02/27/2026
Spring sports and outdoor season are almost here — and so are the injuries that often come with jumping back in too fast.
Whether your athlete is gearing up for practice or you’re getting back into running, biking, or yardwork, a little preparation can go a long way in preventing sprains, strains, and overuse injuries.
Read our latest blog for simple stretching, strengthening, and injury prevention tips to help you start the season strong.
Get ready for spring sports and outdoor activity with injury prevention tips and stretching advice from Iowa Ortho.