Newman Performance and Wellness

Newman Performance and Wellness Located Des Moines/Altoona, IA • Optimizing human movement • Personal Training & Performance Coaching
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04/29/2026

Catching up between miles instead of shots. Trading last call for finish lines. Temporary highs for something that actually builds us.

Growing up isn’t about losing the fun — it’s about choosing what actually moves you forward.

One decision at a time. One mile at a time.

Big welcome to Traci & John!They’ve made a powerful decision by choosing to invest in their health now so they can keep ...
04/29/2026

Big welcome to Traci & John!

They’ve made a powerful decision by choosing to invest in their health now so they can keep living life on their terms. Golfing, traveling, staying active, doing all the things they love… that doesn’t happen by accident. It happens by showing up, putting in the work, and committing to change.

First session is in the books, and I have a feeling they might be feeling it a little extra this morning 😄 But that soreness? That’s just a reminder that they’re getting stronger already.

Excited to be part of your journey. This is where it starts 💪🏼💯

04/28/2026

🚨 ONLY 5 WEEKS OUT 🚨

Summer group training is right around the corner. Classes for this 8-11 year old age range will be at 8:30am & 3pm. This is a great opportunity for kiddos to make huge strides in their athleticism. They WILL SEE RESULTS with this level of consistency! 💪🏼💯

Put this together so you can see a little bit of what we’ll be doing and why it matters — strength, conditioning, moving better, all of it. Nothing random, everything with a purpose.

If you’ve been thinking about it, now’s the time. Spots are limited.

Please share if you are friends with people on Facebook who may be interested!

Shoot me a message and I’ll get you set up.

Motivation Monday.I know posts like this come off as bragging. Look at me, I’m so awesome. That’s not the intention. I g...
04/27/2026

Motivation Monday.

I know posts like this come off as bragging. Look at me, I’m so awesome. That’s not the intention. I genuinely want others to realize that they too can accomplish cool things if they simply commit and don’t quit. You are one decision away from working towards something special! & the accomplishment isn’t even what it’s about, but what you learn about yourself along the way.

What are you going to do when it gets hard?
How are you going to respond when doubt hits?
How long can you ignore the voices screaming at you to just quit?

This photo just happens to capture a moment where I was feeling good—but it didn’t last. I had no idea what was coming, just a quiet decision to keep going and see it through.

50 miles later. Running sunrise to sunset. I learned more than I expected.

I’m not special. I didn’t have some breakthrough moment or sudden surge of motivation. I just stayed when it got uncomfortable. Stayed when it got uncertain. Stayed when quitting would’ve been the easier, more reasonable choice.

That’s really why I share this.

Not to show what I did—but to remind someone else what’s possible. Because most of this isn’t talent. It’s just being willing to keep going a little longer than you thought you could.

There were plenty of moments where stopping made sense. I just didn’t.

This photo? It’s the easy part. The part where everything still feels under control.

The real work happens later—when it doesn’t. And you find out you’re capable of more than you gave yourself credit for.

04/26/2026

If He watched over every sparrow
How much more does He love you?
How much more does He love you?

Always love this kids fun outfits 🤣 I get all my new athletes a free t-shirt & it’s no surprise that my guy Nathan reque...
04/25/2026

Always love this kids fun outfits 🤣 I get all my new athletes a free t-shirt & it’s no surprise that my guy Nathan requested pink. I absolutely love it - keep being yourself dude! & oh yeah this stud is batting 1.000 through 2 games so WATCH OUT if you’re facing him on the mound…his bat is hot 🔥💪🏼⚾️ Way to go, bud!!

How it started ➡️ How it’s goingAs we approach 2 years since opening I’m having to pinch myself each time I walk out int...
04/23/2026

How it started ➡️ How it’s going

As we approach 2 years since opening I’m having to pinch myself each time I walk out into the garage thinking about how much this space has transformed.

Here’s your reminder: God is bigger.
Bigger than your fear.
Bigger than your failures.
Bigger than your insecurities.

“If God is for us, who can be against us?” — Romans 8:31

If there’s something on your heart you’ve been hesitating on—this is your sign. Go for it. Take the leap of faith.

It won’t be perfect. It might not go how you planned. It might not be for everyone. But none of that matters.

Trying will always be greater than standing still.

God placed that vision on your heart for a reason.

So start. 👊🏼

04/22/2026

Same drill. Two completely different outcomes.

First rep: poor positioning, no control, energy leaks everywhere.
Second rep: stacked joints, controlled landing, force absorbed and owned.

The difference? Coaching.

This is why teaching proper body positioning and movement mechanics matters. It’s not just about doing the exercise—it’s about doing it right. That’s where performance improves and injuries stay away.

Don’t just train. Train with intention. 💥

Happy Monday, everyone! 😊For those who don’t know me, my name is Travis Newman. I learned early on through sports that h...
04/20/2026

Happy Monday, everyone! 😊

For those who don’t know me, my name is Travis Newman. I learned early on through sports that hard work, discipline, and consistency matter. I strongly believe these character traits that were instilled in me by my coaches throughout my youth have benefited my tremendously into adulthood. My passion for health, sports, & exercise led me to earn my degree in Kinesiology/Health & Exercise Science from Iowa State and gain experience in cardiac rehab, group training, and injury recovery. Over the past decade, I’ve helped people move better, get out of pain, and build stronger, more efficient bodies—and I truly feel called to help others grow into their strongest selves.

This summer, I’m offering Youth Athletic Performance Group Training—a fun, structured, competitive and productive way to keep your kids active. Each group is capped at just 6 athletes so I can provide quality coaching, proper supervision, and real results.

We’re not just building better athletes—we’re developing confidence, discipline, and mental toughness. Sessions focus on mechanics, movement control, stability, mobility, agility, speed, power, explosiveness and strength—all while helping reduce injury risk.

Spots are limited & classes are beginning to fill, so please message us on Facebook or Instagram for details, pricing, or questions 😊

04/19/2026

Seek first the Kingdom and its treasures
And everything else, it will be added
All that I'm needing, I know the Lord will provide

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Des Moines, IA
50317

Telephone

+15154940187

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