12/05/2025
Traveling for the holidays but worried about your joint pain flaring up? ✈️🚗
Try these simple tips to make traveling by plane or car easy and pain-free:
• Plan your seating – Choose an aisle seat for easier movement and use a cushion or lumbar support for added comfort.
• Support your joints – Wear braces or compression sleeves as needed, and bring any mobility aids that help reduce strain.
• Pack smart – Keep medications, topical creams, or heat and cold packs within reach.
• Manage inflammation – Stay hydrated, avoid excess salt or alcohol, and follow your doctor’s recommendations for pain relief.
• Adjust your positioning – Elevate your legs slightly when possible and shift positions often to relieve pressure.
• Wear comfortable clothing – Loose, breathable clothing helps prevent irritation and allows for better circulation.
• Plan rest stops for car travel – Stop every 1 to 2 hours to stretch, walk, and keep joints mobile.
Following these tips can help you stay comfortable, active, and enjoy the holiday season with less discomfort.
However, if your joint pain is impacting your everyday activities, MAPS’ pain management specialists can help.
We offer personalized, minimally invasive treatments for back, knee, and joint pain to help you stay active and comfortable year-round.
Learn more and schedule a consultation at MAPS today:
https://www.mwpain.com/joint-pain/