What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 12pm

Ananda Mental Wellness and Yoga

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United States
Des Moines, IA
Ananda Mental Wellness and Yoga

Ananda (pronounced Ah-nan-duh) is a provider of mental health therapy (mental wellness) and yoga in Central Iowa.

It is the mission of Ananda to create an inclusive environment that is supportive and welcoming of all who want to find their bliss.

11/16/2025

A gentle reminder: you’re allowed to slow down this holiday season. Protect your peace, take care of your mind, and give yourself grace. 🍂🌿

What’s one thing you’re doing to care for your mental well-being this holiday season?

11/03/2025

November is National Gratitude Month!💛

As the leaves change, we’re reminded how beautiful it can be to embrace each season of life. Gratitude isn’t about perfection. It’s about noticing small moments of comfort and connection.

Join us in slowing down and practicing gentle gratitude this month at Ananda Mental Wellness. 🌿🍂🍁

10/15/2025

As the seasons shift and the days grow cooler, October invites us to slow down, turn inward, and reconnect with what grounds us. 🍂

This October Edition: This or That list is a reminder that self-care doesn’t have to be big or elaborate. It can be simple, seasonal, and soothing. Whether it’s a quiet walk among the changing leaves, a warm cup of tea, or a moment of deep breathing, each choice is a way to support your mind and body.

Which practices are calling to you this season? Choose what feels comforting and nourishing. You deserve that care. 🍁🧡

09/01/2025

We are pleased to continue to serve clients from our “home” in Highland Park. However, we’ve also added a location in the Western suburbs where you find , a school-based therapy location at Cornell Elementary (Saydel Community School District) where you’ll find , a location at East High School () where you’ll find me, and my three (yes THREE, graduate student interns), and beginning this month, at the Richard Deming Cancer Center (). Our team is SO grateful to have the opportunity to serve all of you, where YOU are! xo

06/12/2025

Y’all. Shout out to Saydel Eagles Football who have signed on to add a weekly yoga practice to their summer schedule. Yoga is great for the body, mind and spirit. It improves strength, endurance, balance and flexibility. It also elevates mood and reduces anxiety! SO excited to bring yoga to this team for the summer! Time to Win! 🦅💛💚

01/23/2025

In need of a therapist with immediate openings? Jenna continues to fill her schedule and has evening appointments available for individuals ages 18+. Jenna has special clinical interests in the treatment of Anxiety Disorders, Grief and Loss and Trauma. As a Registered Yoga Teacher, she also is qualified to integrate elements of yoga into her practice. She accepts Aetna, BC/BS, Cigna, Health Partners, Medicaid (Including Iowa Total Care, Molina and Wellpoint), Medicare, UHC and UMR. Reach out to schedule!

10/31/2024

🌿✨ As October comes to a close, it’s the perfect time to reflect on what no longer serves us and embrace the power of letting go. This season is all about releasing burdens and making space for new beginnings.
Whether it’s through reflection, decluttering, practicing gratitude, or seeking support, each step you take toward letting go is a step toward growth. Let’s embrace the changes and focus on what truly matters!
What’s one thing you’re ready to let go of this month? 🍂💖

10/23/2024

Healthy boundaries = Healthy relationships. A GREAT reminder.

Credit: Kaya Toast for the Soul

10/21/2024

🍁✨ As the leaves change and the air turns crisp, it’s the perfect time to find joy in the season! Embrace the magic of fall by indulging in fun activities that bring warmth and happiness. Whether it’s getting creative, celebrating at local events, or enjoying cozy moments, there’s so much to love about this time of year.
What’s your favorite way to celebrate fall? 🍂💖

10/11/2024

🍂 As October rolls in and the days grow darker, changes in daylight can significantly impact our mood, behavior, and energy levels. Seasonal Affective Disorder (SAD) often arises as days shorten and temperatures drop. Remember, experiencing this is common and not a sign of personal weakness. 🌟
Understanding these seasonal changes is crucial, so here are 6 tips to help you prepare for the darker days ahead:
1️⃣ Stay Active: Find a physical activity that you enjoy, as staying active can boost your energy and mood. 🏃‍♀️
2️⃣Seek Professional Help: If you’re struggling, talking to a therapist can provide valuable tools and support. 🗣️
3️⃣Light Therapy: Consider using a light box to simulate natural sunlight—this can help lift your mood. 💡
4️⃣Connect with Loved Ones: Don’t hesitate to reach out to friends and family for support. Connection is key! 🤝
5️⃣ Learn a New Skill: Pick up a hobby or skill that you can enjoy during the winter months—keep your mind engaged! 📚
6️⃣Get Outside: Even on cloudy days, fresh air can do wonders for your mental health. 🌳 Learn a New Skill: Pick up a hobby or skill that you can enjoy during the winter months—keep your mind engaged! 📚
Let’s embrace the cozy vibes while prioritizing our mental health. What’s your go-to strategy for staying positive this season? 💖✨

10/10/2024

🍂✨ We are well into October and it’s time to embrace the present! Let’s prepare for the cozy, darker days ahead by prioritizing self-care, finding joy in the season, and letting go of what no longer serves us. Join us on this journey of reflection and renewal! 💖🍁

Address

3523 6th Avenue, Suite 103
Des Moines, IA
50313

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 12pm

Telephone

+15154941024

Website

http://www.anandamentalwellness.com/

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Ananda’s Beginning

ANANDA (pronounced Ah-nan-duh). Sanskrit for Bliss.

Founded in 2019, Ananda is one of Central Iowa’s newest mental health providers. Ananda was born out of a vision of wanting to do more for those seeking the support of a mental health provider.

Ananda Mental Wellness and Yoga seeks to empower, individuals, couples and families as they embark on their unique journey toward mental wellness. Owner, therapist and yogi, Amber Wilson, meets you where you are on that journey; offering compassion and kindness along the way.

Ananda provides services in a safe, comfortable, inclusive environment that is supportive and welcoming of all who want to find their bliss.