Yoga with Delaney

11/09/2025

Sweet Friends, ✨

Please join me for my Trauma-Informed Workshop. I pour so much love and intention into this experience, and I truly can’t wait to share it with you.

We’ll begin with gentle discussion and education giving space for you to understand your nervous system and feel supported. Then we’ll move into journaling and breathwork to help release what your body has been holding. We’ll finish with a nourishing flow and a soothing sound bath to bring you back into safety, softness, and connection.

You deserve to feel grounded.
You deserve tools that support your healing.
You deserve to move through life gently.

Reserve your spot I would be honored to hold space for you. 🤍


Www.yogawithdelaney.com.

09/28/2025

✨️ Weekly schedule 📅

Please, please 🙏 make sure to sign up. 👇

Www.yogawithdelaney.com

I cant wait to pour into all of you this week. Remember how capable and worthy you are. 💓

I see you && I love you.

09/07/2025

Good morning sweet loves. ✨️

Dont forget to carve out some time for yourself this week. We cant pour from an empty cup. 💙

More classes have been added this week.

I see you && I love you.

Sign-up: www.yogawithdelaney.com

New Workshop will be announced this week. 🥰

09/02/2025

✨ This Week’s Yoga & Fitness Schedule ✨
🧘‍♀️ Tuesday – Restorative Yoga | 9:45am
🎶 Wednesday – Yoga + Sound | 6:00pm
💪 Saturday – Group Fitness | 9:00am

Each class is a chance to slow down, breathe deeply, and reconnect with yourself. You are worthy of rest, strength, and love exactly as you are today.

I see you and I love you. 💗

Sign-up: www.yogawithdelaney.com

08/25/2025

✨ Next Week’s Schedule ✨

🧘‍♀️ Tuesday – Restorative Yoga | 9:45am
💪 Wednesday – Group Fitness | 6:30pm
🧘‍♀️ Thursday – Restorative Yoga | 9:45am
🌿 Thursday – Vinyasa + Sound | 6:00pm
💖 Saturday – Self Love Workshop | 6:00pm

… remember, you are easy to love. You are deserving of love. 💕

Sign-up: www.yogawithdelaney.com

Location: Anytime Fitness Urbandale

08/18/2025

🌟 This Week’s Schedule 🌟

✨ Women’s Group Fitness — Wednesday 6:30pm
✨ Yoga — Thursday 6:00pm

All classes are donation-based and open to all levels 💜
📝 Sign-up required to save your spot!
Www.yogawithdelaney.com

A safe, supportive space to move and connect 🌸

08/17/2025

✨ Love Letter to Self – Self-Love Workshop ✨

Dive deep into why you are so important and discover how to better show up for yourself every day.
An afternoon of self-discovery and nourishment featuring:
📝 Guided journaling prompts
🧘‍♀️ Gentle, beginner-friendly yoga
☕ Refreshing beverages & light snacks
🎁 A special free gift to take home

💜 Date/Time:August 30th
📍 Location: Anytime Fitness Urbandale
💲 Cost: $30 – Sign-up required
⚠️ Only 6 spots left!

This is your time. Your space. Your reminder that you are so worthy.

Sign-up here: https://yoga-with-delaney.square.site/

08/10/2025

🧘‍♀️ Yoga + Sound 🎶
Take a midweek pause to reconnect, breathe, and restore.
Join us for a gentle yoga flow followed by soothing sound healing the perfect way to release tension and recharge your mind, body, and spirit. ✨

📅 Wednesday
🕕 6 PM
💜 Donation Based
📍 Anytime Fitness Urbandale – 8405 Hickman Rd

Bring your mat, an open heart, and a willingness to receive deep relaxation. 💫

Sign up here: www.yogawithdelaney.com

08/09/2025

I see you && I love you. ✨️

Sign-up here:
www.yogawithdelaney.com

08/08/2025

✨️Our website is LIVE✨️

You can now sign-up for yoga classes, workshops, group fitness, private events, and personal training.

Www.yogawithdelaney.com 🫶

Discover the transformative power of yoga at Yoga with Delaney. Our studio offers a welcoming and inclusive space for yogis of all levels to practice and grow.

08/08/2025

Love Letter to Self •• A Yoga & Self-Compassion Workshop
This workshop is a gentle invitation to slow down, tune in, and reconnect with the most important relationship you have ..the one with yourself.

We’ll begin with a heart-opening yoga flow to soften tension, release self-judgment, and invite compassion into the body. Through guided meditation and journaling prompts, you’ll craft your own “love letter” words of kindness, gratitude, and encouragement written to yourself as a reminder of your worth. I will mail them to you later.

We’ll close with a deeply restorative sound bath, allowing the vibrations to seal in your intentions and nurture your spirit.

Leave feeling lighter, more grounded, and lovingly connected to who you truly are.&& with a loving gift from me.
No experience necessary come exactly as you are.

Sign up here: www.yogawithdelaney.com