Twisted Tree Yoga

01/12/2026

Sitting down with my calendar, mapping out the week.
Coordinating pick ups and drop offs.🚙
Planning meals, counting to make sure we have enough bread to make sandwiches for a few days (anyone else doing "bread math" tonight?!)
Making sure the PE uniforms are washed and in the proper backpack. 🎒
Washing water bottles.
Planning a walk with a friend.
Are you doing something similar?
Getting your 🦆ducks in a row tonight, knowing full well that the duck Planning will go awry. 🤣
I feel you, and it can be.... a lot.
I invite you to pencil in some time for movement. Dance party in the kitchen, take the dog for a walk, dust off the exercise equipment you bought in 2020, join a class.
➡️ Roll out your mat and flow with ME!
Tuesday nights, you will find me over at Prairie Lakes on my mat. 💕Sharing what I LOVE.
6-7pm Slow Flow
7:30-8:30pm Vinyasa
No need to register in advance, you can just drop in and pay at the front desk!
Make sure that you are prioritizing YOURSELF.

01/03/2026

Join me over at Prairie Lakes for some yooooga!
I am absolutely dedicated to ensuring yoga is accessible and enjoyable, which is why these Tuesday night classes mean so much to me.
6-7pm Slow Flow
7:30-8:30pm Vinyasa Yoga
*This session runs 1/6-3/17 so please register ASAP to secure your spot!
🌟 There have been some improvements and updates to the facilities at Prairie Lakes, but our spacious yoga space has been uninterrupted! If you can't register for the full session, there is a drop-in option available.

12/29/2025

➡️ NEW CLASS ANNOUNCEMENT!
Super excited to share that I am offering a new option for yogis in DP for 2026!
Join me on Thursdays 1-2pm at Lakeview Center.
☮️This class is designed for folks who may have limited mobility and prefer a slower, less intense approach to yoga.
▪︎With the help of yoga props, this class is more accessible and participants can take their time to make modifications as needed.
▪︎Expect more time to settle and soften for each posture as well as extra time to warm up and relax.
💗 In this Gentle class you are encouraged to meet yourself right where you are.
▪︎Thursdays 1-2pm, 1/8-2/5✨️
Activity # 456034-3

💕Please register ASAP www.dpparks.org or in person at Prairie Lakes.

12/22/2025

This class is designed for students who may be recovering from injury, managing chronic pain, have limited range, or folks who simply want to avoid going down to the floor.
☮️Chair Yoga will offer all of the benefits of a traditional yoga class while utilizing the chair to support your practice. 🪑💕
This class will increase strength, circulation, and flexibility while offering some ease and relaxation.
➡️Please Register ASAP www.dpparks.org

12/20/2025

It is hard to wrap my head around it, but January is right around the corner.
And during these turbulent, challenging times, it is especially important to carve out time to care for yourSelf.
Join me for Vinyasa Yoga at Lakeview Center on Wednesdays 7:30-8:30pm.
This class is designed for a more experienced practitioner and will focus on connecting breath and movement. Vinyasa Yoga will get your whole body moving, increase your heart rate, build strength, and offer tools to reduce stress.
This class will incorporate a variety of yoga poses with seamless transitions, creative sequences and a challenging pace.
➡️ Please register ASAP!
✔️ www.dpparks.org # 456033-1

12/08/2025

Rolling up on a fresh Monday, ready to embrace whatever this week brings my way.
Please come roll out your mat with me over at Lakeview Center on Wednesday night!
In this season of snow, and cold, and a bit of frenzy... we will make time to invite ease.
Slow down.
Tune in.
And care for yourSelf.

12/04/2025

Welcome to Winter!❄️
New classes at Lakeview Center and online yoga with Lindsay

Welcome to Winter

12/02/2025

Confession: I canceled my online morning yoga class so I could make birthday sprinkle waffles for Paige!
Our schedules are so full lately, and I'm excited that my kids have activities and sports they are interested in. But it means birthdays are celebrated at breakfast, because it's when we are together! 🧇 🎉
(I'll be back online Thursday 12/4 for Mindful Morning 6-6:45!)

11/20/2025

This beautiful girl is the best yoga partner. She is the chillest of chill. She is clocked in, and ready to relax.💓🐕
I am so grateful for the opportunities I have to bring yoga TO people. Happy that I can bring yoga to assisted living facilities, group homes, workplaces, libraries and more.
I have always been dedicated to accessibility, and I'm so proud of the ways I can "meet people where they are" (literally and figuratively!) 🙂

11/13/2025

11/12/2025

Keeping yoga accessible is a passion of mine.
I get it, honestly.
As studios in our area are sharing $20-25 for a drop in class, I am so very grateful that Des Plaines Park District is dedicated to ensuring yoga is accessible to our community.
Please join me at Prairie Lakes on Tuesdays
Slow Flow 6-7pm
Vinyasa 7:30-8:30

11/06/2025

Tonight, over at Lakeview Center, we took a liiiiiitle extra time for a few Restorative Yoga poses and our bodies needed it!
I think with the time change, and the shifts in weather ❄️ it's especially important to take time to care for yourself. It might now change the 🧊 cold weather, but we can ensure we are ready.
Rooted.
Connected.
Grateful.
Be sure to listen to what you want and need!