11/06/2025
Ever wonder if popping your knuckles is actually bad for you?
Let’s break it down 👇
👉 The “pop” isn’t your bones rubbing together — it’s just pressure releasing in the joint.
👉 The key is opening the joint (pulling apart) rather than compressing it.
👉 Done right, it can give you a little relief — but remember, chiropractic adjustments are the safest way to keep your joints healthy.
Have you ever been told not to crack your knuckles? 👀
