Mosaic Family Counseling Center Inc

02/13/2026

👀 You read that right...

We have immediate daytime openings for clients 16 years or older with Wellmark/BCBS, United Healthcare, Aetna, UMR, and Medicaid insurance.

Contact us today for an appointment. We can't wait to meet you! 💜

02/10/2026

📣 Exciting Announcement! 📣

Andrea Cardenas is now seeing clients in our satellite office in Marshalltown, Iowa! She also sees students within the Marshalltown School District.

Andrea can accept Wellmark, Aetna, United Healthcare/Optum (including UMR, Medica, and Oscar), Health Partners, ClaimDoc, and Medicaid.

Reach out to us to schedule today!

02/05/2026

🧠 MFCC staff is unavailable today! 🧠

We are in our annual staff orientation meeting today – where we collaborate on goals and the upcoming year, so that we can best serve our clients and community! We will return tomorrow as normal!

02/02/2026

February is Black History Month. With that, we acknowledge the ways that history, systems, and lived experience shape mental health. We remain dedicated to providing care that is culturally responsive, respectful, and that honors the experiences of all who seek care. 💜.

01/21/2026

💜 January is Mental Wellness Month 💜

The start of a new year often comes with pressure to change, improve, or “fix” ourselves. Mental wellness invites a different approach. One rooted in awareness, compassion, and care.

Mental wellness isn’t just one thing. It includes how we:
• Talk to ourselves
• Manage stress and emotions
• Set boundaries
• Care for our bodies and minds
• Stay connected to others
• Ask for support when we need it

Take time to pause and reflect. Let these questions guide gentle check-ins with yourself, not judgments or expectations.

Wellness isn’t about perfection. It’s about noticing, nurturing, and responding to what you need, one moment at a time. 🌱

01/19/2026

🤝Happy Martin Luther King, Jr. Day! 🤝

Dr. King reminded us that healing is not only personal, but collective. His work called for dignity, justice, compassion, and care for one another. These are values that sit at the heart of mental health.

On this day, we reflect on the impact of systemic issues on emotional well-being and recommit ourselves to creating spaces where every voice is heard, every story matters, and care is rooted in empathy and equity.

As Dr. King said, “Injustice anywhere is a threat to justice everywhere.”
May we continue doing the inner (and outer) work that moves us closer to a healthier, more compassionate world. 🕊️

As a friendly reminder, our administrative staff is not available today in observance of Martin Luther King Jr. Day. They will return as usual at 8:00am tomorrow, January 20th.

01/01/2026

🥂 Happy New Year!🥂

We are closed Thursday, January 1st for New Year's Day. We will return at 8:00am on Friday, January 2nd.

We welcome 2026 with open arms. Here's to another great year of growth, learning, and community!

12/25/2025

🎄 Happy Holidays!🎄

We are out of the office Thursday, December 25th and Friday, December 26th. We will return as usual on Monday, December 29th.

We are wishing you and yours a magical holiday season! ✨

12/12/2025

🎁 Let’s talk about the real gift this holiday season… 🎁

Meaningful gifts don’t have to break the bank. Some of the best gifts cost very little – or nothing at all!

📲 Swipe to see some examples of low, or no cost gifts, that you can give your loved ones this holiday season!

🫂 Remember, your presence is greater than your presents.

12/10/2025

🎄 A little light can go a long way! (Especially when the weather outside is frightful)🎄

Small moments of joy make for some of the best memories. Check out the links listed below for holiday lights, winter markets, neighborhood decorations, and more!

✨ Lights:
https://www.catchdesmoines.com/blog/stories/post/best-holiday-lights-in-greater-des-moines/

https://desmoinesmom.com/des-moines-christmas-lights/

🛍️ Markets:
https://desmoinesparent.com/des-moines-holiday-markets/

🚒 Parades:
https://desmoinesparent.com/holiday-parades-iowa/

Experience holiday cheer this year in Des Moines. Discover a holiday tradition by visiting Jolly Holiday Lights to see the largest light show in Iowa.

12/08/2025

🌨️ Seasonal Affective Disorder 🌨️

Shorter days can sneak up on our mood and make us feel less like ourselves. Seasonal Affective Disorder (SAD) is more common than people realize, but it’s nothing to be ashamed of!

📲 Swipe through to see what signs to look out for, and ways to help keep the SAD at bay.

11/27/2025

🍂 Happy Thanksgiving!🍂

May your day be filled with good food, good people, and gratitude!