From The Inside Out Counseling

03/31/2026

MENTAL HEALTH REMINDER OF THE WEEK ❗❗❗
Remember, it is OKAY to seek out counseling before things are at their worst...

💜If you want to grow as a person, counseling is for you.
💜If you want to strengthen your relationships, counseling is for you
💜If you want to understand yourself on a deeper level, counseling is for you.
💜If you need unbiased support in decision making and navigating life's challenges both big and small, counseling is for you.

Counseling isn't just meant to "fix," but is also meant to prevent; To address things before they affect your life in a negative way. To enhance the quality of this one life we get to live.

You don't have to wait until you are drowning to learn to swim.❤️‍🩹

03/28/2026

https://www.linkedin.com/posts/rohini-mane-7899a2125_as-mental-health-professionals-and-therapists-share-7441535475456196609-tkED?utm_medium=ios_app&rcm=ACoAABixKY4Biin_MEJAf9mUMC4p-VUmoq9LWuM&utm_source=social_share_send&utm_campaign=facebook

03/24/2026

We’re excited to introduce a new member of our team at From the Inside Out Counseling 💛

Please join us in welcoming Camryn O’Neal, a counseling intern who is currently completing her Master’s degree in Clinical Counseling. As she finishes her internship, Camryn is offering sessions at a discounted rate.

Camryn is passionate about creating a supportive, genuine space where clients can feel both heard and understood as they navigate life’s challenges. If you’re interested in learning more or setting up services, feel free to reach out to our office at 636-249-9993.

03/18/2026

✨ Mental Health Check-In ✨

When was the last time you asked yourself how you’re really doing?

Life gets busy, and it’s easy to push our stress, emotions, and struggles to the back burner while we take care of everything and everyone else. But your mental health matters just as much as your physical health. Especially when life is extra busy and extra stressful.

Taking care of your mind can look like:
• Setting healthy boundaries (this can even be as simple as giving yourself a bedtime!)
• Talking with someone you trust
• Allowing yourself time to rest and recharge your physical and social batteries
• Seeking support when things feel overwhelming

You don’t have to navigate life’s challenges alone. Counseling can be a space to reflect, grow, and find new ways to cope and move forward in the direction of your choice. If you need us, we are here.

Share this post with someone to remind them that they're not alone.❤️‍🩹

03/15/2026

Check out this new support group we will be offering to middle school girls in the Jefferson County MO area! Give a share so this post finds the right family and reach out if you know anyone that might benefit from this sort of girly group! ✨❤️‍🩹

03/12/2026

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

10/13/2025

One year anniversary at the Festus location.

01/05/2025

Our office will be closed tomorrow, Monday the 6th. Stay safe and warm!

10/01/2024

From The Inside Out is moving to a new location on October 1, 2024. Our new address will be 223 Festus Main Street, Festus, MO. We are excited to see you at our new office.

08/28/2024

From The Inside Out Counseling currently has openings for private pay clients, Home State Health and Cigna Insurance.

Megan Dixon, PLPC is able to accept private pay clients under the supervision of Jane S Brenneke, LPC. Please call 636-249-9993 to set up services.

04/18/2024

Need a ride to counseling.

Attached are services available to Jefferson County families through JFCAC.

01/24/2024

From The Inside Out Counseling currently has openings for private pay clients, Home State Health and Cigna Insurance.

Megan Dixon, PLPC is able to accept private pay clients under the supervision of Jane S Brenneke, LPC. Please call 636-249-9993 to set up services.