Relax Naturally

Relax Naturally A massage designed to fit you and your life style.

When is the last time you got a massage?
04/01/2026

When is the last time you got a massage?

I haven’t done this in a while, April sale!!!!$80 on any cupping or lymphatic massage!!! Starting today and going in til...
03/31/2026

I haven’t done this in a while,

April sale!!!!
$80 on any cupping or lymphatic massage!!!

Starting today and going in till the 20th.
If you have ever thought about getting one and the price made u think twice now is the time to try one out. I walk you though every option and we pick a one or the other or even a mix of both to find what is right for you!!

I’m open every day but Tuesdays! And open Easter Sunday till 12!

we transition from winter into spring, your body is naturally trying to wake up, move, and release everything it’s been ...
03/30/2026

we transition from winter into spring, your body is naturally trying to wake up, move, and release everything it’s been holding onto.

But sometimes… it needs a little support 🌿

Lymphatic drainage massage is a gentle, rhythmic technique that helps stimulate your lymphatic system—your body’s natural detox and immune support system. Unlike your circulatory system, the lymphatic system doesn’t have a pump… it relies on movement, breath, and intentional touch to keep things flowing.

After a long winter of slower movement, heavier foods, and more time indoors, it’s common for the body to feel:
✨ Puffy or swollen
✨ Sluggish or fatigued
✨ Stiff or inflamed
✨ Mentally foggy or overwhelmed

This is where lymphatic work becomes so powerful.

Not only does it support detoxification and reduce inflammation, but it also deeply calms the nervous system. The slow, intentional movements signal safety to your body—helping you shift out of that “go-go-go” or survival mode and into rest, repair, and regulation.

Your body isn’t asking for more pressure right now…
It’s asking for gentle support, flow, and safety.

Let this season be one of soft release instead of force 🌸

If your body has been feeling heavy, tense, or stuck, lymphatic drainage massage may be exactly what it’s craving.

Message me to book or ask questions—I’m here to support you 🤍

🌸🐣 Spring is in the air… and so are a few open appointments!Don’t let your stress egg-cumulate… it’s time to hop into so...
03/30/2026

🌸🐣 Spring is in the air… and so are a few open appointments!

Don’t let your stress egg-cumulate… it’s time to hop into some self-care. 💆‍♀️✨

I have a few openings this week and would love to get you in, refreshed, and feeling like yourself again.

🌷 Bonus: I’m OPEN on Easter Sunday until 12pm
—because even the Easter Bunny needs a moment to relax 🐰

Spots are limited, so message me to claim your

That tension you’ve been pushing through?Your body is ready to let it go 🤍I have a couple spots open this week if you ne...
03/28/2026

That tension you’ve been pushing through?

Your body is ready to let it go 🤍

I have a couple spots open this week if you need a reset.

Openings this weekend still!

Your body is always working for you 🤍Cupping therapy is a gentle, powerful way to support that process. By creating suct...
03/27/2026

Your body is always working for you 🤍

Cupping therapy is a gentle, powerful way to support that process. By creating suction, it helps increase blood flow, lift stagnant tissue, and encourage the movement of lymph—your body’s natural detox system.

Those marks you may see after? They’re not bruises from damage… they’re a sign of circulation being brought to areas that needed attention.

Many clients say they feel lighter, less tense, and more open in their body after.

This isn’t about “forcing toxins out”—it’s about supporting your body in doing what it already knows how to do.

If your body has been feeling heavy, tight, or stuck… this might be what it’s asking for 🌿

Relax Naturally offers cupping, fascia work, deep or soft sessions to meet you exactly where you are.

Comment “cupping” if you feel like you need this is your life

Book your appointment
📞 515-401-4231

There’s something I’ve learned through my own healing… and through working on hundreds of bodies.Your body remembers wha...
03/25/2026

There’s something I’ve learned through my own healing… and through working on hundreds of bodies.

Your body remembers what your mind tries to move past.

That feeling of being criticized, ignored, blamed, misunderstood… it doesn’t just stay in your thoughts. It settles into your nervous system. Into your fascia. Into your lymph.

And over time, it can look like:
• tight shoulders
• a heavy chest
• bloating or sluggish digestion
• chronic tension that “won’t go away”

This is where the connection gets powerful.

Those emotional patterns (like the trauma wheel) don’t just live in your mind… they often correlate with specific areas in the body — what we call neurolymphatic points.

When these areas get congested, your body can feel stuck… physically and emotionally.

✨ This is why massage is so much deeper than “just relaxing.”

At Relax Naturally, I don’t just work on muscles.
I listen to your body.

