Miranda Tiller, Des Moines, IA (2026)

05/12/2025

After 2.5 long short years, a ridiculous amount of research papers written, late nights, early mornings, and plenty of tears…while raising a family… I’m finally done 🙌🙏

I graduated with my Masters in Clinical Mental Health Counseling 👩🏻‍🎓I’m now a tLMHC— I’m a therapist, eeek!!

I truly could not have done it without my village. Seriously.

To my husband who held down the financial fort and was my ground when it all felt like too much. I love you

To my kids for being constant inspirations.

To my sister who helped watch the kids during classes and helped around the house.

To the countless parents that helped shuttle the boys to and from practices when I couldn’t be there.

To all my friends and family that encouraged and supported me.. Thank you all🙏

11/25/2023

With my “due” date having come and gone, I’m beyond ready to bring this babe into the world♥️

In the meantime, I’ll be (not so) patiently waiting while drooling over the photos captured of our growing family. I’m so in love 🙏🥰

03/01/2023

Taking time off social media completely shifted my relationship with it.  I’m not breaking up with it for good, because I love to pop in here and there and see what you all are up to, how you’re thriving, and what you’re creating.  I love the accessibility of connection here on the socials.  But I realized that my value and need for deep sisterhood-like connections goes beyond what I could ever write in these captions.  I crave something more profound.  Something deeper.  I crave authentic connections with other souls who also value and explore the deeper meaning of life.  Who value what it means to truly be alive on this beautiful planet.  Who are doing the inner work to heal from wounding passed down from our lineage.  Women who are ready to release the false beliefs rooted in shame and guilt that hold us back from our deeply loving and gently-powerful selves.  If this depth is calling to your soul, I invite you to check out The Sacred Healing Circle.  Our first call is next week.  Quiet the mind, listen to the heart and decide what you need.  Then stand confident in what you decided.  More details at the Sacred Healing Circle link or send me a message.  See you in there💖

02/22/2023

As the great Lizzo once said.. ITS ABOUT DAMN TIME 👏

The Sacred Healing Circle starts in 2 weeks.

If you’re….
✨Craving a community of women who are doing the deeper inner work
💖 Ready to be held at a deeper emotional capacity
🌈Desiring to explore more of what your soul is calling for you to experience in this short life
🙏Ready to heal at a deeper level while feeling seen and held in love by other women

This community is all that and more.

AND we made sure it was more accessible for you beauties with sliding scale pricing so you can find an investment that works for you.

I truly cannot accurately put into words what this container already means to me and we haven’t even begun.

The level of transformation, healing, embodiment and expansion that is going to happen for everyone in this container feels so damn exciting!!

If you want to know more, send me a message or check out the 🔗 in the bi0.

Sending some extra love today😘

02/01/2023

I am baaaaack.

Kind of.

My two month social media break has been eye-opening and Soul-enriching to say the least.  I’ve taken away lessons that I hadn’t expected to learn and gained new insights…  1. I thought I would miss being on social, but that really only lasted for the first week or two then it felt like freedom.  2. With the extra time, I got to meet all new parts of myself that had been in the background waiting for my attention.  3. I got to rediscover what it is that I actually want for my life and business without seeing what anyone else was doing.  4. I feel more grounded in who I am and how I am deciding to show up here (more on that at another time)  5. It has reinforced my desire to create community in a deeper way. Social media is a great way to connect— AND I know that true community is something that goes way beyond what social media can offer.  Number 5 brings me to this.…  My beautiful friend and fellow Somatic Practitioner Tracy and I have created the container for a community that we both have been feeling called to create for quite some time..  The Sacred Healing Circle.  A community of women practicing embodiment through somatic exploration and sacred space holding for reclamation and healing of the Soul Self.  Twice per month, We will come together to practice our embodiment, use somatic tools to heal and release, use our voices and beautiful reverent silence for what is, process what needs to be moved through, support one another, and let ourselves receive support.  If you’re craving this kind of space like we were, we’re welcoming you with a warm hug and a space to rediscover yourSelf.  We’ve decided to keep it as accessible as possible, offering a sliding scale self-investment. You get to choose what level of contribution feels most supportive for you.  You can find all of the details and more at The Sacred Healing Circle button in my b-i-o.  Lastly, know this… You deserve a space where you feel seen, heard, and met with love for all parts of you. That is what I believe The Sacred Healing Circle is.  I am excited to welcome those that feel called to join us! And I’m grateful to be back on socials for a bit!
Sending you love♥️

11/15/2022

“Slowing down to speed up.”

Stepping into your next level of YOU-ness requires you to slow down.

For big uplevels, you must create the space in your life.

You have to choose to clear the calendar, turn off the Netflix and Socials, and sit with yourself for a while.

You have to first ask yourself…

“How do I want to feel?”

More freedom?
Peace?
Joy?

You have to allow yourself to lean into all of the possibilities and choose whichever feels most of how you desire to feel.

Next…

“What does that actually feel like in my body?”

Then…

The work is to get super honest about what’s working and what’s not.

You get to ask yourself..

“What is moving me towards the life I envision for myself?”

“What habits, beliefs, identities are taking away from this life?”

(Aka what feels peaceful or like freedom in your life and what does not?)

Some things you’ll decide to release will be with ease and other things you’ll need to work at.

This is THE work that is the “answer” to all your problems.

We have to unknot the tangled bunch one knot at a time.

Not by force or pressure, but with gentle loving presence.

This is how we allow ourselves the capacity to feel more of what we want to feel.

THIS is the work that we will be doing in Embody & Expand.

It’s powerful.
It’s deep.
It’s expansive.

We start in 1 week🎉

If you’re ready for this level of growth and healing, while feeling so supported— message me with any questions or read more about it at the Embody & Expand 🔗 in my profile.

