everything is recorded, so you can take the course at your own pace and rewatch as much as you'd like!

[Image: a photo of waves in the background, with the text "Winter Wellness Nutururing the Water element for year round health, a self-paced online class" in the center.]

12/03/2024

December's newsletter went out today - if you missed it, here are some of the clinic updates:

❄️ Clinic Updates:
I have a new self-paced, online class on Winter Wellness! It has over 1.5 hours of videos and 6+ handouts. I cover the Water element, the associated organs and correspondences, and info on wellness practices you can try to help survive (and maybe even thrive!) in Winter.

The class is $35 - use the code WINTER for $10 off through Dec 9. Learn more about the class and sign up here: https://l.bttr.to/S1sZg

❄️ Schedule Updates:
- This week is fully booked! I don't have any openings left this week (12/2-6).
- I am about half booked for the next two weeks, but I anticipate filling up pretty quickly now that the holiday is over. If you want to make sure you can get an appointment, don't wait to schedule!
- I don't have any available New Patient appointments until the end of January.
- The clinic is closed from December 23 - January 1. I'll be back open on Thursday, January 2nd!
- All appointments with bodywork (massage, gua sha, cupping, etc.) are now at the increased rate! 60 minute Acupuncture + Bodywork appointments are $115 and 90 minute Acupuncture + Bodywork appointments are $165. This is a $30 increase and reflects the extra time in the treatment room and supply costs. I can usually add bodywork to Acupuncture-Only appointments for an additional $30, but it is based on schedule availability - so if you usually get bodywork, please make sure to schedule the correct appointment type!
- It's that time of year! Please review the clinic's illness policies. I've updated and simplified it a bit. You can find it on my website!

[Image: picture of water with the words "December news Fireweed Acupuncture" in the lower right corner.]

11/19/2024

Sign up for the clinic newsletter! It's the BEST way to stay up-to-date with the clinic and get lots of free info on integrating Chinese medicine into your daily life.

I send out 1-2 emails each month where I share clinic updates and special offers just for newsletter subscribers, along with seasonal health and Chinese medicine info. Some of the topics I've covered in the past few months are:

🍂 Autumn, the Metal element, its connection to digestive problems, Lung problems, and other health issues related to dampness or dryness, and food therapy suggestions for both
☀️ Late Summer, the Earth element, and its connection to boundaries
🔥 Summer, the Fire element, food therapy recommendations, and Fire's connection to Joy (and Joy's connection to Sorrow)
🌱 Spring and its connection to creativity

I'll be sharing more about Winter and the Water element soon!

If you'd like an example of the information I include, I've shared a few of these seasonal essays on my website's blog - you can find them here: https://www.fireweedacupuncture.com/journal/category/Seasonal+Wellness

10/28/2024

I have a few changes coming up in November! If you like knowing all the details, you can find more info in my latest blog entry (https://www.fireweedacupuncture.com/journal/new-services-amp-pricing-change). Here are the highlights:

🍂 Starting November 1, appointments that include bodywork (massage, gua sha, cupping, tuning forks, etc.) will be $30 more than acupuncture-only appointments. This covers the additional time spent together for the treatment and the supply costs for the equipment and cleaning. All other treatment prices will stay the same!
🍂 Current patients who *schedule* their appointments with bodywork before November 1 and that *occur* in November will still receive the original price.

I have two new offerings starting in November:
🍂 Acupuncture + Holistic Facial Rejuvenation appointments - everyone can schedule this appointment (not just current patients!). They are a deeply relaxing and nourishing treatment that includes full-body acupuncture and facial gua sha and cupping. More details soon!
🍂 30-minute cupping-only appointments (for current patients only), which are a great way to have a quick tune-up between longer appointments

🍂 I am offering a limited number of memberships starting November 1st! These are a great deal for people who have 2+ appointments per month. Every membership includes 2 discounted appointments per month, the ability to purchase additional appointments at a discount, a discount on retail and FullScript, and more. Here's the link for more info: https://www.fireweedacupuncture.com/memberships (These are limited because I am only one human, and I need to be able to provide all the appointments promised 😅)

Email or DM me if you have any questions!

