What are the opening hours?

Monday 10am - 12:30pm 3pm - 6pm Tuesday 7am - 10am Wednesday 10am - 12:30pm 3pm - 6pm Thursday 7am - 10am 3pm - 5:30pm

True Roots Chiropractic

Home
United States
Des Moines, IA
True Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring individuals to reach their full life potential.

Norwalk Location

2251 Sunset Dr. Suite 4
Norwalk, IA 50211

515-954-4701

info@truerootschiro.com

Norwalk Hours:
Monday 9AM-12PM, 3-6PM
Tuesday 3-6PM
Wednesday 9AM-12PM, 3-6PM
Thursday 9AM-12PM, 3-5PM

04/06/2026

Sleep is EVERYTHING for our brain and body! 😴

04/02/2026

With allergy season here, we wanted to provide more information on our specific sinus adjustment 👃✨

This gentle technique focuses on relieving sinus pressure, improving drainage, and helps you get over your illness quicker! 🤧

It’s quick, non-invasive, and many patients feel relief almost immediately 🙌 Ask us about it at your next visit!

04/01/2026

There’s nothing better than seeing our Practice Members feel relief and get back to living pain-free. 👏 Thank you for trusting us with your care - we’re truly grateful 🩶

03/27/2026

When you're ready to schedule your scans, give us a call at 515-612-7701 📲 & visit the link below to learn more!
https://pxdocs.com/allergies/seasonal-allergies/

03/20/2026

Happy Birthday, Maggie! 🎂🤍

Today we’re celebrating someone who truly makes our office a better place every single day. Maggie's compassion, empathy, and genuine care for both our Practice Members and her teammates never go unnoticed. She has such a special way of making people feel comfortable, supported, and valued the moment they walk through the door.

Maggie's passion and dedication help keep our team moving forward, and her goofy personality and humor keeps us laughing along the way. We’re so grateful for the heart she brings to our practice and the care she gives to everyone around her.

Happy birthday, Maggie! We hope you have the best day & a year full of joy, laughter, and all the good things you deserve! 🥳

03/17/2026

🌿 Lunch is on us! 🌿

We are offering Lunch & Learn events for local businesses and teams, where we will provide lunch and give a quick 20–30 minute presentation on how neurologically-based chiropractic care can help decrease stress, reduce sick days, and boost productivity by addressing the root cause.

It’s a great way to support your team’s wellness while enjoying a lunch break together!

✨ Bonus: When you sign your company or team up for a Lunch & Learn, your name will be entered to win a Spring-themed giveaway basket! 🌸

Interested in hosting one at your workplace?
Feel free to DM us, email us at outreach@truerootschiro.com, or ask our team at your next adjustment!

03/13/2026

🌼Spring Break Mode: ON🌼
As a reminder, our office will be closed from Monday, March 16 through Friday, March 20th for Spring Break! We will be back open on Monday, March 23rd with normal operating hours.

Thank you for allowing us this time to spend with our families, relax, & recharge. We can’t wait to see everyone when we return! 🤍

03/12/2026

“Life-changing.”
That’s the word this family used after 9 months of care at True Roots. Read the full review here:
"Our family has been going to True Roots for a little over nine months, and it has truly been life-changing. When we first started, I was dealing with severe back pain that affected me every single day. It was exhausting and discouraging. Today, I rarely experience back pain — and when I do, it is nowhere near the severity it once was. I continue going for maintenance because the difference has been incredible.
My son was also struggling with digestion, focus, behavior, and sleep. Since starting care, we have seen noticeable improvements — he can focus so much better, has fewer meltdowns, sleeps more peacefully, and is no longer dealing with constipation. His day-to-day life is simply easier, happier, and more regulated.
We also absolutely love the team at True Roots. They are so friendly, welcoming, and truly treat everyone like family. My son actually looks forward to coming in because he loves seeing familiar faces who make him feel seen and cared for.
The atmosphere at True Roots is warm and genuine, and they truly care about families, not just symptoms. We are so grateful we found them and highly recommend their care to anyone looking for natural, effective support for themselves or their children."
This is why we do what we do. 🤍

03/11/2026

💬 Comment MOLD, and we'll send you a podcast from Dr. Tony Ebel and The Experience Miracles Podcast to learn more! 🤯🎙️
Ready to schedule? Click the link below or call our team at (515) 612-7701!

https://www.truerootschiro.com/schedulingdsm

03/03/2026

💬 Comment “SCAN” to learn more about our Neurological INSiGHT Scans!
Ready to schedule? Click the link or call our team! 🫶
Let’s support you + your baby from the inside out!

https://www.truerootschiro.com/schedulingdsm

03/01/2026

Five years with Dr. Jim at TRC 🤍

What an incredible milestone.

For the last five years, Dr. Jim has faithfully shown up for this practice, for our team, and for every person who trusts us with their care. His steady presence, thoughtful leadership, and heart for serving others have helped shape TRC into what it is today.

As he steps in to take the reins of the practice, we feel grateful and excited for what is ahead. He leads with integrity, care, and a genuine desire to see people thrive. That commitment shows in the way he supports our team and serves our community every single day.

Five years of impact. Five years of growth. And we truly believe the best is still to come!

Happy five year anniversary, Dr. Jim 🤍

Address

850 18th Street Suite A
Des Moines, IA
50314

Opening Hours

Monday	10am - 12:30pm
	3pm - 6pm
Tuesday	7am - 10am
Wednesday	10am - 12:30pm
	3pm - 6pm
Thursday	7am - 10am
	3pm - 5:30pm

Website

http://www.truerootschiro.com/

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