Sisters Three

01/23/2026

I thought I came just to walk.
I left with whispers.

I thought I walked alone.
I walked with my ancestors.

I thought nature was quiet.
It echoed with memory, medicine, and fire.

I once ignored where I came from.
Now I carry it with every step.

There is power in remembering.
There is healing in becoming who you were always meant to be.
Have you listened to your roots lately?

01/18/2026

Here is my website. If you want to know more about my program click the link below.

Getting the PMA signed to get to my calendar.

01/18/2026

We all need tips to help us mentally. Here are 3.

3 Eye-Opening Nervous System Tips (That Will Help You Finally Feel Safe)

Have you ever felt like your mind won’t switch off?

You toss and turn at night.
You overthink every social interaction.
You push yourself to the limit every day.

People call it sensitivity.
But for many of us, this is survival mode.

A dysregulated nervous system can control your life without you knowing why.

When it's regulated, you’ll:

- Reduce overthinking without having to "fix everything."
- Build true connections despite years of self-isolation
- Stop living in constant fear and start feeling stable

Here’s how to finally take back some control.

Tip 1: Recognize Why You're Always in Survival

If your mind is always racing and your body never relaxes, you’re not "too emotional," you’re stuck in fight-or-flight.

This happens when your sympathetic nervous system runs the show.
It speeds things up. Keeps you alert. Keeps you defended.

Ask yourself:

- Do you feel unsafe in normal situations?
- Do minor disappointments feel massive?
- Do you need to be productive every second to avoid guilt?

This often traces back to early trauma: bullying, neglect, or emotional chaos.

You didn’t choose to be hypervigilant.
Your nervous system learned that staying on edge was the only way to protect itself.

Hyperproductivity isn’t an ambition. It’s often a trauma response.

Understand the root. Awareness is how healing starts.

Tip 2: Start Calming Your Body First: Not Your Thoughts

For years, I thought the solution was to read more books or listen to more productivity podcasts.

Nothing changed.

The trap? Overthinking your way out of anxiety doesn’t work.

Regulation starts in the body.

I finally saw changes when I started doing three things regularly:

- Mindful breathing (even if it's cringey at first)
- Gentle yoga or exercise
- Daily quiet time to pause without a goal

These aren’t luxuries. They’re basics in emotional hygiene, like brushing your teeth.

Every week, I challenge myself to sit with discomfort.
No distractions. Just stillness. It’s hard, but it works.

Over time, your parasympathetic nervous system, the part that helps you feel calm and relaxed, gets stronger.

You go from Sonic the Hedgehog (rushing) to Pet the Panda (resting).

Tip 3: Build Safe, Honest Connections

Your nervous system doesn’t heal in isolation.

The most powerful way to feel safe again?
Safe relationships.

The kind where:

- You’re not pretending
- You can speak freely
- You feel seen, not judged

Here’s how to start:

Step 1: Open up, just one level deeper. When someone asks, “How are you?” don’t say “fine” by default.

Step 2: Share more of your real self, even if it feels awkward. Vulnerability is how trust begins.

Step 3: Let go of the belief that you have to do it all alone. That belief is trauma talking.

Most people crave connection. But someone has to go first.

Go first.

You deserve safety, physically and emotionally. That doesn’t happen through fixing, numbing, or pushing harder.

It starts with:

- Understanding your body's signals
- Grounding yourself with daily habits
- Letting people in a little more

You’re not broken. You’re wired for survival.

But it doesn’t have to stay that way.

Ease is possible.

You don’t need to do more.
You need to feel safer.

01/17/2026

A few healing tips

01/08/2026

01/01/2026

Not a reset for the year. Let’s have lots of adventures!!

12/24/2025

You are not broken

You're not "broken." You're just stuck.

You eat well.
You exercise.
You meditate.

And still... you feel off.
Tired. Unmotivated. Disconnected.

Why?

- Because insight doesn’t always change habits
- Because emotions from your past still control how you feel now
- Because thinking the same thoughts keeps creating the same life

You don’t need more information.
You need to PRACTICE who you want to become.

No, it won’t happen overnight.
But real change can start in less than 7 days if you commit.

Let’s be clear:

- Meditating once won’t free you
- Repeating your trauma story won’t heal you
- The past is not meant to be your identity

What works?

- Showing up daily even when it’s hard
- Feeling the hard emotions... and not quitting
- Training your body to stop being the mind

We’ve seen cancer survivors, chronic pain sufferers, lifelong worriers:
Sit. Breathe. Shake. Cry. Persist.
And two weeks later a new version of themselves

Now ask yourself:
What would it look like if you stopped saying “I can’t”?
What’s on the other side of your discomfort?

Want to learn 5 tiny daily habits that get you there?

No fluff. No buzzwords. No drama.

Set down the old story.
Train a new one.

Because you’re not damaged.
You’re patterned. And patterns can be changed.

12/22/2025

13 days of Winter Solstice intention. “On the longest night, I choose presence.
I light this flame not to ask,
but to listen.”

“Each intention is already true somewhere within me.
I release control over the order.
I trust what I cannot yet see.
These words do not need effort,
only honesty.
One by one, I place them down,
not knowing which will stay,
and allowing that to be enough.”

“May what is aligned rise gently.
May what is unnecessary fall away.
May what remains be steady,
true,
and kind to my nervous system.”

“I accept what is chosen.
I offer it to the fire,
not to destroy,
but to activate.”
“What stays, stays with purpose.
What burns, transforms.
And what follows me into the year
does so with trust.”

12/21/2025

13 Nights That Might Change Your Next Year

Have you ever tried setting intentions without knowing which ones will shape your year?

This Sunday, December 21, marks the Winter Solstice: the longest night of the year.

It also begins a ritual that lasts for 13 nights.

Here’s how it works:

Write down 13 intentions
(make them statements: as if they already happened)
Example: “I am strong in my body. I love how I feel.”

Use one small piece of paper for each

After sunset each night (from Dec 21 to Jan 1), pick one
DON’T read it.
Burn it. Or bury it. Or send it into water.

On the 13th night (January 2), you read the final one
This becomes your focus for the whole year.

Keep it near in a journal, altar, drawer, or wallet

What’s the point?

✦ You practice trust
✦ You release control
✦ You stay aligned

This isn’t about doing it right.

It’s about showing up with care, even in the dark.

Will you write your 13?

12/16/2025

Whatever you are healing from or why, sometimes we just need gentle help. Click the post to find out more.

I made something gentle for people who feel overwhelmed by “doing healing right.”
It’s a short sample week, not a program, not a reset, not a plan to fix yourself.
Just a calm, paced example of what healing can feel like when safety comes first.

You don’t have to start right away.
You don’t have to do it perfectly.
You can take what fits and leave the rest.

If that sounds supportive, it’s here.

👇
https://www.whiteravenholistic.com/wrh-sample-week

10/04/2025

This is the first part of my story: the raw and unedited truth of why I started White Raven Holistic.I share the roots, the struggles, and the sparks that pu...