Shiva Yoga

11/29/2025

Black Friday Sale!
Save 20% on any class pack purchase—20, 10, or 5 class packs.

Use promo code BLACKFRIDAY at checkout.
Limit one purchase per person.
Promo codes available on laptop and desktop only.

Give yourself (or someone you love) the gift of practice!

11/27/2025

Shiva Team wishes all of you a very special holiday - for some, we spend it alone, through choice or circumstance, for some, being around so much family is triggering and does not bring out the best in us, for some, Thanksgiving is the very favorite of all holidays, not so big, not so commercial, not so expensive, for some, Thanksgiving is nothing more than a very needed 4 day break, and for many, this is the busiest time in the work year. Wherever you sit on the Thanksgiving spectrum, we hope the day brings something special for you.

www.shivayoga.love

11/24/2025

11/17/2025

11/13/2025

Restorative Yoga/ Yoga Nidra - al class with very little movement, laying down, where we train our body to relax.

Restorative Yoga relaxes the Central Nervous System through the body. First relaxing the Musculo-skeletal system, then relaxing the Nervous System.

Yoga Nidra relaxes the Nervous System through guided meditation, inducing a state of consciousness somewhere between asleep & awake.

Mondays at 10:45- 11:45 AM

Wednesdays 7:45- 8:30 PM

11/12/2025

11/10/2025

Hey Community! These amazing Trainees are no longer Trainees - they graduated! And - they all did AMAZING!!

The world now has 9 more Trauma Informed, 200 Hour Yoga Teachers, which is exactly what the world needs!

There is no doubt these 9 will be gifted and passionate Yoga teachers and I look forward to what the future brings for them. Cheers! Mazel tov! I am proud of each one of the teachers. This is only the beginning………

11/06/2025

Sound Healing · Guided Meditation · Restorative Yoga
Sound Healing is a powerful therapy that uses sacred sounds and instruments to nurture well-being on every level—body, mind, soul, and spirit. Through gentle and loving vibrations, all layers of our energy field are awakened and harmonized.
This practice is highly effective in activating the body’s relaxation response, countering the effects of chronic stress, and restoring balance to the whole being.
A Sound Bath is the ultimate experience of deep relaxation—a journey that soothes the nervous system, calms the mind, and resonates all the way down to the vagus nerve. You’ll leave feeling refreshed, renewed, and at peace.
Our studio is heated by infrered heaters to a comfy, cozy 84*. Please dress coolly & bring water.
✨ Cost: $35
✨ Please bring pillows, blankets, or any props you’d like to make yourself comfortable.

11/03/2025

HINT - we will be doing this pose in Yin tonight!

This pose stretches the hips and back and even shoulders. Try it out for yourself!

10/31/2025

Downtown Des Moines Celebrates Halloween and Shiva Yoga is Always Part of the Festivities.

Come down and say hi, get some candy, see all the amazing costumes and community.

Halloween - it isn't just for kids!

10/30/2025

Flow Vinyasa
Flow Vinyasa is a gentle yet challenging class—perfect for the beginning or returning Yogi, or anyone looking to increase flexibility, mobility, and strength.

Did you know that a decrease in mobility and flexibility can accelerate the aging process? Keeping the body supple, mobile, and strong is one of the most effective forms of anti-aging!

This class gently opens the joints, improves balance, and enhances mobility throughout the entire body. Over time, these practices cultivate vitality—a natural state of health, energy, and well-being that comes from consistent, mindful movement.

While weight training is essential for maintaining strong muscles, yoga offers the complementary benefits of mobility, balance, flexibility, and coordination—all key components of lifelong vitality.

Yoga keeps the joints lubricated, the tissues hydrated, and the body youthful. Flow Vinyasa encourages movement in all directions, helping restore and maintain your natural range of motion. With patience and breath, normal mobility can return—little by little, breath by breath.

Come to Yoga.

Yoga is for every body.
Through gentle, natural movement, we create the atmosphere for the body to strengthen, stretch, and heal.

www.shivayoga.love

10/30/2025

Come to Shiva Yoga!

Movement is Healing!

Movement is a Gift!

Movement is Therapy!

Movement is Happiness!

Movement keeps our body happy and healthy. If our body is happy and healthy, our life is happy and healthy.

Come to Shiva Yoga!

www.shivayoga.love