Therapy with Anne

Home
United States
Des Moines, IA
Therapy with Anne

Therapist for anxious moms in FL, IA, ID, IN & SC. Helping you overcome anxiety. Stop losing your $hit.

Set healthy boundaries. 🫶

🧠EMDR & Intensives

**FB is not therapy, reach out to talk in real life.**

10/16/2025

Indiana friends! We’re so excited to have Natasha now accepting therapy clients with Ampersand Therapy Collective! 🤩

🕚Natasha has evening hours available! 🎉

She’d love to see women coping with transition, especially college aged women, and is certified in Trust-Based Relational Intervention. ☀️

Natasha brings a wealth of knowledge and experience to ATC and her clients. She’s currently works as the Director of Mental Health Services for the Boys & Girls Club of Elkhart County. She will be able to see clients anywhere in the state of Indiana, on our secure telehealth platform. 💻
———
📍 Location: Virtual for anyone living in Indiana
🔗 link in bio to get scheduled www.ampersandtherapyco.com
🫶🏻 follow Natasha .space.withnatasha
👉follow ATC

10/06/2025

I’m so excited to announce that I have not one but TWO fabulous therapists joining me at Ampersand Therapy Collective. Journey Stork is accepting Iowa clients and Natasha is accepting clients in Indiana.

Stay tuned for more information about both of these amazing clinicians. In the meantime, use the link in my bio to schedule a session or a 15-minute consultation call.

07/21/2025

Therapists shouldn’t have to choose between caring for others or caring for themselves.

We’re a good fit if you’re a licensed therapist with a growth-mindset, looking to join a practice committed to providing compassionate, inclusive, affirming, trauma-informed, and research-backed therapy, while ALSO collaborating with others passionate about transparency, work-life balance, and well-paid therapists. This is a remote (set your own schedule), w2 position with competitive benefits (70/30 split, PTO, CE stipend). Email to find out more: anne@ampersandtherapyco.com

04/16/2025

You’ve heard about postpartum depression. But postpartum anxiety?

It flies under the radar—especially when the world expects you to be "grateful," "soaking up every moment," and "loving every second."

But if your mind won’t slow down, if you’re stuck in hyper-alert mode, or if sleep feels impossible even when baby’s down… this might be more than just new mom worries.

Swipe through for 5 common signs of postpartum anxiety—and know this:

You're not too sensitive. You're not alone. You're not a bad mom.

You're a real mom, going through something real.

I’m here to help you work through it with evidence-based tools, deep compassion, and no judgment.

🤍 Book a free 15-minute consultation at the link in my bio.
Let’s help you feel like yourself again.

DISCLAIMER: All of my content is generalized. It doesn't reflect individual situations and can't replace actual therapy. Instagram is not the same as therapy and should not be used to diagnose any conditions.

04/14/2025

🚨 Big news! My website just got a major glow-up, and I can’t wait for you to check it out. ✨

If you’ve ever wondered how therapy with me works, what I specialize in, or how to book a session—my new site makes it easier than ever.

You’ll find:
✔ A fresh, easy-to-navigate design
✔ More details on how I help parents like you
✔ A simple way to book a consultation

Same support—just with a new (and way prettier) home on the internet.

👉 Head to the link in bio to explore!

03/07/2025

You are so good at taking care of your baby. How are you doing taking care of yourself? (That’s what I thought) 😅

Sometimes it’s hard to take care of yourself. “Self-care” seems more like a joke than a reality. But here’s the thing: When your mental health suffers, your ability to show up in the best way for the people you care about also suffers. (You’ve heard the saying “you can’t pour from an empty cup, right?. . .) ☕️

I’d also like to point out that there is a HUGE difference between basic needs (food & water, moments of quiet, sleep, etc.) and filling your cup types of self-care (girls nights, bubble baths, massages). We can all aspire to a solid amount of category 2, but meeting basic needs is non-negotiable. If you’re not meeting your own basic needs you’re headed for burnout.

So, while you’re taking care of your sweet baby, check in on yourself too: Do you need water? Food? A moment of quiet? Are you overstimulated? Do you need to head home now before you become overstimulated? Do it.

Want help navigating this amazing yet overwhelming experience called motherhood? Use the link in my bio to schedule a session or a 15-minute consultation call.

Not sure you’re ready for therapy? That’s okay, follow for more content like this.

Reminders:
I have limited availability for new clients IA, SC, ID, FL, & IN, and you can schedule a free intro call through the link in my bio.

All of my content is generalized. It doesn’t reflect individual situations and can’t replace actual therapy. Instagram is not the same as therapy and should not be used to diagnose any conditions.

Address

Des Moines, IA

Website

http://www.ampersandtherapyco.com/

Alerts

Be the first to know and let us send you an email when Therapy with Anne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapy with Anne:

Shortcuts

Want your practice to be the top-listed Clinic in Des Moines?