01/30/2026
New Episode: The Clinical Moment 💙
What if habits aren’t about fixing yourself, but about understanding yourself?
In our latest episode, we’re joined by Joe, an LSI therapist, for a thoughtful conversation on habits, values, and identity. We slow things down and explore how habits can reflect what we value, how we cope, and who we’re becoming, without the pressure to constantly produce or do more.
Topics include:
• Habits as expressions of values
• Identity-based change and who you are becoming, not just what you are doing
• Sitting with discomfort instead of avoiding it
• Small shifts that create meaningful change
• Why habits should serve you, not define your worth
If you’ve ever felt stuck, burned out, or overwhelmed by self-improvement culture, this episode is for you.
Listen here:
Website: https://theclinicalmoment.alitu.com/episode/2bfcea7d-aac8-47ed-ba5f-177a5a93775d
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-clinical-moment/id1869365874
In this episode of The Clinical Moment, the hosts are joined by Joe (LSI therapist, Des Moines) for a grounded, values-centered conversation about habits and self-care. Rather than framing habits as “fixing yourself” or becoming more productive, the discussion reframes habits as signals of what ...