Central Iowa Trauma Recovery Center

Central Iowa Trauma Recovery Center The Central Iowa Trauma Recovery Center (CITRC) is a 501(c)3 trauma recovery recovery center located just south of Gray's Lake and Water Works Park.

Our mission is to enhance the process of healing and recovery for survivors of trauma and loss.

When things feel overwhelming, it’s natural to want relief—fast.There are many ways to cope: talking to someone, journal...
04/24/2026

When things feel overwhelming, it’s natural to want relief—fast.
There are many ways to cope: talking to someone, journaling, movement, or grounding exercises.
You deserve support in finding what truly helps—not just what numbs.

04/23/2026

Hi all! Due to inclement weather, today’s CITRC Perry Open House has been postponed.
We look forward to welcoming you next Thursday, April 30th from 4:00–6:00 PM.
Thank you for your understanding—stay safe, and we hope to see you next week!

Healing doesn’t come from being hard on yourself.Trauma can change how we think, react, and cope—but those responses are...
04/20/2026

Healing doesn’t come from being hard on yourself.
Trauma can change how we think, react, and cope—but those responses are not failures. They’re survival.
What would it look like to treat yourself with the same compassion you offer others?

Some days, your nervous system feels like it’s on high alert, and that’s not your fault.Grounding techniques like slow b...
04/16/2026

Some days, your nervous system feels like it’s on high alert, and that’s not your fault.
Grounding techniques like slow breathing, naming what you see around you, or stepping outside can help bring your body back to center.
After all, your feelings are valid!

It’s a time to stand with survivors, raise awareness, and commit to prevention. Survivors deserve to be heard, believed,...
04/13/2026

It’s a time to stand with survivors, raise awareness, and commit to prevention. Survivors deserve to be heard, believed, and supported—without judgment. Healing is possible, and no one should have to navigate that journey alone.

💬 CITRC sees you. We believe you. We stand with you.

04/07/2026

Mental health is health, and trauma impacts both the mind and body.
We support healing that addresses the whole person. Whether it’s therapy, advocacy, or simply being heard, you deserve care that treats all of you.
💬 What’s one small way you can support your health today?

🚨 BIG ANNOUNCEMENT 🚨 We’re excited to launch Trauma Recovery Goat Yoga—because nothing says healing like a goat stepping...
04/01/2026

🚨 BIG ANNOUNCEMENT 🚨
We’re excited to launch Trauma Recovery Goat Yoga—because nothing says healing like a goat stepping on your back mid-stretch. 🐐🧘‍♀️
…April Fools! (We’ll leave that to the professionals 😄)

But real talk—healing can include movement, mindfulness, and finding what works for your body. Whether it’s yoga, walking, or deep breathing, your method is valid.

At Central Iowa Trauma Recovery Center, we believe every story deserves to be heard—safely, compassionately, and on your...
03/30/2026

At Central Iowa Trauma Recovery Center, we believe every story deserves to be heard—safely, compassionately, and on your own terms. Healing begins when your voice is met with understanding.💙

Just like we refresh our homes, spring is a perfect time to clear out mental clutter and make space for healing and grow...
03/26/2026

Just like we refresh our homes, spring is a perfect time to clear out mental clutter and make space for healing and growth. Take a moment this season to:
💛 Let go of old worries
📝 Set new intentions
🤝 Connect with supportive people

Connecting with others can be a powerful part of healing. Here are a few ways to build you support system, starting at ...
03/16/2026

Connecting with others can be a powerful part of healing. Here are a few ways to build you support system, starting at home:

🌱 Start small — Reach out to one trusted person and share what feels safe.
📞 Ask for help directly — It’s okay to say, “I could really use someone to listen.”
🤝 Seek trauma-informed spaces — Online support groups, advocates, or counselors understand what you’re carrying.
🕊️ Set boundaries — Support should feel safe, respectful, and on your terms.
💬 Stay connected consistently — Healing happens over time, not all at once.

At Central Iowa Trauma Recovery Center, connection is part of care. Support is strength—not weakness.

Today we honor the strength, resilience, and leadership of women—especially survivors who continue to rise, heal, and re...
03/08/2026

Today we honor the strength, resilience, and leadership of women—especially survivors who continue to rise, heal, and reclaim their power. We stand with women, today and every day. ✨💜

💙 In 2025, survivors served by Central Iowa Trauma Recovery Center showed real reductions in PTSD, anxiety, and depressi...
03/05/2026

💙 In 2025, survivors served by Central Iowa Trauma Recovery Center showed real reductions in PTSD, anxiety, and depression while gaining stability, safety, and hope. These are the numbers behind that recovery process.

Address

2580 Fleur Drive Ste. 240
Des Moines, IA
50321

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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