10/10/2024

I love working alongside other practitioners to help you feel better! Collaboration over competition, every time.

(And to my amazing patients, thank you for your kind words!)

10/07/2024

Exciting news - I have an extra treatment room for rent! Jackie's decided to move into her own space, so her room will be available for rent starting November 1st. The space is ideal for massage therapists, mental health providers, registered dietitians, or other providers who work one-on-one with people.

The treatment room is 10 ft x 11.5 feet and has an outlet on each wall. There are no windows in the room, but there is plenty of natural light in the rest of the clinic. There is also a waiting room and reception area (pictured in the large photo), two total treatment rooms (one is mine!), a workroom (top left photo), and a single-occupancy restroom. The clinic is in Beaverdale, near Douglas and Beaver Ave, and has plenty of parking. The clinic is accessible by ramp but does not have automated doors.

The rent varies by the number of days you choose to rent. Five days per week is $675 per month and includes all utilities and internet, access to a washer and dryer, and extra storage space in the workroom. Let me know how many days you are interested in per week, and I can give you the exact rate! The initial lease is 6 months.

The clinic is peaceful and quiet and is great for people with sensory sensitivities (or people who work with people who are!). Anyone renting must be welcoming of the LGBTQ+ community, as well as willing to follow/uphold COVID protocols (such as using a HEPA filter and masking as needed).

Email me for more info and pictures or to set up a time to see the space! (kate@fireweedacupuncture.com) Feel free to share this post with friends and family who may be looking for space 😊

10/04/2024

Here are a few effective DIY tips you can try at home to help with headaches - based on where you’re experiencing the pain!

If you’re feeling a headache near the front or sides of your head, focus on your feet! Give yourself a foot massage and try the acupressure points shown. A foot bath is great too!

If your headache is more in the back of your head or from neck tension, try a neck massage - make sure to include the acupressure points shown, too. You can also try rolling a tennis ball along your neck and shoulders (just lean against a wall).

I’ve also included a check-in questions you can ask yourself as you feel a headache coming on. Sometimes we’re just complicated houseplants. 🪴

While these tips are great when you feel a headache starting, I also recommend incorporating these massage techniques into your routine - not just when you’re in pain. Prevention is important, too!

Of course, once we identify the specific Chinese medicine patterns you’re experiencing, I’ll provide personalized self-care recommendations - but these techniques are a great place to start!

(If you missed my previous post, be sure to check it out for more insights into Chinese medicine patterns and the questions I’d ask during a clinic visit for headaches. 😊)

[Photos: In Alt Text]

09/30/2024

CHAI SALE | Chai is my favorite drink in the Fall! Originally, I thought about having a chai sale to celebrate fall starting, but...it's still 85 degrees here in Iowa! So, let's drink a ton of chai and manifest cooler temperatures together 😂

All chai in the apothecary is 15% off through the end of October! Stock up during your appointment or order online for local pick-up. (If you need it shipped, send me a message or email!) The discount will automatically appear once you add the item to your cart.

Here are the sale prices:

Diaspora Co Chai Masala (chai spices only) $11.05
Tea Source Breakfast Assam Black Tea (4 oz) $8.50
Tea Source Toothless Tiger Rooibos Chai (2 oz) $6.80
Kolkata Chai Loose Leaf Tea $15.30
Kolkata Chai Masala Chai Concentrate (preorder!) $41.65

Visit this link in the bio for more info on each blend: https://bit.ly/3XKGYRi 🍂

(Sale ends October 31!)

Fireweed Acupuncture

02/24/2025

01/10/2025

12/21/2024

12/12/2024

12/05/2024

12/03/2024

11/19/2024

10/28/2024

10/10/2024

10/07/2024

10/04/2024

09/30/2024

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Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm