What are the opening hours?

Monday 10am - 12:30pm 3pm - 6pm Tuesday 7am - 10am Wednesday 10am - 12:30pm 3pm - 6pm Thursday 7am - 10am 3pm - 5:30pm

True Roots Chiropractic

Home
United States
Des Moines, IA
True Roots Chiropractic

We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring individuals to reach their full life potential.

Norwalk Location

2251 Sunset Dr. Suite 4
Norwalk, IA 50211

515-954-4701

info@truerootschiro.com

Norwalk Hours:
Monday 9AM-12PM, 3-6PM
Tuesday 3-6PM
Wednesday 9AM-12PM, 3-6PM
Thursday 9AM-12PM, 3-5PM

01/24/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 2 ✨

Vendor reveals are officially underway for our 5th Annual Galentine’s Day, and we’re so excited to share even more incredible women-owned businesses joining us 💖

Meet the next group of vendors you’ll see on February 5th 👇

🧸 Blair | Little Hands Dough Co.
🤍 Linnsey | Des Moines Prenatal Massage
👚 Lea | Purple Poppy Boutique
💎 Darlin’ DSM Charm Bar
🌸 The Boho Vase

From non-toxic play and massage therapy to clothing, custom charm jewelry, colorful gifts, and a dried floral bar, this group is bringing all the fun, feel-good Galentine’s energy 👯‍♀️✨

📲 Head to the link to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is Part 2 more vendor reveals coming soon. Stay tuned! 💖✨

01/22/2026

✨ GALENTINE’S DAY VENDOR REVEAL — PART 1 ✨

We’re officially 2 weeks out from our 5th Annual Galentine’s Day, and we’re kicking off vendor reveals with an amazing group of women-owned businesses 💖

Meet some of the incredible vendors joining us on February 5th 👇

🥕 Haley | Flourish Holistic Wellness + Nutrition

✨ Stacy | P Linx Permanent Jewelry

🤎 Dr. Liz | Strength & Stillness Physical Therapy & Wellness

👜 Bridget | b.e. good

🕯️ Treasure | Thread & Crumb

From wellness and movement to jewelry, clothing, and handmade goods, these vendors are bringing something special to the night 👯‍♀️✨

📲 Use the link below to join our guest list, tag your shopping buddy, and send this to your gal pals to invite them you won’t want to miss this incredible night 💕

https://linktr.ee/truerootschiro

📍 Event Details
🗓️ Thursday, February 5
⏰ 6–8 PM (come and go)
📍 Willow on Grand Des Moines

This is just Part 1 more vendor reveals coming soon. Stay tuned! 💖✨

01/16/2026

✨ We’ve got another new face around here ✨

Meet Christina!

Christina was born and raised in Des Moines and is a proud Iowa State alum with a degree in Health & Human Performance, focusing on community and public health. After spending time raising her family, she’s excited to be back in the professional world and officially joining the True Roots team.

She’s passionate about wellness, believes health is about more than just the physical, and loves supporting the emotional and internal connections that help people truly thrive 🤍

A few fun facts to get to know her:
❤️Proud mama to a soon-to-be high school graduate
👩👧Navigating the high energy 6–7 era with her youngest
💃Big supporter of dance life with the Iowa Cats Dance Company
🏈Loves cheering on the Cyclones and the 49ers

When she’s not in the office, you can usually find Christina staying active, dancing, and making memories with family and friends.

We’re so happy to have Christina on our team and can’t wait for you to see all the amazing energy she brings ✨

01/15/2026

✨ We’ve got new faces around here ✨
First up, meet Alex!

Alex grew up in Ankeny and is a proud UNI alum with a degree in Public Relations & Marketing. After college, she made her way back to the Des Moines area, worked in Human Resources, and joined the True Roots team in December of 2025.

She’s passionate about holistic health, loves building genuine connections, and truly cares about helping people feel their best 🤍

A few quick “get to know you” fun facts
❤️Married to Dr. Jim (talk about the ultimate power couple)
👩👧Mama to their sweet two year old daughter, Quinn
🐾Dog mom to their Bernese Mountain Dog, Alfie

When she’s not in the office, you can usually find Alex at the lake, staying active, and soaking up time with family and friends.

We are SO excited to have her on our team and can’t wait for you to get to know her ✨

01/13/2026

LET’S GO GIRLS! 💖✨

SAVE THE DATE:
TRC's 5th Annual Galentine’s Day is happening and you’re invited 💌

Join us for a night of fun, shopping, and community 🛍️🥂
Thursday, February 5th
6–8 PM
Willow on Grand in Des Moines 📍

This is a come-and-go event with tons of fabulous local vendors, the perfect excuse for a girls night out, and something for everyone to enjoy 💕

We will also be offering FREE Nervous System Assessments using one of our in-office tools. It is a quick and easy way to get a small peek into how your nervous system is functioning 🧠✨

All ladies are welcome and we cannot wait to see you there 💃🏼🌸

Check back later this week for a sign-up link!⏳💖

Tag your besties, send this to your group chat, and start planning your girls night out 👯♀️✨

01/06/2026

Happy 4th TRC Anniversary, Brittany! 🤍

Brittany’s always smiling presence and steady positivity set the tone for our office each day. She brings encouragement, joy, and calm into every space she enters, making our team and practice members feel instantly welcomed ✨

We are so thankful for the way Brittany keeps our team and office organized, supported, and running smoothly behind the scenes. Her consistency, care, and leadership mean more than she knows. Four years down and many more ahead. Celebrate Brittany with us!

01/05/2026

Happy 1st TRC Anniversary, Maggie! 🤍

From day one, you have been a true team player who shows up, jumps in wherever needed, and makes the office better for everyone around you. You keep us laughing, bring such a positive energy into the office, and care so genuinely for our practice members and our community ✨

We are so grateful for the heart you bring to this team and the way you love our people so well. Cheers to one year and many more to come! Celebrate Maggie with us!

12/29/2025

✨ New Year’s Week Hours Update ✨

As we head into the new year, our schedule looks a little different this week:

Monday 12/29: 10:00am–12:30pm & 3:00–6:00pm
Tuesday 12/30: 7:00–10:00am & 3:00–5:30pm
Wednesday 12/31: 8:00–10:00am
Thursday 1/1: Closed for New Year’s Day

👉 Be sure to double-check your appointment time in the SKED app this week so nothing sneaks up on you. Let’s end the year with a balanced nervous system ✨

We’ll be back to our normal hours the week of 1/5!

12/20/2025

Help us wish a very happy birthday to Dr. Jim!

There are so many things we love and appreciate about him. His heart for the people he serves is unmatched. He truly cares about every single practice member who walks through our doors and shows that care in everything he does.

He supports our team like we are his own family, always encouraging us, guiding us, and helping us grow. The atmosphere we strive to create at True Roots, one where families feel educated, supported, and cared for, is something he captures completely 🤎

And if you have ever wondered who keeps our team meetings on track when things get a little goofy… yes, it is absolutely Dr. Jim. We would never finish a meeting without him.

We are so grateful for him, for his leadership, and for the heart he pours into this community every day. Happy birthday, Dr. Jim! 🤍

12/02/2025

Torticollis isn't always just fixed by 3 simple exercises. It is usually a nervous system struggle and can affect multiple systems in the body! It's also never a "one size fits all" fix! Let's find out the root cause together and make sure that your baby's nervous system and milestones are on the right track! 🤎

https://pxdocs.com/birth-trauma/what-is-torticollis/

11/27/2025

Happy Thanksgiving from all of us at True Roots 🤎
Today we’re especially grateful for this community, the families we serve, and the trust you place in us every single day.

We pray your day is filled with rest, good food, and time with the people who mean the most!

11/26/2025

🤎 Thanksgiving Break 🤎

True Roots will be closed Wednesday through Sunday for Thanksgiving break, as our team takes time to rest and enjoy the holiday with our families.

We are so thankful for each of you and the trust you place in us. You make this TRC family incredibly special 🤍

Make sure you double check your SKED app to confirm your appointment for next week!

We will reopen Monday, December 1st, ready to support your nervous system and kick off the holiday season with you.

Address

850 18th Street Suite A
Des Moines, IA
50314

Opening Hours

Monday	10am - 12:30pm
	3pm - 6pm
Tuesday	7am - 10am
Wednesday	10am - 12:30pm
	3pm - 6pm
Thursday	7am - 10am
	3pm - 5:30pm

Website

http://www.truerootschiro.com/

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