Atha SomaYoga

Atha SomaYoga SomaYoga Therapy is a gentle practice that incorporates traditional yoga, therapeutic yoga, the Neur Atha SomaYoga is located inside Core PT.

Every choice we make, or don't make, shows where our intentions lie.... thanks, Simon! Choose wisely. Practice the pa...
02/21/2026

Every choice we make, or don't make, shows where our intentions lie.... thanks, Simon! Choose wisely. Practice the pause. What is your intention?

Where am I in this? Conversations, whether with clients, partners, friends, family, etc. can be hard sometimes. When it ...
02/16/2026

Where am I in this? Conversations, whether with clients, partners, friends, family, etc. can be hard sometimes. When it gets hard, pause. Think about the outcome that you want. Do you want to be heard and understood? Do you want to come to a resolution? Do you want to be angry or make someone angry? Do you want to end the conversation with an ending where both people are heard and understood, even if they don't agree?

Pausing helps us think about these things before we speak. Think about what your purpose is and what the truth is that you want to share. Think about what the result you want with the person you're talking with. It makes a huge difference. It helps you to listen more deeply.

Have you tried it out since I mentioned it last week? The time is now..... it might not feel easy, and, if you try it out, I bet you'll feel better with the tough conversations.

WAIIT is an acronym I learned in my SomaYoga Therapy training. I teach it to clients. I use it myself. I see how useful ...
02/05/2026

WAIIT is an acronym I learned in my SomaYoga Therapy training. I teach it to clients. I use it myself. I see how useful it can be to help us communicate better. It makes me feel better when I know others around me use it.

Where am I in this? The other statement I use a lot is "Practice the Pause." Before you act, pause. Before you speak, pause. Before you dive in head first, pause. Waiit. Leaving this here for you to ponder before I come back and write more.

I'd love to hear your thoughts or comments!

It's official! The sign out front says so! 🧡💖🧡
01/23/2026

It's official! The sign out front says so! 🧡💖🧡

01/20/2026

The new chapter begins.... the sign still says Center Me Now, soon it will say Atha SomaYoga. See you soon in the new Soma Space!

That's it, but it's not all. Tonight I dropped off my keys to the space Atha has called home for 4 years. For the welc...
01/20/2026

That's it, but it's not all. Tonight I dropped off my keys to the space Atha has called home for 4 years. For the welcoming, the support, the collaborations, and the friendships, I'm beyond grateful. I'll be seeing clients in my new space tomorrow, but it's not the end with Core. We'll still be doing some work together! For now... thanks for the memories. See you soon!!

I've been a bit quiet on here, and busy behind the scenes. Looking forward to sharing more on my new location later this...
01/14/2026

I've been a bit quiet on here, and busy behind the scenes. Looking forward to sharing more on my new location later this week!

Wishing you many moments of joy in 2026! Also sending heartfelt thank you's to all of you who have supported Atha in 202...
12/31/2025

Wishing you many moments of joy in 2026! Also sending heartfelt thank you's to all of you who have supported Atha in 2025. Cheers to new things coming soon... looking forward to being part of your journey in the New Year!

12/28/2025

As Somatics becomes more widespread, there is more awareness and also more confusion, with many people offering services using "somatic" in the description. It's such a great thing to have more people looking into doing this type of work! One of things that helps me and others doing this work, is if the people that have benefitted from it, tell their stories.

As we move into the new year, I would be honored if you would tell people about your experience! You can leave a google review here: https://g.page/r/CVc8zK2_5uwAEAI/review
And if doing something publically doesn't feel good to you, tell a friend who you know might benefit from this work.

Thanks to all of you who have made SomaYoga part of their wellness journey this year, and for those who have passed on their experience to someone else who might benefit! Cheers to new adventures in 2026!

As we move away from shorter days and prepare for the new year, wishing you time with people you love and things that br...
12/22/2025

As we move away from shorter days and prepare for the new year, wishing you time with people you love and things that bring you joy. Happy Holidays! This year will bring changes to Atha! I look forward to sharing with you soon!!

11/26/2025

I'm so grateful for the continued opportunity to bring the Tools of SomaYoga to you. Happy celebrating all the things in your life that you're thankful for!

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3408 Woodland Avenue, Suite 502, West
Des Moines, IA
50266

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