Triune Counseling Services PC

Triune Counseling Services PC Licensed Clinical Professional Counselor and Founder of Triune Counseling Services. Healing is possible!

I help individuals overcome anxiety, strengthen boundaries, and grow emotionally and spiritually using CBT and faith-based integration.

04/10/2026

Sometimes healing isn’t about forcing change… it’s about allowing space.

“Let it out and let it go.”

So many of us carry things we were never meant to hold onto pain, resentment, shame, or expectations that weigh us down. Growth begins when we give ourselves permission to release what no longer serves us.

In therapy, we create a safe place to process, to feel, and ultimately… to let go.

You don’t have to carry it alone.

04/09/2026

Sometimes when someone says, “You seem angry,” it can feel confronting…but it might actually be an invitation.

Anger isn’t the problem. Unprocessed anger is.

Anger often shows up when:

• A boundary has been crossed

• A need hasn’t been met

• Something feels unjust or unsafe

Instead of shutting it down or feeling ashamed of it, try getting curious:

👉 What is this emotion trying to tell me?

👉 What boundary might I need to set?

👉 What truth do I need to acknowledge?

As Christians, we’re not called to ignore our emotions, we’re called to bring them to the Lord and let Him refine them.

“Be angry, and do not sin…” (Ephesians 4:26)

Your emotions are signals, not sins. Let them lead you to truth, not suppression.

04/08/2026

You don’t need to have it all together to start healing.

You just need to be willing to begin!

04/05/2026

Easter reminds us that no season of life is final.

What feels heavy, stuck, or broken today is not beyond redemption.

There is hope for renewal.

There is space for healing.

There is life beyond what tried to take you out.

Whether you’re walking through grief, growth, or rebuilding this is your reminder: resurrection is not just a story… it’s an invitation.

Wishing you peace, restoration, and new beginnings this Easter.

04/04/2026

God didn’t design you to walk through life alone.

“Carry each other’s burdens…” Galatians 6:2

Therapy can be a space where healing, truth, and growth meet.

It’s okay to go to therapy. 🤍

04/02/2026

Recovery doesn't happen all at once!
It happens in decisions.
In small moments.
In choosing differently today than you did yesterday.

"One day at a time" isn't just a saying...it's how real change is built.

If today feels heavy, narrow your focus.
Just get through THIS day. That's enough.

Do not worry about tomorrow...tomorrow will worry about itself. Each day has enough trouble of it's own!

04/01/2026

Overthinking vs Discernment

Overthinking sounds like:
"What if...what if...what if...

Discernment sounds like:
"Lord, show me what's true."

One leads to anxiety.
The other leads to peace.

Not every thought deserves your attention.

04/01/2026

A lot of emotional exhaustion comes from carrying things that were never ours to carry Other people's chaos, choices, and consequences don't belong to you.

Today's reminder:
You can care...without taking ownership.
You can love...without overfunctioning.
You can step back...without guilt.

NOT MY CIRCUS, NOT MY MONKEYS!

03/31/2026

Mental health matters...and so does your soul! Taking care of your mind isn't separate from your faith, it's part of it! God cares about your thoughts, your emotions and your healing. If you've been holding it all together lately...this is your reminder: you don't have to do it alone.

Currently not accepting new clients, but I love sharing tools, truth and encouragement here!

03/30/2026

When life starts life-ing...this might not be bad advice!!!

03/28/2026

As a therapist, one of the most common things I hear is:
“I should be able to handle this on my own.” But healing was never meant to happen in isolation. We’re wired for connection, and sometimes the strongest thing you can do…is let someone sit in it with you. You don’t have to have it all figured out before you reach out!

03/27/2026

Happy Friday! Just a reminder...talking really does help! You don't need to carry everything on your own!

Address

38 N Broadway Street Suite 4 Des Plaines IL
Des Plaines, IL
60016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+18476160312

Website

https://triunewellnessstudio.etsy.com/

Alerts

Be the first to know and let us send you an email when Triune Counseling Services PC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Triune Counseling Services PC:

Shortcuts

Share

Category