Employee & Family Resources

Employee & Family Resources Life happens. We're here to help. At EFR, we know Life Happens. Because human potential centers on well-being, and this cannot exist without mental wellness.

That's why we're in workplaces, schools, and communities with behavioral health resources to help people overcome life's challenges and reach their full potential. Partner with us and invest in your well-being. Employee Assistance Program, Wellness Benefits, Student Assistance Program, Counseling, Substance Abuse Services, Prevention. Life Happens. We're Here to Help.

Happy Earth Day!Spending time outside—even just a few minutes—can help reduce stress, improve your mood, and bring a sen...
04/22/2026

Happy Earth Day!

Spending time outside—even just a few minutes—can help reduce stress, improve your mood, and bring a sense of calm to your day.

Today, consider a small step:
🌱 Take a walk outside
🌱 Step away from your screen and get fresh air
🌱 Notice something new in nature

Taking care of your environment can also be a way to take care of your mental well-being.

When alcohol becomes a primary way to cope with stress, emotions, or life challenges, it can begin to impact overall wel...
04/13/2026

When alcohol becomes a primary way to cope with stress, emotions, or life challenges, it can begin to impact overall well-being. Learn more about being aware of alcohol use in April’s blog. Read April's blog here: https://na2.hubs.ly/H04S4ks0

We are looking forward to being a part of the upcoming Iowa Employment Conference April 8th and 9th! Allison Peet, EFR's...
04/06/2026

We are looking forward to being a part of the upcoming Iowa Employment Conference April 8th and 9th!

Allison Peet, EFR's Sales Executive will be there connecting with Iowa business leaders and organizations who are committed to supporting their teams. Because as we all know, when employees have the right support, everyone benefits. Be sure to stop by our booth to connect.

On Thursday, Haley Pederson-Hundley, Substance Abuse Programs Director at EFR, will present on "Reasonable Suspicion in the Workplace". If you are at the conference, be sure to listen to her informative presentation.

We can't wait to see you there!

March's Emotion Well podcast has Sara Klute Behn, one of EFR's newest wellness trainers, talking about her personal jour...
03/09/2026

March's Emotion Well podcast has Sara Klute Behn, one of EFR's newest wellness trainers, talking about her personal journey from working in health care philanthropy to launching her own wellness practice. She also talks about the mind-body-spirit tools people can use when navigating stress, anxiety, chronic conditions, and major life transitions. Listen or watch today this episode today.

Listen here: https://na2.hubs.ly/H045jT-0
Watch here: https://na2.hubs.ly/H045bKK0

03/06/2026

The early bird discount has been extended until Monday, March 9! Don't miss out on this impactful opportunity. Under the guidance of Melody Vachal, learn how to build sustainable resilience skills you will be able to put into practice at work and in your life.

You'll receive:
✔️Practical, real-world tools
✔️An interactive learning experience
✔️The opportunity to connect, learn, and grow

👉More information found here: https://na2.hubs.ly/H0471nS0

Watch Melody's webinar to get a sneak peak of this workshop: https://na2.hubs.ly/H0472Sl0

March is Problem Gambling Awareness Month, and our latest EFR blog breaks down the growing landscape of gambling, what "...
03/06/2026

March is Problem Gambling Awareness Month, and our latest EFR blog breaks down the growing landscape of gambling, what "responsible gambling" means, warning signs of problem gambling, as well as the impact gambling can have in the workplace. Read more here: https://na2.hubs.ly/H0454dP0

Once a month, our whole agency comes together for First Wednesdays—a fun chance to catch up on what each department is w...
03/05/2026

Once a month, our whole agency comes together for First Wednesdays—a fun chance to catch up on what each department is working on and to celebrate our peer-nominated CHIRPPA champions, team members who embody our core values: Customer focused, Honesty and integrity, Initiative seeking, Reliable, Productive, Positive and respectful, and Adaptable and resilient.

This month came with an extra treat: EFR’s Chili Cookoff! The winner takes home the coveted Silver Spoon Award. With 5 delicious entries to choose from, this year ended in a tie, with the honor shared by Raichel Burnett, Prevention Manager, and Joanne Gara, Sales and Marketing Manager. Congratulations to both, and a big thank-you to everyone who joined in—whether you brought a chili, a snack, or just your appetite for a great lunch!

Still some slick spots on the sidewalk, so we did our monthly walk in the skywalk. Looking forward to spring when we can...
02/26/2026

Still some slick spots on the sidewalk, so we did our monthly walk in the skywalk. Looking forward to spring when we can get outside! ☀️🐦

Did you miss out on our latest webinar, Road to Resilience: Why Bouncing Back Isn't the Goal, with Melody Vachal? You'll...
02/16/2026

Did you miss out on our latest webinar, Road to Resilience: Why Bouncing Back Isn't the Goal, with Melody Vachal? You'll learn about the power of support systems, how to reset after challenging life events, and how to give yourself grace. This is a sneak peek into our paid, 3 session workshop we are offering in April...so take a listen and start your journey on the Road to Resilience.

https://na2.hubs.ly/H03JhfH0

Find more info about the workshop here: https://na2.hubs.ly/H03J8Pk0

01/21/2026

In this episode of Emotion Well, host Johanna Dunlevy sits down with fellow EFR employee—and 2025’s Funniest Person in Iowa—Mel Mackey. Mel shares how she got started with comedy and improv, what inspired her to take the stage, and how humor can be a powerful tool for connection and communication. Together, they explore how comedy can create an atmosphere of psychological safety and break down barriers. Mel also opens up about the challenges of being a woman in the comedy world and reflects on how writing and performing comedy has supported her own mental health and personal growth. This episode of the Emotion Well podcast offers both laughs and insights into the role humor can play in resilience, well-being, and belonging. Our guest, Mel Mackey, EFR Account Manager and the Funniest Person in Iowa shares how humor can be a powerful tool for connection and communication.

Listen here: https://na2.hubs.ly/H02Yrh-0

Watch here: https://na2.hubs.ly/H02Ysz10

We’d like to extend our best wishes to our employees who celebrated a work anniversary in December and January! Our empl...
01/20/2026

We’d like to extend our best wishes to our employees who celebrated a work anniversary in December and January! Our employees are our greatest strength and resource. Thank you for contributing to the mission and success of EFR!

December:
Tonia Delk-Hummel - 8 years

January:
Louise Crall - 16 years
Jill Hartung - 3 years
Melanie Clark - 1 year

Address

505 5th Avenue, Suite 600
Des Moines, IA
50309

Telephone

+18003274692

Website

Alerts

Be the first to know and let us send you an email when Employee & Family Resources posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category