Kelli Hanson, RD

Kelli Hanson, RD Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

04/04/2026

girlies beans will get you snatched, glowing and mentally well please find ways to eat them

last night I mixed them into my Cesar salad and mac n cheese

For a long time I didn’t want to use the words, “hot” or “sexy” in my content. I avoided pointing out women’s pain like ...
04/03/2026

For a long time I didn’t want to use the words, “hot” or “sexy” in my content. I avoided pointing out women’s pain like the plague because I was so insecure myself. Why would I point out the very pain I was in the midst of. I do whole-heartedly believe I am here to provide value and service to the world, but I’ve realized that value isn’t just through recipes and reciting research. It’s through shifting the beliefs we as women are gripping onto so hard. Beliefs around beauty, body, fitness and food.

I’ve worked with hundreds of women now at this point. Some for a while, some for a short time.

Years of shedding. Investing. Rewiring. If you’re wondering if it ever feels exhausting, yes honestly it does. But so does staying stuck.

And I can honestly say, having the goal to be “hotter” is now something I’m super comfortable to say I have. And you can have it too.

Because to me being hot is not just a look, it’s an energy.
The hottest people I know trust in the higher power.
They know their skillset, their inherent worth and their vibrancy for life can’t easily be taken. Life might knock them around, but they’ll persevere.

So give yourself a healthy dose of discipline and an equally healthy dose of freedom, flow and fun.

Let go of the fear of being too much, the numbing, the conditioning and you’ll be more alive than you’ve felt in a while. Maybe at 6:30 am doing a workout or at 2 pm working on a hard project or at 8 pm in full glam with a Diet Coke.

If you’re still reading, then you’re feeling drawn to this work.
If you’re interested in highly personalized, long term support, I’m opening up 5 1:1 spots for this spring for my 6 month container, Hot, Fit, Lean. Message me or complete an application on my website to learn more.

By your side,
Kelli, RD

or just me?😆I’ve realized even though I don’t have bloating, I have slow motility, low stomach acid and it probably been...
03/31/2026

or just me?😆

I’ve realized even though I don’t have bloating, I have slow motility, low stomach acid and it probably been contributing to my period pain this whole time. Not that things I’ve done haven’t helped buttttt ya girl is about to actually reset the gut with a far more intentional strategy than just fiber/protein, omega 3s, sleep, multivitamin, cod liver oil (my faves that cleared my skin for realll) and mineral balancing that helped me get my body out of survival mode.

And if you’re like WHAT you haven’t done a gut protocol yet?! No girl, because my body was that depleted. It was no where near ready for detox but the time 👏🏻 has 👏🏻 come 👏🏻

Stay tuned

P.s. .strong is mid major gut cleanup and her skin is looking AMAZING😍

Stay tuned for my GI-map results ✨💩

full breakdown on page❤️ happy Q2 to the girls who lift, follow through on what they said they’d do & keep glowing desp...
03/31/2026

full breakdown on page❤️

happy Q2 to the girls who lift, follow through on what they said they’d do & keep glowing despite the mountains they climb 🥰

03/30/2026

HIIT Session, literally so simple but will *hurt*

On assault treadmill or anywhere you can build up to MAX speed quickly (outside I think is easier than on a regular treadmill because I hate pressing the buttons while running)

1 minute sprint, 1 minute either walk or very slow jog, 5 rounds total

I may build up to more rounds but for now that was challenging. I do this after a lift so my body is very warmed up.

bye forever
03/27/2026

bye forever

03/26/2026

dinner dates with your fave health nerds 🫶🏻

Address

Des Moines, IA
50309

Website

Alerts

Be the first to know and let us send you an email when Kelli Hanson, RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kelli Hanson, RD:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category