Through fascia work, neurolymphatic stimulation, and intuitive touch, we gently support your body in:
• releasing stored tension
• improving lymphatic flow
• calming your nervous system
• creating space for emotional release (without forcing it)

Sometimes people come in asking for deep tissue…
and leave realizing what they actually needed was to feel safe enough to let go.

Soft or deep — your body will guide us.

You don’t have to carry everything you’ve been holding.

🤍 Book your appointment
515-401-4231

03/22/2026

I have a few slots still available tomorrow reminder this is the last week for my March sale!!

When your legs feel heavy, stuck, or almost frozen…it’s not just physical.It’s that feeling of wanting to move forward i...
03/22/2026

When your legs feel heavy, stuck, or almost frozen…
it’s not just physical.

It’s that feeling of wanting to move forward in life…
but something in your body says pause.

Too many choices.
Too much pressure.
Not knowing which step is the “right” one.

And your body holds that in your legs—your foundation, your movement, your direction.

Most people don’t realize this, but when the nervous system goes into a freeze response, the lower body can literally feel shut down. Tight hips, sore thighs, restless legs, or even that deep heaviness that won’t stretch out.

That’s where intentional bodywork comes in 🤍

At Relax Naturally, I don’t just work on your muscles—I work with your nervous system.

Whether you need:
• Deep tissue to break through that dense, stuck tension
• Slow, grounding work to gently bring your body out of freeze
• Or fascia-focused techniques to restore movement and flow

We help your body feel safe enough to move forward again.

Because healing isn’t about forcing the next step—
it’s about creating enough safety in your body to take it.

If your legs have been feeling heavy, tight, or stuck…
your body might be asking for support.

✨ Message me or book your session
📍 Relax Naturally

Spring is a season of renewal. As the earth wakes up, flowers bloom, and the air shifts, our bodies are also adjusting. ...
03/05/2026

Spring is a season of renewal. As the earth wakes up, flowers bloom, and the air shifts, our bodies are also adjusting. For many of us, that means dealing with sinus pressure, seasonal allergies, tension, and feeling a little out of balance as we transition into a new season.

This is the perfect time to plant the seeds of self-care.

Massage therapy can help support your body during seasonal changes by:
• Encouraging lymphatic flow to support the immune system
• Reducing sinus pressure and congestion
• Relieving built-up muscle tension from winter stiffness
• Promoting relaxation and nervous system balance

To celebrate the arrival of spring, Relax Naturally is offering $20 off all massage sessions this month.

I currently have openings for:
🌿 60 & 90 minute therapeutic massages
🌿 2-hour deep relaxation sessions for full-body reset🌿 Craniosacral therapy for nervous system balance and gentle release
🌿 Lymphatic System Reset Massage to support detox, circulation, and immune health

Spring is about growth, renewal, and creating space for what you want to cultivate in your life. Taking time for your body is one of the best ways to start the season grounded and energized.

If your body has been asking for attention, this is your invitation to listen.

Simply reply to this email or message me to book your appointment. Openings are limited and tend to fill quickly this time of year.

Here’s to a season of renewal, relaxation, and caring for yourself naturally. 🌸

Are You Choosing Yourself or Abandoning Yourself?🪷In my work as a massage therapist and energy worker, I see it all the ...
02/18/2026

Are You Choosing Yourself or Abandoning Yourself?🪷

In my work as a massage therapist and energy worker, I see it all the time—how the body holds onto the choices we make, whether we nurture ourselves or neglect our needs.

When we choose ourselves, our energy flows freely. Our muscles release. Our breath deepens. We feel at home in our own skin.🌹

But when we abandon ourselves—when we silence our needs, suppress emotions, and override our truth—our bodies tell the story. Tension builds. Fatigue settles in. Our energy feels blocked, heavy, stuck.

Massage isn’t just about relaxing muscles. It’s about bringing you back to yourself. It’s about reminding your nervous system that you are safe, you are worthy, and you are allowed to take up space.🌟

Every time you step onto my massage table, you are making a choice. A choice to listen to your body, to honor your needs, and to reclaim your energy.

So ask yourself today: Are you choosing yourself? Or are you abandoning yourself?

Your body already knows the answer.

If you’re ready to release, recharge, and return home to yourself, book a session with me at Relax Naturally. Let’s move that stuck energy and create space for you to truly be.

✨ Shelby | Relax Naturally ✨

02/12/2026

Clients always apologize for falling asleep. I never understood why. I always tell them "Well if you start snoring that's a huge compliment!" It always makes them feel better lol.

Address

SE 6th Street
Des Moines, IA
50315

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+15154014231

Website

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