02/24/2026
🍫 Cacao (Ceremonial / Raw Cacao)
• Natural mood elevation (phenylethylamine + anandamide precursors)
• Gentle sustained energy (theobromine — smoother than caffeine)
• Increases blood flow and circulation
• Rich in magnesium (supports nervous system + muscle relaxation)
• High in antioxidants (flavanols support cellular health)
• Supports cardiovascular health
• Enhances focus and mental clarity
• May reduce mild stress through improved blood flow to brain
• Can increase feelings of connection + emotional openness
• Supports gut microbiome (polyphenols feed beneficial bacteria)
✨ Internally: warming, stimulating, circulatory, heart-supportive.
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🌲 Frankincense (Resin or Powder)
(*must be high-quality, food-grade Boswellia species to ingest)
• Strong anti-inflammatory effects (boswellic acids)
• Supports joint health and mobility
• May reduce inflammatory gut conditions
• Supports healthy immune modulation
• Can assist respiratory inflammation from within
• May support healthy brain aging (early research suggests neuroprotective potential)
• Traditionally used to support digestion
• Mild calming effect on nervous system
• Supports oral health when chewed (antimicrobial properties)
✨ Internally: drying, clearing, grounding, structurally supportive.
