Mid America Spine and Rehab

12/26/2025

You'll be surprised how good you feel after those chiropractic adjustments!

12/25/2025

❄️ Wishing you a holiday season filled with comfort, joy, and good posture! 🎄 Happy Holidays from Mid-America Spine & Rehab! Thank you for trusting us with your care. Call (314) 966-8989 to schedule your next visit and keep the holiday spirit pain-free! 🎅

12/24/2025

Is your back feeling stressed? Your vertebrae might need some extra care! Regular chiropractic adjustments can help relieve tension, improve posture, and enhance overall wellness. Don't wait until pain strikes—prioritize your spinal health today. Ready to give your back the treatment it deserves? 📞 Contact us now to schedule your appointment!

12/22/2025

Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in Des Peres talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on!

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

12/20/2025

Heading out this holiday season? Remember to take regular breaks at rest stops and stretch your back to stay comfortable. A healthy back keeps you alert and ready for the road ahead! Stay safe and enjoy your travels! ✨🦴

12/19/2025

⛄ Feeling stiff as a snowman? ❄️ Don’t let back pain freeze your holiday fun! Visit Mid-America Spine & Rehab for chiropractic care that will have you moving like a winter wonderland. Call (314) 966-8989 to schedule your adjustment today! 🎄✨

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.

12/17/2025

LAST-MINUTE CHRISTMAS HELP NEEDED – LET’S SHOW A FAMILY SOME LOVE 🎄

This Christmas, our clinic is partnering with ALiVe STL to adopt a local family who could truly use a reminder that there are good, generous people in this world ❤️

Because this came together at the last minute, we’re asking our community to help us rally quickly. Even one item, a gift card, or a share can make a meaningful difference for this family and their children.

Requested items include:

🛏️ Household
• Queen bed sheets (dark blue or gray)
• Rustic home décor

👟 Adult / Teen Needs
• New Balance tennis shoes – size 10
• Gift card for new clothes
• Baggy jeans – size 16
• Anime T-shirts – size L
• Art supplies
• My Hero Academia figures
• Anything Ghost Face related

🧒 Children’s Needs
• Size 7 shirts & pants + winter jacket
• Size 4/5 shirts & pants + winter jacket
• Loves Hello Kitty, Barbie, and jewelry

📚 Additional Needs
• Children’s books
• Gift cards to Amazon, Walmart, or Target

If you’re able to help, please comment below or message us directly. If giving isn’t possible right now, sharing this post helps just as much.

Let’s come together and make sure this family feels supported, seen, and cared for this Christmas. 🎁✨
Thank you for helping us spread kindness when it matters most.

💙 In partnership with ALiVe STL.

We provide counseling, emergency sanctuary, and other critical services to adults and children impacted by domestic abuse.

12/15/2025

Ever tweaked your neck, thrown out your back, or felt that nagging shoulder pain after a fall or hard workout? Chiropractors do more than realign spines. We can help you recover from personal injuries of all kinds. Think of us as your full-body tune-up team. We relive pain and restore movement to get you back to doing what you love. Let's get you moving and smiling again. Call today. (314) 966-8989

12/12/2025

🎅 Snowball fights and sledding are fun, but they can take a toll on your back and neck! ❄️ If aches and pains sneak up on you, Mid-America Spine & Rehab is here to help. Call (314) 966-8989 to book a quick consultation and get back to enjoying the season! ⛄✨

12/10/2025

Bad posture got you down? Poor posture can lead to pain and discomfort, but we're here to help! Gentle adjustments and expert guidance can realign your spine and have you standing tall again. Feel better and move with ease. Schedule your visit today! (314) 966-8989

12/08/2025

Back pain affects nearly 80% of Americans at some point in their lives—don’t let it hold your family back! Take charge of your health and start your chiropractic care today for a stronger, pain-free future!
For more info call us at (314) 966-8989!