Twisted Tree Yoga

12/22/2025

This class is designed for students who may be recovering from injury, managing chronic pain, have limited range, or folks who simply want to avoid going down to the floor.
☮️Chair Yoga will offer all of the benefits of a traditional yoga class while utilizing the chair to support your practice. 🪑💕
This class will increase strength, circulation, and flexibility while offering some ease and relaxation.
➡️Please Register ASAP www.dpparks.org

12/20/2025

It is hard to wrap my head around it, but January is right around the corner.
And during these turbulent, challenging times, it is especially important to carve out time to care for yourSelf.
Join me for Vinyasa Yoga at Lakeview Center on Wednesdays 7:30-8:30pm.
This class is designed for a more experienced practitioner and will focus on connecting breath and movement. Vinyasa Yoga will get your whole body moving, increase your heart rate, build strength, and offer tools to reduce stress.
This class will incorporate a variety of yoga poses with seamless transitions, creative sequences and a challenging pace.
➡️ Please register ASAP!
✔️ www.dpparks.org # 456033-1

12/08/2025

Rolling up on a fresh Monday, ready to embrace whatever this week brings my way.
Please come roll out your mat with me over at Lakeview Center on Wednesday night!
In this season of snow, and cold, and a bit of frenzy... we will make time to invite ease.
Slow down.
Tune in.
And care for yourSelf.

12/04/2025

Welcome to Winter!❄️
New classes at Lakeview Center and online yoga with Lindsay

Welcome to Winter

12/02/2025

Confession: I canceled my online morning yoga class so I could make birthday sprinkle waffles for Paige!
Our schedules are so full lately, and I'm excited that my kids have activities and sports they are interested in. But it means birthdays are celebrated at breakfast, because it's when we are together! 🧇 🎉
(I'll be back online Thursday 12/4 for Mindful Morning 6-6:45!)

11/20/2025

This beautiful girl is the best yoga partner. She is the chillest of chill. She is clocked in, and ready to relax.💓🐕
I am so grateful for the opportunities I have to bring yoga TO people. Happy that I can bring yoga to assisted living facilities, group homes, workplaces, libraries and more.
I have always been dedicated to accessibility, and I'm so proud of the ways I can "meet people where they are" (literally and figuratively!) 🙂

11/13/2025

11/12/2025

Keeping yoga accessible is a passion of mine.
I get it, honestly.
As studios in our area are sharing $20-25 for a drop in class, I am so very grateful that Des Plaines Park District is dedicated to ensuring yoga is accessible to our community.
Please join me at Prairie Lakes on Tuesdays
Slow Flow 6-7pm
Vinyasa 7:30-8:30

11/06/2025

Tonight, over at Lakeview Center, we took a liiiiiitle extra time for a few Restorative Yoga poses and our bodies needed it!
I think with the time change, and the shifts in weather ❄️ it's especially important to take time to care for yourself. It might now change the 🧊 cold weather, but we can ensure we are ready.
Rooted.
Connected.
Grateful.
Be sure to listen to what you want and need!

10/30/2025

JOY! Cultivating joy on our mats, and carrying it in our hearts.
So grateful for this space and the folks who roll out their mat and dedicate *TIME* to this practice.
Wednesday nights at Lakeview Center with ME!
6-7PM Slow Flow
7:30-8:30PM Vinyasa
No need to register in advance, just drop-in!

10/28/2025

56° and sunny, felt like summer today!
I am embracing these fall temps, but always welcome a few extra days to wear flip flops. 😁🩴
No matter what the weather is outside, it's always perfect weather for online yoga!
No need to worry about rain and umbrellas, or bulky layers to brave the cold.
Hey- you don't even need to brush your teeth!
Join us on Tuesdays and Wednesdays 6-6:45am, for Online Mindful Morning yoga.
Take time to gently wake up your body, so you ate ready for whatever comes your way.
Please register in advance www.twistedtreeyoga.org

10/20/2025

Join me on Wednesday nights over at Lakeview Center.
6-7pm Slow Flow
7:30-8:30pm Vinyasa
So very grateful for this beautiful space.
☮️ You can register in advance for the session www.dpparks.org or drop in if you are not sure of your schedule.
No judgement 💕