Libby Trausch Physical Therapy & Coaching

Libby Trausch Physical Therapy & Coaching Building strong, mobile feet & joints so getting (or staying) fit is easier. Your feet are connected to knees, hips, back. BCBS/Wellmark accepted.
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See the whole picture with 1:1 in-person or virtual sessions. Se habla espanol. Your feet hurt and you've tried so much. Or you have terrible cramps, pelvic pain or can't have an orgasm. Or your sciatica is fine but you want better, more personal exercises. Or you cannot get your neck or knee to stop bothering you and you don't want surgery. You want to finally feel seen by a medical provider. You

want to feel safe, understood, and like someone is actually listening. Your mental health shifts because your physical health isn't center stage. I’m Libby Trausch, a physical therapist with 17 years of experience in orthopedic, pelvic, and women’s health. I’ve worked with people who have been to everyone and still don’t have answers. I look at the whole picture, not just your symptoms. Nothing is too weird or too complicated. Over the years I’ve trained in:
🧠 Trauma, psychological approaches to chronic pain, and brain retraining
🧘‍♀️ Medical therapeutic yoga, Pilates, and somatics
💉 Manual therapy + dry needling
🌿 Functional medicine as it relates to women’s health
🔍 Advanced pelvic care—for both women and men
🪞 And IPEC coaching for mind-body transformation

I co-founded Breathe. Physical Therapy & Wellness and helped grow it into a successful women’s health clinic. Now, in my solo practice, I focus on what I do best: complex cases, root-cause care, and creative solutions. I specialize in understanding how seemingly unrelated parts of the body and story connect. I honor what my clients have been through and work with them to find the right next steps—not cookie-cutter plans, but thoughtful, holistic care. Whether you're a provider looking for a trusted referral or someone who’s ready for a new approach to pain and healing—let’s connect.
📩 Email: hello@libbytrausch.com
📱 Instagram:
📘 Facebook: Body Brain Better: Mind-Body, Root Cause Medicine

04/21/2026

Fix your feet to make stairs easier!

Comment stairs and I’ll send you my quick guide.

For the stairs guide to work, your feet have to work!

04/17/2026

👉which hip should you target for foot pain?

👆schedule your free 1:1 consultation by texting 515-494-4548

04/15/2026

👇🏼link is in the comments

04/12/2026

⭐️Remember this one thing:

➡️Lean forward
⬇️Push the stairs AWAY from you.

04/05/2026

Watch this a couple of times to understand the concept.

04/03/2026

👉The tennis ball and the counter are key

Save it for later!!

03/31/2026

Hold your breath = p*e your pants because pressure.

Blow before you go: Breathe out like through a straw, suck your stomach in, kegel (or try to) and then stand.

The pelvic floor is part of a system and just doing kegels won’t fully do the job.

Address

4217 University Avenue
Des Moines, IA
50311

Website

https://libbytrausch.com/

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