Central Iowa Trauma Recovery Center

11/13/2025

Take a minute and breathe with us.
You are not alone in your healing. 🌾

11/10/2025

This week, we remember the lives taken by violence, and we hold close those who are learning to live in the aftermath of loss. 💛
Homicide Week is a time to honor both: the loved ones we’ve lost and the survivors who carry their memories forward each day.
At Central Iowa Trauma Recovery Center, we walk beside survivors through every stage of grief and recovery. Using the TRC model, our team provides compassionate mental health care, advocacy, and support, helping survivors find safety, stability, and hope after trauma.

Because every life deserves remembrance, and every survivor deserves to heal. 🌿

11/06/2025

Trauma isn't a character flaw. It's an injury; emotional, psychological, and sometimes even physical. And like any injury, healing is possible with the right care, time, and support.
At the Central Iowa Trauma Recovery Center, we believe recovery starts with understanding that what happened to you does not define you.
✨ You are not weak. You adapted to survive. And now, you deserve to thrive.

11/03/2025

🌿 We’re on Instagram! 🌿

Central Iowa Trauma Recovery Center is excited to share that you can now find us on Instagram at

Follow us to stay connected with our mission to support healing, hope, and empowerment for survivors of trauma across Central Iowa. On our page, you’ll find updates, stories, community resources, and messages of encouragement as we continue to build a space for recovery and resilience.

✨ Join our growing community — follow us today and be part of the healing journey.

10/31/2025

Have fun and stay safe this Halloween! 🌙 A little care and caution make for a truly spook-tacular night. 🎃

10/27/2025

🌿 Community Food Resources Available 🌿

With SNAP and WIC benefits ending on October 31, we know many individuals and families may be feeling uncertain about where to turn for support. If you or someone you know needs help accessing food, there are several local food pantries ready to help.

We’ve compiled a list of trusted community food resources here:
👉 https://www.centraliowatrc.com/food-assistance

Please share this post to help connect our neighbors with the support they need.
No one should have to face hunger alone. 💚

10/20/2025

At CITRC, we stand with survivors and work every day to support healing, safety, and empowerment after trauma. Domestic violence affects individuals, families, and entire communities. Recovery is possible, and no one has to walk that path alone. 💜

12/25/2024

05/16/2024

It's been a while, but we see you...absolutely perfect!

02/14/2024

Central Iowa Trauma Recovery Center (CITRC) is changing how survivors of violent crimes receive care!

CITRC is the first trauma recovery center (TRC) located in Iowa, and the 25th in the United States. There are now 51 TRCs in total. CITRC is part of the National Alliance of Trauma Recovery Centers, a membership that represents a national movement to reimagine the culture, care, and treatment centered on survivors of trauma.

Thank you, Nim Kaufman, for creating this video and helping us shed light on CITRC!

02/11/2024

Give Grace❤️

02/09/2024

Join host Corey Dion Lewis on The Healthy Project Podcast for an enlightening conversation with Alyson Simmons, founder of the Central Iowa Trauma Recovery Center. Discover Alison's inspiring journey from consultant to leader of a pioneering organization that supports survivors of violent crime. This episode explores the challenges of providing culturally responsive care, the impact of COVID-19, and the importance of personalized healing approaches. Learn about overcoming societal barriers and the vision for a resilient community. For more about the Central Iowa Trauma Recovery Center, visit Central Iowa Trauma Recovery Center.

Join host Corey Dion Lewis on The Healthy Project Podcast for an enlightening conversation with Alyson Simmons, founder of the Central Iowa Trauma Recovery C...