Kelli Hanson, RD

Kelli Hanson, RD Functional Nutrition, Fitness & Somatic Healing by Kelli Hanson

02/21/2026

❤️ SLC

02/20/2026

If you’ve been thinking about GLP-1s… this isn’t judgment.
It’s curiosity.

Because what if the reason you feel stuck isn’t hunger, it’s a dysregulated nervous system?

When your body perceives chronic stress, it adapts:
• Cortisol shifts
• Blood sugar destabilizes
• Progesterone drops
• Your metabolism slows to conserve

That’s not a willpower problem.
That’s stress physiology.

And you don’t fix stress physiology with appetite suppression.

This is where somatic work matters.

Learning how to:
• Signal safety to your body
• Regulate instead of restrict
• Process stored stress instead of pushing through it

Your body isn’t broken. It’s overwhelmed.

When we address root causes, including the nervous system, your metabolism often responds. And sometimes a GLP-1 can still be transformative along with this work.

If you’re ready to understand what your body is actually asking for, join me inside the Body Trust Challenge. Comment “Challenge” to join!

02/20/2026

Your body isn’t broken. It might be over-burdened.

And we don’t fix a “stress bucket is full” with:
restricting calories lower
white-knuckling to do more workouts
ChatGPTing which supplements to take
3 months of GLP-1s and then going right back to how you used to think and live…

But with trust. Curiosity. A stronger understanding of female physiology so you stop falling for trends and start creating consistency.

After you learn my Root Cause Framework, the Body Burden Cycle and the Happy Hormones Method, you’ll start to see (like all my clients do) that you have more power than you thought. To shift your cellular health, your nervous system and your organ function for good.

The Body Trust Challenge is a 3-night live experience designed to prepare your body and mind for deeper work. Taught by Kelli, a functional dietitian, fitness and somatic healing guide and Rachel a fitness and nutrition coach.

This challenge will help you see there are more options for finding the root causes your doctor hasn’t addressed. Food, fitness, frequency and functional labs are big topics, let’s simplify them.
✨ $50 to save your spot
✨ Live coaching to shift your beliefs and create real momentum
✨ Limited access to recordings

1:1 coaching is application-only. This is how you step into the room. Comment “challenge” and we’ll send you the link to join.

02/19/2026

You don’t need more willpower.

If you’ve been feeling frustrated with your body lately, weight gain, acne, fatigue, mood swings, I need you to hear this:

Your body isn’t broken. It’s overwhelmed.😅

When your stress bucket is full, from work, under-eating, intense workouts, poor sleep, emotional pressure, your hormones adapt.🌸

And those symptoms?
They’re protection, not punishment.🚫

Inside my 3-night Body Trust Challenge, I’m teaching you how to:
• Understand your stress bucket
• Stabilize blood sugar
• Support your hormones naturally
• Stop guessing what your body needs

This is root-cause education.
Not another quick fix.

Join us live. ✨

02/19/2026

You’re not crazy.
If you’re eating well, working out, trying supplements… and your body still won’t respond? I'm not at all against my clients using GLP-1s but most of them, they're not actually targeting the root causes before starting. And this can lead to poor drainage, nutrient defiencies and tons of weight yo-yo-ing.

It’s not willpower.
It’s physiology.
I’m teaching a 3-night live experience (Feb 23-25th!!!) explaining:
• The Stress Bucket Theory
• The most common hormonal root causes
• How beliefs impact the physical body
• Why movement is metabolic medicine

If you want root-cause clarity — join us.
$50. Real education. Real tools.
Comment “Workshop” and I’ll send you the details for sign up.

02/19/2026

Needed a chocolatey sweet treat🍪🍪🍪

I don’t measure ingredients perfectly but here’s about what I used :
3 mashes ripe bananas
1-2 scoops Nutrition chocolate protein powder
4 spoonfuls smooth PB (could microwave if too thick)
chia seeds
1-2 cup oats enough to thicken batter
dark chocolate chips

bake for 15ish min at 375

02/19/2026

You’ve heard me talk about burnout.

But here’s what most women miss:

Burnout doesn’t just go away when life slows down.

Your minerals tell the real story.

And when your body is rebuilding from chronic stress, protein becomes therapeutic.

Not trendy.
Not “gym bro.”
Foundational.

If you’ve been under-eating protein while over-stressing your body, this might be why you feel stuck.

Inside Body Trust, I break down:
• Mineral patterns
• Stress bucket overload
• Why recovery requires nourishment, not punishment

Doors are closing in a few days. Comment “Challenge” to learn more. ❤️

02/17/2026

Getting healthier, hotter and happier doesn’t make your life suddenly easier. Especially at first, when you’re learning what it actually means. Planning meals, lifting heavy weights, setting more boundaries, facing hard emotions. *Maybe* even investing in strategic health tools like supplements and peptides instead of throwing the money at nail salons & trips 👀

For the record, we believe in meeting women exactly where they’re at, so labs/supplements/peptides are tools, not requirements for progress in our programs.

Life is choosing your hard. You can choose the hard path of creating the life you actually desire or staying stuck feeling like a victim to life.

If you know you don’t need another “meal plan” or “workout program” but DO need a mindset revamp before you test, track, or optimize, we’re rebuilding safety, trust, and self-leadership in our upcoming challenge.

✨ The Body Trust Challenge is a 3-night live experience designed to shift how you relate to your body, your symptoms, and your healing journey.

$50. Live. Recordings for 1 week. Comment “challenge” to join us.

02/16/2026

If you’re serious about feeling your best in 2026, this is where you start.

Not with restricting calories lower.
Not with white-knuckling to do more workouts.
Not with ChatGPTing which supplements to take.
Not with 3 months of GLP-1s and then going right back to how you used to think and live.

But with trust. Curiosity. A stronger understanding of female physiology so you stop falling for trends and start creating consistency.

After you learn my Root Cause Framework, the Body Burden Cycle and the Happy Hormones Method, you’ll start to see (like all my clients do) that you have more power than you thought. To shift your cellular health, your nervous system and your organ function for good.

The Body Trust Challenge is a 3-night live experience designed to prepare your body and mind for deeper work. Taught by Kelli, a functional dietitian, fitness and somatic healing guide and Rachel a fitness and nutrition coach.

This challenge will help you see there are more options for finding the root causes your doctor hasn’t addressed. Food, fitness, frequency and functional labs are big topics, let’s simplify them.
✨ $50 to save your spot
✨ Live coaching to shift your beliefs and create real momentum
✨ Limited access to recordings

1:1 coaching is application-only. This is how you step into the room. Comment “challenge” and we’ll send you the link to join.

02/13/2026

Here for the girls 🌸 so grateful for the family, friends & clients I get to do this life with🥹

the reason for it all 🤍

now go get yourself something extra sweet today girls 💋💋💋💋

02/13/2026

Hormone problems are not just gut problems, they’re often connected with the liver and gallbladder. I find many women need deeper support than what food alone can provide.

Herbs, nutrients and natural bioactive ingredients can support liver vitality, bile production and cleansing, heal leaky gut and lower total body stress and support hormones.

Comment “labs” to apply for advanced functional labs
Comment “core” to learn about our Four Core Method to support your gut, liver and gallbladder

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Des Moines, IA
50309

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