Sending you big love💓

11/11/2022

I’m Moving!!

…off Social Media.

I’m finding the energy of social media to be a little too buzzy for my nervous system right now. You too?

After Embody and Expand starts in a couple weeks, my time and energy will be focused on the women in Embody & Expand and my fam bam.

This deep container that is embody and expand requires me to slow down wayyy more so that I can deeply support the women who decide to step into more of who they are✨.

Im not sure when I’ll be back but if you want to stay up to date on any of my offerings throughout the year, you can join my email list and I’ll add them to my 🔗 on my page and website.

If you desire deeper fulfillment through uncovering more of who you truly are, releasing deep rooted anxiety, and are ready to be deeply supported as you do it…

Embody and Expand starts in 2 weeks.

Dm me for more♥️

11/04/2022

What if you woke up living your dream life…  How would you be spending your time?  How would you be spending your money?  What would you be believing to be true is possible for yourself?  What is your energy like? Aka, how do you BE in the world?   Hello.  This dream life is completely possible for you.  It’s actually MEANT for you.  AND  It’s going to require you to do the deeper inner work to make it happen.  And no… I don’t believe that you should just close your eyes, think it, click your heels three times and bam— you’re there.   I’m talking about doing the deeper somatic inner work like—healing the trauma (yes, we ALL have trauma living in the cells and tissues of our bodies).  The trauma that prevents you from knowing yourself as WHOLE and WORTHY of these deep desires.
 I’m talking getting to know your inner child, your deepest wounds, and healing from the core so that you can fully RISE into this version of you that has always been YOU.  You might have just gotten a little lost.  I have the tools, the steps, and the love to help you reconnect back to your body, back to your desires, and back to YOU when you’re ready.

This dream life of your is already existing. That version of you already exists.

It’s now time for you to tap into her.  Embody and Expand starts on November 22nd. 
Send me a Dm and I’ll pay $300 towards your self-investment.

If you’re ready, I’ve got you boo♥️🎉

11/03/2022

Here are 5 things I know to be true after years of helping others completely change their lives from the inside out…   1. You’re more powerful than you give yourself credit for  2. Your intuition will guide you to your exact next step, always  3. Reconnecting to the wisdom of your body is KEY to unlocking your next level Self  4. You are going to have to invest in yourself and it will feel uncomfortable at times  5. This work WILL change your LIFE completely when you decide you’re ready  Embody and Expand isn’t a plug and go kind of program.   It’s deep. It’s sacred. It’s powerful AF.  And it’s not for those that lack courage.  You will face fears that have been holding you back for years— YES, that can feel terrifying.  AND you will come to realize as you face these things is that these fears weren’t all that scary once you chose to look at them.  This group healing program will help you push your edges in a healthy and safe way.  You will not be alone in your pain.  Because you never were even when it felt like you were.  I am here, hand extended, ready to walk with you when you’re ready.  This is the last week to receive $300 off the self-investment and receive a bonus 1:1 call with me.  If you’re ready to change your life from the inside out, send me a dm.   I’ve got you, love.

10/28/2022

Before I was an embodiment guide and breathwork facilitator, I was a personal trainer.

I loved the mind-body connection part of training.

I loved getting to know how people thought, getting to know their beliefs, and helping them transform from the inside.

The external stuff just wasn’t that important to me.

The weight that clients were seeking to lose wasn’t just a diet and exercise thing.

It went way deeper than that.

I saw their emotional pain that they were carrying around.

I listened as they opened up to me “more than their therapist”.

I saw firsthand how trauma stays in the body.

I saw how my clients desire to lose belly fat was not only a society driven construct but a call for deeper love for the body.

Women would come to me begging me to help them lose weight.

What they really wanted was liberation from the years of shame they’d been carrying around.

—Society driven shame for not looking like the body type that’s “in” right now.

—Shame for not being a good enough mom…

—Shame for all that society has told us is “true” about ourselves as women.

Shame was something I never truly let myself feel.

The deeper inner work is what has helped me, my students, and clients no longer feel crippled by shame and judgment.

Knowing how to sit with your judgment is key to your liberation.

Freeing yourself from the false constraints of shame.

So no, it’s never about the external—the weight loss, the money, the relationship.

It’s always what you think the weight loss is going to bring you…

And the suffering happens when you believe that you don’t deserve that or you can’t experience that right NOW, as you are.

This is what you will be learning and unlearning in Embody & Expand.

You’re going to be held as you learn how to release years of shame and finally feel what true freedom feels like in your body.

You can sign up at the 🔗 in mybio✨

Send me a dm when you’re in!!🙌🎉

08/03/2022

This month is all about surrendering, letting go, and opening up to receive what’s next for you.

Surrender to each moment.
Let go into Love.

In each moment, choose to let love lead.

And when you don’t know how to do that. Ask for help.

“Help me know what love would do with this, help me let love lead here.”

In asking, you are already received.

All you have to do is OPEN to receive what love would do and then TRUST the next step.

Trust that you are held and guided in every step.

FEEL that energy coursing through your body.

And when you forget…

Use your breath to bring you back into remembrance.

Do this moment by moment and you win.
Surrender, Let Go, & Receive workshop happening next week✨

The vibe is sacred, heart-opening, expansive.

The self-investment is $22.

If you’re done pushing your way through life, done hustling for everything you desire— this one’s for you love.

You get to tap into what ease and flow might look like in your life.

You get to feel it and experience this open and receptive state of being💫

Send me a dm and I’ll send over the link.

Sending you some extra love today 💗✨

Miranda Tiller

05/12/2025

11/25/2023

03/01/2023

02/22/2023

02/01/2023

11/15/2022

11/11/2022

11/04/2022

11/03/2022

10/28/2022

08/03/2022

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