What are the opening hours?

Monday 10am - 12:30pm 3pm - 6pm Tuesday 7am - 10am Wednesday 10am - 12:30pm 3pm - 6pm Thursday 7am - 10am 3pm - 5:30pm

True Roots Chiropractic

Home
United States
Des Moines, IA
True Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring individuals to reach their full life potential.

Norwalk Location

2251 Sunset Dr. Suite 4
Norwalk, IA 50211

515-954-4701

info@truerootschiro.com

Norwalk Hours:
Monday 9AM-12PM, 3-6PM
Tuesday 3-6PM
Wednesday 9AM-12PM, 3-6PM
Thursday 9AM-12PM, 3-5PM

12/20/2025

Help us wish a very happy birthday to Dr. Jim!

There are so many things we love and appreciate about him. His heart for the people he serves is unmatched. He truly cares about every single practice member who walks through our doors and shows that care in everything he does.

He supports our team like we are his own family, always encouraging us, guiding us, and helping us grow. The atmosphere we strive to create at True Roots, one where families feel educated, supported, and cared for, is something he captures completely 🤎

And if you have ever wondered who keeps our team meetings on track when things get a little goofy… yes, it is absolutely Dr. Jim. We would never finish a meeting without him.

We are so grateful for him, for his leadership, and for the heart he pours into this community every day. Happy birthday, Dr. Jim! 🤍

12/02/2025

Torticollis isn't always just fixed by 3 simple exercises. It is usually a nervous system struggle and can affect multiple systems in the body! It's also never a "one size fits all" fix! Let's find out the root cause together and make sure that your baby's nervous system and milestones are on the right track! 🤎

https://pxdocs.com/birth-trauma/what-is-torticollis/

11/27/2025

Happy Thanksgiving from all of us at True Roots 🤎
Today we’re especially grateful for this community, the families we serve, and the trust you place in us every single day.

We pray your day is filled with rest, good food, and time with the people who mean the most!

11/26/2025

🤎 Thanksgiving Break 🤎

True Roots will be closed Wednesday through Sunday for Thanksgiving break, as our team takes time to rest and enjoy the holiday with our families.

We are so thankful for each of you and the trust you place in us. You make this TRC family incredibly special 🤍

Make sure you double check your SKED app to confirm your appointment for next week!

We will reopen Monday, December 1st, ready to support your nervous system and kick off the holiday season with you.

11/21/2025

MISSION IMPIESSIBLE 🥧 has officially been initiated.

A classified folder has been making its way around the office… and the intel is finally out:

FREE pumpkin pies are dropping at True Roots Des Moines Monday and Tuesday next week.

Double check your SKED app to confirm your appointment time and make sure your mission is locked in.

Successful completion = pie retrieval and pre-Thanksgiving nervous system support 🤎

It is one of our favorite TRC traditions and the sweetest way we get to say thank you for being part of the True Roots family 🤍

11/19/2025

Advocating for our kids can be overwhelming at times, especially when it feels like we're being forced or rushed! 😣 Save this post for when you may need it! And share with a friend who needs some tips and support, too! 🤍

11/18/2025

CityView voting is officially open and we would love your support for Best Local Chiropractor.

Follow this link to vote:
https://www.surveymonkey.com/r/6M66TSS
Go to number 197, type in True Roots Chiropractic, and submit your vote. It only takes a minute and your support truly helps our team keep serving families here in Des Moines.

Thank you for choosing TRC and for being such an incredible part of our community. 🤎

11/17/2025

It’s Jessie’s birthday!! 🎉

She’s a great teammate, a friend to everyone, and keeps our office filled with laughter every single day. 🤎 Jessie’s heart for people shines through in everything she does, and we’re so thankful for the joy and energy she brings to our team.

Help us wish her the happiest birthday and send her extra love — she’s also getting married in just a few weeks! 💍 We couldn’t be more excited for her and this next chapter ahead!

Drop a 🎂 or 💍 in the comments to celebrate Jessie today!

11/13/2025

80% of children suffer from ear infections?!? Let's do something about that... And no, the answer isn't to prescribe antibiotics for a VIRAL ear infection. Let's get to the root cause instead!! Reach out to us today! 🫶

11/11/2025

Today we pause to honor the brave men and women who have served and sacrificed for our freedom. 🇺🇸

Your courage, dedication, and selflessness remind us of what it truly means to serve. A special thank you to our very own Brittany for her service in the United States Air Force. We are so proud of you and grateful for the heart and strength you bring to our team every day.

To all veterans, we thank you for your willingness to stand in the gap and your willingness to lay down your lives so that we may live free. From all of us at True Roots Chiropractic, we honor you today and every day. ❤️🤍💙

11/10/2025

Scroll through this post and find out the order our bodies were designed to heal and thrive! And let's get your kiddos ready to fight off winter bugs faster than ever before!! ♥️

11/08/2025

It’s Brittany’s birthday!! 🎉 If you’ve ever laughed at the front desk, been cheered on during your care, or witnessed pure sunshine energy in action, you’ve met Brittany! 🌞 She’s everyone’s cheerleader, the glue that keeps our office running, and she’s always on mission to make every person who walks in feel seen, cared for, and loved. 💜

We couldn’t do what we do without her. Help us celebrate her today in the comments below! 🥳

Address

850 18th Street Suite A
Des Moines, IA
50314

Opening Hours

Monday	10am - 12:30pm
	3pm - 6pm
Tuesday	7am - 10am
Wednesday	10am - 12:30pm
	3pm - 6pm
Thursday	7am - 10am
	3pm - 5:30pm

Website

http://www.truerootschiro.com/

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