What are the opening hours?

Monday 10am - 12:30pm 3pm - 6pm Tuesday 7am - 10am Wednesday 10am - 12:30pm 3pm - 6pm Thursday 7am - 10am 3pm - 5:30pm

True Roots Chiropractic

Home
United States
Des Moines, IA
True Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring individuals to reach their full life potential.

Norwalk Location

2251 Sunset Dr. Suite 4
Norwalk, IA 50211

515-954-4701

info@truerootschiro.com

Norwalk Hours:
Monday 9AM-12PM, 3-6PM
Tuesday 3-6PM
Wednesday 9AM-12PM, 3-6PM
Thursday 9AM-12PM, 3-5PM

02/09/2026

Our TRC family is growing!

We’re excited to share that Dr. Sam and Dr. Liz, alongside big sister and big brother, are expecting baby #3 this summer 🤍

02/06/2026

Let's bust some tongue and lip tie myths! 👊 To read more, click the link! https://pxdocs.com/colic/tongue-tied-and-lip-tied/ To schedule your child's first consultation, DM us! We would love to hear more about their story! ♥️

02/05/2026

💖 LET’S GO GIRLS! 💖 TONIGHT IS THE NIGHT! 💖

Sip, shop, snack, and spend the evening hanging out with some amazing ladies

✨ Admission is $5 per person
✨ 100% of proceeds donated to the Hopeful Mama Foundation

✨ FREE Nervous System Assessments available
✨ Special discounted new patient appointments

📍 Willow on Grand | 6011 Grand Ave, Des Moines, IA 50312
⏰ Tonight from 6 to 8 PM

No worries if you missed the RSVP we’ll have plenty of fun to go around if you want to stop by. Come hang with us! ✨

02/04/2026

Pre-eclampsia is tricky! But you know us, we are always going to trace it back to the root cause. And what controls our blood pressure? The nervous system! Read the article on how we can help and hopefully get you prepped for the best pregnancy and birth! 🫶 https://pxdocs.com/pregnancy/what-is-preeclampsia/

02/02/2026

💖 3 DAYS OUT 💖

Our 5th Annual Galentine’s Day is happening this Thursday, and we can’t wait to celebrate with you!

Join us for a come-and-go night of shopping, community, and the perfect excuse for a girls night out ✨

✨ Admission is $5 per person
✨ 100% of admission proceeds are donated to the Hopeful Mama Foundation

📍 Willow on Grand
6011 Grand Ave, Des Moines, IA 50312
🗓️ Thursday, February 5
⏰ 6–8 PM

It’s not too late to let us know you’re coming. Use the link below to RSVP and feel free to share this with your friends and invite them along 💕

https://link.truerootschiroia.com/sp/4d917dac487

Tag your shopping buddy and send this to your gal pals you won’t want to miss it!

01/24/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 2 ✨

Vendor reveals are officially underway for our 5th Annual Galentine’s Day, and we’re so excited to share even more incredible women-owned businesses joining us 💖

Meet the next group of vendors you’ll see on February 5th 👇

🧸 Blair | Little Hands Dough Co.
🤍 Linnsey | Des Moines Prenatal Massage
👚 Lea | Purple Poppy Boutique
💎 Darlin’ DSM Charm Bar
🌸 The Boho Vase

From non-toxic play and massage therapy to clothing, custom charm jewelry, colorful gifts, and a dried floral bar, this group is bringing all the fun, feel-good Galentine’s energy 👯‍♀️✨

📲 Head to the link to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is Part 2 more vendor reveals coming soon. Stay tuned! 💖✨

01/22/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 1 ✨

We’re officially 2 weeks out from our 5th Annual Galentine’s Day, and we’re kicking off vendor reveals with an amazing group of women-owned businesses 💖

Meet some of the incredible vendors joining us on February 5th 👇

🥕 Haley | Flourish Holistic Wellness + Nutrition

✨ Stacy | P Linx Permanent Jewelry

🤎 Dr. Liz | Strength & Stillness Physical Therapy & Wellness

👜 Bridget | b.e. good

🕯️ Treasure | Thread & Crumb

From wellness and movement to jewelry, clothing, and handmade goods, these vendors are bringing something special to the night 👯‍♀️✨

📲 Use the link below to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is just Part 1 more vendor reveals coming soon. Stay tuned! 💖✨

01/16/2026

✨ We’ve got another new face around here ✨

Meet Christina!

Christina was born and raised in Des Moines and is a proud Iowa State alum with a degree in Health & Human Performance, focusing on community and public health. After spending time raising her family, she’s excited to be back in the professional world and officially joining the True Roots team.

She’s passionate about wellness, believes health is about more than just the physical, and loves supporting the emotional and internal connections that help people truly thrive 🤍

A few fun facts to get to know her:
❤️Proud mama to a soon-to-be high school graduate
👩👧Navigating the high energy 6–7 era with her youngest
💃Big supporter of dance life with the Iowa Cats Dance Company
🏈Loves cheering on the Cyclones and the 49ers

When she’s not in the office, you can usually find Christina staying active, dancing, and making memories with family and friends.

We’re so happy to have Christina on our team and can’t wait for you to see all the amazing energy she brings ✨

01/15/2026

✨ We’ve got new faces around here ✨
First up, meet Alex!

Alex grew up in Ankeny and is a proud UNI alum with a degree in Public Relations & Marketing. After college, she made her way back to the Des Moines area, worked in Human Resources, and joined the True Roots team in December of 2025.

She’s passionate about holistic health, loves building genuine connections, and truly cares about helping people feel their best 🤍

A few quick “get to know you” fun facts
❤️Married to Dr. Jim (talk about the ultimate power couple)
👩👧Mama to their sweet two year old daughter, Quinn
🐾Dog mom to their Bernese Mountain Dog, Alfie

When she’s not in the office, you can usually find Alex at the lake, staying active, and soaking up time with family and friends.

We are SO excited to have her on our team and can’t wait for you to get to know her ✨

01/13/2026

LET’S GO GIRLS! 💖✨

SAVE THE DATE:
TRC's 5th Annual Galentine’s Day is happening and you’re invited 💌

Join us for a night of fun, shopping, and community 🛍️🥂
Thursday, February 5th
6–8 PM
Willow on Grand in Des Moines 📍

This is a come-and-go event with tons of fabulous local vendors, the perfect excuse for a girls night out, and something for everyone to enjoy 💕

We will also be offering FREE Nervous System Assessments using one of our in-office tools. It is a quick and easy way to get a small peek into how your nervous system is functioning 🧠✨

All ladies are welcome and we cannot wait to see you there 💃🏼🌸

Check back later this week for a sign-up link!⏳💖

Tag your besties, send this to your group chat, and start planning your girls night out 👯♀️✨

Address

850 18th Street Suite A
Des Moines, IA
50314

Opening Hours

Monday	10am - 12:30pm
	3pm - 6pm
Tuesday	7am - 10am
Wednesday	10am - 12:30pm
	3pm - 6pm
Thursday	7am - 10am
	3pm - 5:30pm

Website

http://www.truerootschiro.com/

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