04/24/2026
Did you know that certain routines can make your tinnitus less of a distraction? Start by tracking what seems to worsen your tinnitus; some people notice changes with alcohol, caffeinated beverages, salty or spicy foods, or certain medications.
Many people also find it helpful to mask tinnitus with relaxing or distracting sounds (like music or a fan). Ask us about additional tinnitus management techniques during your next visit!