Twisted Tree Yoga

03/14/2026

I have always been dedicated to ensuring that yoga remains accessible. I am so grateful to partner with the folks at Des Plaines Park District to offer a variety of yoga classes to our community.

The Grand Opening of the new and improved Fitness Center at Prairie Lakes is a great opportunity to stop in for a FREE yoga class we me, 11:30-noon.

Come check out the new space, meet some community members and the fantastic staff.

Join us for the Grand Opening of Prairie Lakes Fitness!

Celebrate the launch of our newly refreshed fitness space with a morning full of activities and fitness fun. Explore everything Prairie Lakes Fitness has to offer and get a firsthand look at our equipment, programs, and amenities.

Event Highlights:
• Ribbon Cutting at 10:30 AM
• Guided facility tours
• Free fitness class trials
• Giveaways and special promotions
• Meet our staff and learn about membership options
• Light refreshments and family‑friendly activities

📅 Saturday, March 14
⏰ 10 AM – 12 PM
📍 Prairie Lakes Fitness, 515 E. Thacker Street

02/14/2026

😍A special way to celebrate Valentine's Day at Lakeview Center!
Join me for Family Yoga, 2/14 ♡ 2-3pm
This Family Yoga class will be packed with fun, laughter, and love.
Please register in advance at
(For families with yogis ages 6+)

02/10/2026

Yes Bella, I'll share my mat with you.
(❤️🐕She Usually respects the doggy gate that is propped up when I'm teaching online. But sometimes, she like to just jump the gate and crash the party!)
➡️For me, this time of year is rough. Winter in the Midwest is dark, and cold and long. ❄️
I am aware of my low energy, and I am relying on all of my tools to help me through this season!
•●•●•●•
Making some time for movement helps to energize me when I'm feeling down, or ease my mind when I'm feeling anxious.
Yoga helps me to connect with myself when I feel disconnected and scattered.
•●•●•●•●•
☮️ Join me for Online yoga this week!
•Tues/Thur 6-6:45am Mindful Morning
💗 please register in advance www.twistedtreeyoga.org

01/28/2026

Obsessed with these winter views at Lakeview Center in Des Plaines. ❄️
Our cozy studio has a great view, and we have a variety of classes.
Family Yoga
Vinyasa
Chair Yoga
Vin/ Yin
Slow Flow
Kid's Yoga
Restorative

01/12/2026

Sitting down with my calendar, mapping out the week.
Coordinating pick ups and drop offs.🚙
Planning meals, counting to make sure we have enough bread to make sandwiches for a few days (anyone else doing "bread math" tonight?!)
Making sure the PE uniforms are washed and in the proper backpack. 🎒
Washing water bottles.
Planning a walk with a friend.
Are you doing something similar?
Getting your 🦆ducks in a row tonight, knowing full well that the duck Planning will go awry. 🤣
I feel you, and it can be.... a lot.
I invite you to pencil in some time for movement. Dance party in the kitchen, take the dog for a walk, dust off the exercise equipment you bought in 2020, join a class.
➡️ Roll out your mat and flow with ME!
Tuesday nights, you will find me over at Prairie Lakes on my mat. 💕Sharing what I LOVE.
6-7pm Slow Flow
7:30-8:30pm Vinyasa
No need to register in advance, you can just drop in and pay at the front desk!
Make sure that you are prioritizing YOURSELF.

01/03/2026

Join me over at Prairie Lakes for some yooooga!
I am absolutely dedicated to ensuring yoga is accessible and enjoyable, which is why these Tuesday night classes mean so much to me.
6-7pm Slow Flow
7:30-8:30pm Vinyasa Yoga
*This session runs 1/6-3/17 so please register ASAP to secure your spot!
🌟 There have been some improvements and updates to the facilities at Prairie Lakes, but our spacious yoga space has been uninterrupted! If you can't register for the full session, there is a drop-in option available.

12/29/2025

➡️ NEW CLASS ANNOUNCEMENT!
Super excited to share that I am offering a new option for yogis in DP for 2026!
Join me on Thursdays 1-2pm at Lakeview Center.
☮️This class is designed for folks who may have limited mobility and prefer a slower, less intense approach to yoga.
▪︎With the help of yoga props, this class is more accessible and participants can take their time to make modifications as needed.
▪︎Expect more time to settle and soften for each posture as well as extra time to warm up and relax.
💗 In this Gentle class you are encouraged to meet yourself right where you are.
▪︎Thursdays 1-2pm, 1/8-2/5✨️
Activity # 456034-3

💕Please register ASAP www.dpparks.org or in person at Prairie Lakes.

12/22/2025

This class is designed for students who may be recovering from injury, managing chronic pain, have limited range, or folks who simply want to avoid going down to the floor.
☮️Chair Yoga will offer all of the benefits of a traditional yoga class while utilizing the chair to support your practice. 🪑💕
This class will increase strength, circulation, and flexibility while offering some ease and relaxation.
➡️Please Register ASAP www.dpparks.org

12/20/2025

It is hard to wrap my head around it, but January is right around the corner.
And during these turbulent, challenging times, it is especially important to carve out time to care for yourSelf.
Join me for Vinyasa Yoga at Lakeview Center on Wednesdays 7:30-8:30pm.
This class is designed for a more experienced practitioner and will focus on connecting breath and movement. Vinyasa Yoga will get your whole body moving, increase your heart rate, build strength, and offer tools to reduce stress.
This class will incorporate a variety of yoga poses with seamless transitions, creative sequences and a challenging pace.
➡️ Please register ASAP!
✔️ www.dpparks.org # 456033-1

12/08/2025

Rolling up on a fresh Monday, ready to embrace whatever this week brings my way.
Please come roll out your mat with me over at Lakeview Center on Wednesday night!
In this season of snow, and cold, and a bit of frenzy... we will make time to invite ease.
Slow down.
Tune in.
And care for yourSelf.

12/04/2025

Welcome to Winter!❄️
New classes at Lakeview Center and online yoga with Lindsay

Welcome to Winter

12/02/2025

Confession: I canceled my online morning yoga class so I could make birthday sprinkle waffles for Paige!
Our schedules are so full lately, and I'm excited that my kids have activities and sports they are interested in. But it means birthdays are celebrated at breakfast, because it's when we are together! 🧇 🎉
(I'll be back online Thursday 12/4 for Mindful Morning 6-6:45!)